Zesty Cajun Garlic Chicken

Featured in: Comfort Cravings

This vibrant dish combines tender chicken pieces with cheesy tortellini, all enveloped in a creamy Cajun garlic Parmesan sauce. Aromatics like garlic, bell pepper, and onion are sautéed until softened, then simmered with heavy cream and Parmesan to create a smooth, flavorful coating. The chicken is seasoned with Cajun spices and browned to add a delicious spicy depth. Garnished with fresh parsley and extra Parmesan, it’s a quick and satisfying meal perfect for busy weeknights.

Updated on Thu, 13 Nov 2025 12:00:00 GMT
Zesty Cajun Garlic Parmesan Chicken Tortellini, a creamy, golden pasta dish with fresh parsley garnishing. Save
Zesty Cajun Garlic Parmesan Chicken Tortellini, a creamy, golden pasta dish with fresh parsley garnishing. | sugarprairie.com

A vibrant and flavorful pasta dish featuring tender chicken, cheesy tortellini, and a creamy Cajun garlic Parmesan sauce. Perfect for a quick weeknight meal with a spicy kick.

The first time I cooked this tortellini, my family was wowed by the bold flavors and they insisted it become a staple in our weekly rotation. It's one of those dishes that's simple to whip up yet feels restaurant special every single time.

Ingredients

  • Chicken breasts: 2 large boneless, skinless, cut into bite-sized pieces
  • Refrigerated cheese tortellini: 500 g (18 oz)
  • Garlic: 3 cloves, minced
  • Red bell pepper: 1 small, diced
  • Yellow onion: 1 small, diced
  • Heavy cream: 1 cup (240 ml)
  • Parmesan cheese: 1/2 cup (50 g), freshly grated
  • Butter: 2 tablespoons, unsalted
  • Cajun seasoning: 1 tablespoon
  • Smoked paprika: 1/2 teaspoon
  • Black pepper: 1/2 teaspoon
  • Salt: 1/2 teaspoon, plus more to taste
  • Olive oil: 2 tablespoons
  • Parsley: 2 tablespoons, chopped fresh, for garnish
  • Optional extra Parmesan: extra Parmesan for serving

Instructions

Boil Pasta:
Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
Cook Chicken:
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces, season with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5 to 7 minutes. Remove chicken from skillet and set aside.
Sauté Vegetables:
In the same skillet, add remaining olive oil and butter. Sauté onion and bell pepper for 3 to 4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.
Make Sauce:
Sprinkle in remaining Cajun seasoning and smoked paprika. Stir, then pour in the heavy cream. Bring to a gentle simmer, stirring frequently.
Add Cheese:
Add Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning if needed.
Combine Ingredients:
Return chicken to the skillet, along with cooked tortellini. Toss gently to coat everything in the sauce.
Finish:
Cook for an additional 2 to 3 minutes until heated through.
Serve:
Serve garnished with fresh parsley and extra Parmesan if desired.
A steaming bowl of Zesty Cajun Garlic Parmesan Chicken Tortellini, showcasing tender chicken and flavorful sauce. Save
A steaming bowl of Zesty Cajun Garlic Parmesan Chicken Tortellini, showcasing tender chicken and flavorful sauce. | sugarprairie.com

This Cajun tortellini has quickly become a favorite for busy evenings when everyone wants something comforting yet full of flavor. We love eating it around the table with a side of crusty bread to soak up every last bit of creamy sauce.

Required Tools

Large pot, large skillet, chefs knife, cutting board, wooden spoon or spatula, measuring cups and spoons

Allergen Information

Contains: Wheat (tortellini), milk (cream, Parmesan, butter), eggs (tortellini may contain eggs). Check packaging for specifics.

Nutritional Information (per serving)

Calories: 620. Total Fat: 29 g. Carbohydrates: 53 g. Protein: 38 g.

Vibrant Zesty Cajun Garlic Parmesan Chicken Tortellini: perfectly cooked pasta coated in a rich, cheesy sauce. Save
Vibrant Zesty Cajun Garlic Parmesan Chicken Tortellini: perfectly cooked pasta coated in a rich, cheesy sauce. | sugarprairie.com

This dish is irresistible served hot, straight from the pan. Enjoy with a crisp glass of white wine for the perfect finish.

Kitchen Help

What type of chicken works best for this dish?

Boneless, skinless chicken breasts cut into bite-sized pieces cook evenly and absorb the sauce flavors well.

Can I use a different pasta instead of tortellini?

Yes, other filled pastas or small shapes like penne or gnocchi can be used and will hold the creamy sauce nicely.

How can I adjust the spice level?

Add cayenne pepper or red pepper flakes for more heat, or reduce Cajun seasoning to keep it milder.

Is there a substitute for heavy cream in the sauce?

For a lighter option, half-and-half or whole milk can be used but the sauce will be less rich and creamy.

What garnishes enhance the final dish?

Fresh parsley adds color and brightness, while extra grated Parmesan enriches the cheesy flavor.

Can this dish be prepared ahead of time?

It is best served fresh, but leftovers can be refrigerated and gently reheated, adding a splash of cream to maintain sauce consistency.

Zesty Cajun Garlic Chicken

Tender chicken and cheesy tortellini coated in a creamy, zesty Cajun garlic Parmesan sauce.

Setup duration
15 min
Heat duration
25 min
Complete duration
40 min
Created by Molly Evans

Classification Comfort Cravings

Complexity Easy

Heritage American/Italian Fusion

Output 4 Portions

Nutrition guidelines None specified

Components

Proteins

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 18 oz refrigerated cheese tortellini

Vegetables & Aromatics

01 3 cloves garlic, minced
02 1 small red bell pepper, diced
03 1 small yellow onion, diced

Dairy

01 1 cup heavy cream
02 ½ cup freshly grated Parmesan cheese
03 2 tablespoons unsalted butter

Spices & Seasonings

01 1 tablespoon Cajun seasoning
02 ½ teaspoon smoked paprika
03 ½ teaspoon black pepper
04 ½ teaspoon salt, plus more to taste

Oils & Garnish

01 2 tablespoons olive oil
02 2 tablespoons chopped fresh parsley (for garnish)

Method steps

Phase 01

Cook Tortellini: Bring a large pot of salted water to a boil. Cook tortellini according to package directions. Drain and set aside.

Phase 02

Sauté Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season chicken with half the Cajun seasoning, salt, and black pepper. Cook until browned and cooked through, about 5 to 7 minutes. Remove chicken and set aside.

Phase 03

Cook Vegetables: Add remaining olive oil and butter to the skillet. Sauté onion and red bell pepper until softened, about 3 to 4 minutes. Stir in garlic and cook for 30 seconds until fragrant.

Phase 04

Prepare Sauce: Sprinkle remaining Cajun seasoning and smoked paprika over vegetables. Stir to combine, then pour in heavy cream. Bring to a gentle simmer, stirring frequently.

Phase 05

Incorporate Cheese: Add Parmesan cheese and stir until fully melted and sauce is smooth. Taste and adjust seasoning as needed.

Phase 06

Combine Chicken and Tortellini: Return cooked chicken to the skillet along with tortellini. Toss gently to coat everything evenly in the sauce.

Phase 07

Finish Cooking: Cook an additional 2 to 3 minutes until heated through.

Phase 08

Serve: Plate the dish and garnish with chopped fresh parsley and extra Parmesan cheese if desired.

Kitchen tools needed

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains wheat (tortellini), milk (cream, Parmesan, butter), and possibly eggs (tortellini). Verify specific allergens on packaging.

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 620
  • Fats: 29 g
  • Carbohydrates: 53 g
  • Proteins: 38 g