Classic Chicken Caesar Wraps

Featured in: Everyday Joys

Classic Chicken Caesar Wraps combine juicy grilled chicken breast with crisp romaine lettuce, savory parmesan, and creamy Caesar dressing, all nestled in a soft tortilla. This satisfying, handheld option delivers well-balanced flavors and freshness in every bite. Ideal for lunch or quick dinners, these wraps offer versatility with optional additions like bacon or cherry tomatoes. Easy to assemble, they pair perfectly with chips, fruit, or a side salad. Serve chilled or lightly grilled for a warm twist, and enjoy a timeless favorite with a modern, convenient format.

Updated on Wed, 15 Oct 2025 13:51:52 GMT
Creamy, tangy Classic Chicken Caesar Wraps—perfect for a quick lunch or picnic treat. Save
Creamy, tangy Classic Chicken Caesar Wraps—perfect for a quick lunch or picnic treat. | sugarprairie.com

When lunch calls for something fast and satisfying, I rely on these Classic Chicken Caesar Wraps. Their tangy, creamy crunch makes them irresistible, and I love how easy it is to make restaurant-style wraps for my family with just a handful of fresh ingredients.

I whipped these up first during a packed school week when takeout was not an option. To my surprise, my pickiest eater asked for seconds and ever since this recipe has been our go-to for lunchbox heroes and picnic favorites.

Ingredients

  • Chicken breast: boneless and skinless gives juicy bites I recommend organic or free-range for best texture
  • Romaine lettuce: crisp and fresh to hold up the dressing look for deep green leaves with no browning
  • Caesar dressing: the star for tang make your own or choose a high-quality store brand with a creamy finish
  • Parmesan cheese: freshly grated gives sharp nutty flavor buy a wedge and grate for rich taste
  • Tortilla wraps: large and soft sturdy enough to roll tightly check for pliability before using
  • Olive oil: for grilling the chicken enhances flavor extra virgin if possible
  • Fresh black pepper: brightens everything freshly cracked is best
  • Optional extras: cherry tomatoes for pop red onion for bite customize as you love

Instructions

Prepare the Chicken:
Slice chicken breasts horizontally into thin cutlets so they cook quickly and evenly. Pat them dry with paper towels and brush both sides with olive oil then sprinkle with salt and a generous grind of black pepper.
Grill the Chicken:
Heat a grill pan or skillet over medium-high until hot. Add the chicken in a single layer and cook for about four minutes per side. You want golden grill marks and no pink in the center. Transfer to a chopping board and let cool for a few minutes then slice into strips.
Toss the Lettuce:
While chicken rests chop romaine into bite-size ribbons. Place in a large bowl and drizzle with just enough Caesar dressing to coat. I find tossing by hand ensures every leaf is lightly dressed without getting soggy.
Add Chicken and Cheese:
Add the sliced grilled chicken while still slightly warm to the dressed lettuce. Sprinkle in plenty of grated Parmesan and a bit more black pepper. Toss gently to evenly combine all the flavors.
Warm the Tortillas:
Warm each tortilla wrap in a dry skillet on medium heat for about thirty seconds per side. This makes them soft and easier to roll.
Assemble the Wraps:
Spoon a generous portion of the chicken Caesar mixture into the center of each warm tortilla. Add any extras like sliced tomatoes or red onion. Fold the sides in slightly then roll tightly from the bottom up into a neat wrap.
Slice and Serve:
Use a sharp knife to slice each wrap in half at a slight angle. Serve immediately for maximum crunch or wrap in parchment for lunchboxes.
Golden grilled chicken and crisp romaine visible in these delicious Classic Chicken Caesar Wraps recipe. Save
Golden grilled chicken and crisp romaine visible in these delicious Classic Chicken Caesar Wraps recipe. | sugarprairie.com

My favorite part is the snappy Romaine I always use the hearts for extra crunch the kids love the cheesy bites and we end up having friendly wrap-rolling contests at the table which means lots of laughs and sometimes a little Caesar dressing on the floor.

Storage Tips

Wrap leftover chicken Caesar mixture separately in an airtight container so the lettuce stays crisp. Keep tortillas in their packaging or in a zip bag on the counter. For assembly later pack filling and wraps separately and combine just before eating to avoid sogginess.

Ingredient Substitutions

Swap grilled chicken with rotisserie if in a pinch. Greek yogurt based Caesar dressing can lighten up the meal. Use baby spinach instead of romaine for a different flavor or try gluten free wraps if needed for dietary needs.

Serving Suggestions

Pair these wraps with a bowl of homemade tomato soup or serve alongside sweet potato fries for a filling meal. Sliced wraps make great party finger food or picnic snacks. Add a squeeze of lemon for an extra fresh zing right before eating.

Cultural Context

Caesar salad was invented in Mexico by Italian American chef Caesar Cardini and quickly became a classic. Wrapping the salad in tortillas is an American twist that makes this beloved dish portable for busy lives and packed lunches. It is a modern take that blends staple flavors from Mediterranean and Mexican kitchens.

Seasonal Adaptations

In summer swap in fresh garden greens or grill chicken outdoors for extra smoky flavor

Juicy Classic Chicken Caesar Wraps: Imagine fresh flavors with a savory Parmesan dressing. Save
Juicy Classic Chicken Caesar Wraps: Imagine fresh flavors with a savory Parmesan dressing. | sugarprairie.com

Try these wraps for a quick meal and enjoy the crunch of fresh Romaine and grilled chicken. They are easy to assemble and always a hit for family lunches or picnics.

Kitchen Help

What type of chicken works best?

Grilled or roasted chicken breast gives the best texture and flavor for wraps.

Can I substitute the dressing?

Yes, try Greek yogurt-based Caesar or light vinaigrettes for variety.

How can I keep wraps from getting soggy?

Layer dry lettuce between fillings and serve dressing on the side until ready to eat.

Are these wraps suitable for meal prep?

Absolutely, prepare ingredients in advance and wrap fresh for lunch or dinner.

What sides complement the wraps?

Pair with potato chips, fresh fruit, or a simple salad for a balanced meal.

Classic Chicken Caesar Wraps

Grilled chicken, romaine, parmesan, and Caesar dressing in a flavorful handheld wrap.

Setup duration
15 min
0
Complete duration
15 min
Created by Molly Evans

Classification Everyday Joys

Complexity Easy

Heritage American

Output 2 Portions

Nutrition guidelines None specified

Components

Main

01 2 large flour tortillas
02 1 cup cooked and sliced chicken breast
03 2 cups chopped romaine lettuce
04 1/3 cup Caesar dressing
05 1/4 cup grated Parmesan cheese
06 1/2 cup halved cherry tomatoes
07 1/2 cup seasoned croutons
08 Salt and freshly ground black pepper to taste

Method steps

Phase 01

Prepare Filling Ingredients: Place chopped romaine lettuce, sliced chicken breast, cherry tomatoes, croutons, and grated Parmesan cheese into a large mixing bowl.

Phase 02

Add Dressing: Drizzle Caesar dressing over the filling ingredients and toss gently to combine. Season with salt and pepper as needed.

Phase 03

Fill and Roll Wraps: Lay the flour tortillas flat on a clean surface. Divide the salad mixture evenly between each tortilla.

Phase 04

Shape Wraps: Fold the sides of the tortillas toward the center, then roll tightly to enclose the filling.

Phase 05

Slice and Serve: Cut each wrap in half if desired and serve immediately.

Kitchen tools needed

  • Large mixing bowl
  • Chef’s knife
  • Cutting board

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains wheat, dairy, egg, and fish (in Caesar dressing and Parmesan cheese).

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 570
  • Fats: 29 g
  • Carbohydrates: 48 g
  • Proteins: 32 g