
When lunch calls for something fast and satisfying, I rely on these Classic Chicken Caesar Wraps. Their tangy, creamy crunch makes them irresistible, and I love how easy it is to make restaurant-style wraps for my family with just a handful of fresh ingredients.
I whipped these up first during a packed school week when takeout was not an option. To my surprise, my pickiest eater asked for seconds and ever since this recipe has been our go-to for lunchbox heroes and picnic favorites.
Ingredients
- Chicken breast: boneless and skinless gives juicy bites I recommend organic or free-range for best texture
- Romaine lettuce: crisp and fresh to hold up the dressing look for deep green leaves with no browning
- Caesar dressing: the star for tang make your own or choose a high-quality store brand with a creamy finish
- Parmesan cheese: freshly grated gives sharp nutty flavor buy a wedge and grate for rich taste
- Tortilla wraps: large and soft sturdy enough to roll tightly check for pliability before using
- Olive oil: for grilling the chicken enhances flavor extra virgin if possible
- Fresh black pepper: brightens everything freshly cracked is best
- Optional extras: cherry tomatoes for pop red onion for bite customize as you love
Instructions
- Prepare the Chicken:
- Slice chicken breasts horizontally into thin cutlets so they cook quickly and evenly. Pat them dry with paper towels and brush both sides with olive oil then sprinkle with salt and a generous grind of black pepper.
- Grill the Chicken:
- Heat a grill pan or skillet over medium-high until hot. Add the chicken in a single layer and cook for about four minutes per side. You want golden grill marks and no pink in the center. Transfer to a chopping board and let cool for a few minutes then slice into strips.
- Toss the Lettuce:
- While chicken rests chop romaine into bite-size ribbons. Place in a large bowl and drizzle with just enough Caesar dressing to coat. I find tossing by hand ensures every leaf is lightly dressed without getting soggy.
- Add Chicken and Cheese:
- Add the sliced grilled chicken while still slightly warm to the dressed lettuce. Sprinkle in plenty of grated Parmesan and a bit more black pepper. Toss gently to evenly combine all the flavors.
- Warm the Tortillas:
- Warm each tortilla wrap in a dry skillet on medium heat for about thirty seconds per side. This makes them soft and easier to roll.
- Assemble the Wraps:
- Spoon a generous portion of the chicken Caesar mixture into the center of each warm tortilla. Add any extras like sliced tomatoes or red onion. Fold the sides in slightly then roll tightly from the bottom up into a neat wrap.
- Slice and Serve:
- Use a sharp knife to slice each wrap in half at a slight angle. Serve immediately for maximum crunch or wrap in parchment for lunchboxes.

My favorite part is the snappy Romaine I always use the hearts for extra crunch the kids love the cheesy bites and we end up having friendly wrap-rolling contests at the table which means lots of laughs and sometimes a little Caesar dressing on the floor.
Storage Tips
Wrap leftover chicken Caesar mixture separately in an airtight container so the lettuce stays crisp. Keep tortillas in their packaging or in a zip bag on the counter. For assembly later pack filling and wraps separately and combine just before eating to avoid sogginess.
Ingredient Substitutions
Swap grilled chicken with rotisserie if in a pinch. Greek yogurt based Caesar dressing can lighten up the meal. Use baby spinach instead of romaine for a different flavor or try gluten free wraps if needed for dietary needs.
Serving Suggestions
Pair these wraps with a bowl of homemade tomato soup or serve alongside sweet potato fries for a filling meal. Sliced wraps make great party finger food or picnic snacks. Add a squeeze of lemon for an extra fresh zing right before eating.
Cultural Context
Caesar salad was invented in Mexico by Italian American chef Caesar Cardini and quickly became a classic. Wrapping the salad in tortillas is an American twist that makes this beloved dish portable for busy lives and packed lunches. It is a modern take that blends staple flavors from Mediterranean and Mexican kitchens.
Seasonal Adaptations
In summer swap in fresh garden greens or grill chicken outdoors for extra smoky flavor

Try these wraps for a quick meal and enjoy the crunch of fresh Romaine and grilled chicken. They are easy to assemble and always a hit for family lunches or picnics.
Kitchen Help
- → What type of chicken works best?
Grilled or roasted chicken breast gives the best texture and flavor for wraps.
- → Can I substitute the dressing?
Yes, try Greek yogurt-based Caesar or light vinaigrettes for variety.
- → How can I keep wraps from getting soggy?
Layer dry lettuce between fillings and serve dressing on the side until ready to eat.
- → Are these wraps suitable for meal prep?
Absolutely, prepare ingredients in advance and wrap fresh for lunch or dinner.
- → What sides complement the wraps?
Pair with potato chips, fresh fruit, or a simple salad for a balanced meal.