Zesty Cajun Garlic Chicken (Printer View)

Tender chicken and cheesy tortellini coated in a creamy, zesty Cajun garlic Parmesan sauce.

# Components:

→ Proteins

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

→ Pasta

02 - 18 oz refrigerated cheese tortellini

→ Vegetables & Aromatics

03 - 3 cloves garlic, minced
04 - 1 small red bell pepper, diced
05 - 1 small yellow onion, diced

→ Dairy

06 - 1 cup heavy cream
07 - ½ cup freshly grated Parmesan cheese
08 - 2 tablespoons unsalted butter

→ Spices & Seasonings

09 - 1 tablespoon Cajun seasoning
10 - ½ teaspoon smoked paprika
11 - ½ teaspoon black pepper
12 - ½ teaspoon salt, plus more to taste

→ Oils & Garnish

13 - 2 tablespoons olive oil
14 - 2 tablespoons chopped fresh parsley (for garnish)

# Method steps:

01 - Bring a large pot of salted water to a boil. Cook tortellini according to package directions. Drain and set aside.
02 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season chicken with half the Cajun seasoning, salt, and black pepper. Cook until browned and cooked through, about 5 to 7 minutes. Remove chicken and set aside.
03 - Add remaining olive oil and butter to the skillet. Sauté onion and red bell pepper until softened, about 3 to 4 minutes. Stir in garlic and cook for 30 seconds until fragrant.
04 - Sprinkle remaining Cajun seasoning and smoked paprika over vegetables. Stir to combine, then pour in heavy cream. Bring to a gentle simmer, stirring frequently.
05 - Add Parmesan cheese and stir until fully melted and sauce is smooth. Taste and adjust seasoning as needed.
06 - Return cooked chicken to the skillet along with tortellini. Toss gently to coat everything evenly in the sauce.
07 - Cook an additional 2 to 3 minutes until heated through.
08 - Plate the dish and garnish with chopped fresh parsley and extra Parmesan cheese if desired.

# Expert Advice:

01 -
  • Packs a delicious Cajun kick with creamy Parmesan sauce
  • Quick and easy main dish that impresses in under 40 minutes
02 -
  • Tortellini may contain both wheat and eggs, always read package labels before preparing
  • This dish contains dairy from cream, butter, and Parmesan
03 -
  • If you want extra heat, add cayenne pepper or red pepper flakes
  • Swap out chicken for shrimp to create a seafood version
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