Black Bean Ham Jalapeños

Featured in: Comfort Cravings

This hearty soup blends smoky ham, tender black beans, and finely chopped jalapeños for a warming kick. Aromatics like onion, carrots, celery, and garlic build a rich base, complemented by cumin, smoked paprika, and oregano. Simmered slowly in broth, the flavors deepen and meld. Garnished with fresh cilantro and lime wedges, it offers a comforting, mildly spicy experience ideal for chilly days. Optional blending adds creaminess, and variations include swapping ham for smoked sausage or going vegetarian with liquid smoke for depth.

Updated on Mon, 16 Feb 2026 16:17:00 GMT
Hearty black bean and ham soup with jalapeños, topped with fresh cilantro and lime wedges for a spicy kick.  Save
Hearty black bean and ham soup with jalapeños, topped with fresh cilantro and lime wedges for a spicy kick. | sugarprairie.com

There's something about a pot of black bean and ham soup simmering on the stove that makes a cold afternoon feel instantly warmer. My neighbor stopped by one January asking what smelled so good, and when I ladled her a bowl with that golden cilantro on top, she went quiet for a moment before saying this was exactly what she needed. That's when I knew this soup had something special—it's humble but bold, the kind of dish that sneaks up on you with its complexity.

I made this for a group of friends who showed up unannounced on a freezing evening, and honestly it saved the day because it was already on the stove. Watching them pass the lime wedges around, each person squeezing their own amount and debating whether they wanted more heat—that's when I realized soup brings people together in a way other dishes don't.

Ingredients

  • Smoked ham, 250 g diced: The backbone of this soup; look for ham with decent smoke flavor because that's what makes people wonder what you did to make it taste so rich.
  • Black beans, 450 g cooked: These absorb all the surrounding flavors while staying intact enough to find on your spoon; canned beans save time without sacrificing anything real.
  • Onion, 1 large diced: The foundation layer that sweetens slightly as it cooks and helps carry the other flavors forward.
  • Carrots and celery, 2 medium and 2 stalks diced: Together they create that classic aromatic base that your nose will recognize before you even taste it.
  • Garlic, 3 cloves minced: Add it after the softer vegetables so it doesn't burn and turn bitter—this matters more than you'd think.
  • Jalapeños, 2 medium finely chopped: The seeds carry most of the heat, so seed them for gentle warmth or leave them in if you like people to reach for water.
  • Red bell pepper, 1 diced: Adds subtle sweetness and visual brightness that makes the soup feel more intentional.
  • Chicken or vegetable broth, 1.5 L: Low-sodium is important because the ham already brings saltiness, and you want control over the final seasoning.
  • Cumin and smoked paprika, 1 tsp each: These are your flavor amplifiers; they make everything taste more like itself.
  • Dried oregano and bay leaf, 1/2 tsp and 1: Bay leaf adds a subtle herbal note that disappears if you remember to fish it out at the end.
  • Olive oil, 2 tbsp: Just enough to sauté without making the soup greasy.
  • Fresh cilantro and lime wedges: These finish the dish and let everyone customize their own heat and brightness at the table.

Instructions

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Warm your pot and build the base:
Heat the olive oil over medium heat, then add your onion, carrots, and celery together—they'll soften in about five minutes and fill your kitchen with that smell that says something good is happening. You're looking for the onion to turn translucent and the carrots to lose their hard edges.
Layer in the aromatics:
Stir in your minced garlic, jalapeños, and red pepper, cooking for three minutes until everything becomes fragrant and the garlic loses its raw bite. This is the moment where your kitchen starts to smell intentional rather than just like cooking.
Toast your spices with the ham:
Add the diced ham and let it warm through for about four minutes, then sprinkle in your cumin, smoked paprika, oregano, and bay leaf, stirring constantly for just one minute. This toasting step is what makes people ask if you're using a secret ingredient—you're not, you're just giving the spices a moment to release their flavor.
Combine and simmer:
Stir in your black beans and pour in the broth, then bring the whole thing to a boil before reducing the heat and letting it simmer uncovered for forty-five minutes. Stir occasionally and don't cover it—you want some of the liquid to reduce so the flavors concentrate.
Adjust texture and season:
If you like a thicker soup, use an immersion blender to partially purée it, leaving some beans whole for texture, then fish out the bay leaf and taste as you add salt and pepper. Remember the ham already brought saltiness, so go easy and taste between additions.
Serve with intention:
Ladle into bowls and let people garnish with cilantro and squeeze their own lime over top. This last step matters because it makes the soup feel like theirs rather than something you just handed them.
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Smoky ham and black bean soup with jalapeños, simmered with vegetables for a warming winter meal.  Save
Smoky ham and black bean soup with jalapeños, simmered with vegetables for a warming winter meal. | sugarprairie.com

There was an evening when I made this soup for my mom while she was recovering from a long week, and she said it reminded her of something her own grandmother used to make, which meant everything to me because we'd never actually discussed that before. Food has this quiet way of connecting people across time.

The Smoke and Heat Balance

The magic of this soup lives in how the smoky ham and warm jalapeños dance together without either one drowning out the other. The ham brings depth and a slightly salty richness that makes the beans taste fuller, while the jalapeños add brightness and just enough heat to keep your mouth interested. When you taste it for the first time, you'll understand why people ask for the recipe—it's not complicated, but it's confident.

Customizing Your Version

This soup is flexible enough that you can play with it based on what you have or what you're feeling. I've made it with smoked sausage when I ran out of ham, and it shifted the whole character in a good way—more aggressive, more definitely a main course rather than an opener. Vegetarian versions work too if you use liquid smoke to replace that smoky ham quality, though honestly the soup prefers the real thing.

Serving and Storage

Serve this soup hot with crusty bread or over cooked rice if you want to stretch it further, and the leftovers actually improve overnight as the flavors meld together. This is one of those soups that tastes better the next day, which makes it perfect for batch cooking.

  • Store it in an airtight container in the refrigerator for up to four days, or freeze it for up to three months.
  • Reheat gently on the stove with a splash of broth if it's thickened too much, and always taste before seasoning again.
  • Fresh cilantro is best added right before serving so it stays bright instead of wilting into the warm soup.
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Spicy black bean and ham soup with jalapeños, garnished with cilantro and served with crusty bread for dipping. Save
Spicy black bean and ham soup with jalapeños, garnished with cilantro and served with crusty bread for dipping. | sugarprairie.com

This soup proves that the best comfort food doesn't require a long list of unfamiliar ingredients or hours of fussing—just good timing, honest flavors, and the willingness to let things simmer. Make it once and you'll make it again.

Kitchen Help

How can I add more heat to this dish?

For extra spice, leave jalapeño seeds in or add a pinch of cayenne pepper during cooking.

What is a good vegetarian alternative for the smoked ham?

Replace ham with vegetable broth and add 1 teaspoon of liquid smoke to maintain a smoky depth.

Can I make the soup thicker?

Use an immersion blender to partially puree the soup, giving it a thicker, creamier texture while keeping some chunks.

What sides pair well with this dish?

Serve with crusty bread or over cooked rice to complement the warm, spicy flavors.

How do I ensure this dish is gluten-free?

Use gluten-free ham and broth, and always verify labels on processed ingredients to avoid hidden gluten.

Black Bean Ham Jalapeños

Smoky ham and black beans combine with jalapeños for a spicy, hearty winter warming dish.

Setup duration
20 min
Heat duration
80 min
Complete duration
100 min
Created by Molly Evans

Classification Comfort Cravings

Complexity Easy

Heritage American

Output 6 Portions

Nutrition guidelines No dairy, Without gluten

Components

Meats

01 9 oz smoked ham, diced

Legumes

01 2.5 cups cooked black beans, or two 14 oz cans, drained and rinsed

Vegetables & Aromatics

01 1 large onion, diced
02 2 medium carrots, peeled and diced
03 2 celery stalks, diced
04 3 garlic cloves, minced
05 2 medium jalapeños, seeds removed and finely chopped
06 1 red bell pepper, diced

Liquids

01 6 cups low-sodium chicken or vegetable broth

Spices & Herbs

01 1 teaspoon ground cumin
02 1 teaspoon smoked paprika
03 0.5 teaspoon dried oregano
04 1 bay leaf
05 Salt and black pepper to taste

Finishing Touches

01 2 tablespoons olive oil
02 Fresh cilantro, chopped for garnish
03 Lime wedges for serving, optional

Method steps

Phase 01

Sauté aromatic base: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes until softened.

Phase 02

Bloom garlic and peppers: Stir in garlic, jalapeños, and red bell pepper. Cook for 3 minutes until fragrant.

Phase 03

Cook ham: Add diced ham and cook, stirring occasionally, for 4 minutes.

Phase 04

Toast spices: Stir in cumin, smoked paprika, oregano, and bay leaf. Cook for 1 minute.

Phase 05

Build soup base: Add black beans and pour in the broth. Bring to a boil, then reduce heat and simmer uncovered for 45 minutes, stirring occasionally.

Phase 06

Adjust texture: Remove bay leaf. For a thicker consistency, use an immersion blender to partially purée the soup if desired.

Phase 07

Season to taste: Season with salt and black pepper to taste.

Phase 08

Serve: Ladle soup into bowls. Garnish with fresh cilantro and serve with lime wedges if desired.

Kitchen tools needed

  • Large soup pot
  • Cutting board and knife
  • Wooden spoon
  • Immersion blender, optional
  • Ladle

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • May contain gluten if ham or broth are not certified gluten-free
  • Verify processed ham and broth labels for potential allergens

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 320
  • Fats: 10 g
  • Carbohydrates: 35 g
  • Proteins: 20 g