Roasted Pumpkin Pasta Prosciutto

Featured in: Golden Flavors

Savor the essence of autumn with a vibrant pasta featuring oven-roasted pumpkin, fresh sage, and crispy prosciutto. Rigatoni is tossed in a flavorful skillet blend with garlic, onion, and a splash of cream to create a velvety sauce rounded out by parmesan. Each bite offers a delightful mix of sweet pumpkin and savory meat, finished with fried sage and extra cheese for richness. Ideal for gatherings or a cozy night, this Italian-inspired dish balances rustic warmth with effortless elegance on the plate.

Updated on Wed, 29 Oct 2025 09:03:00 GMT
Savory roasted pumpkin pasta with crispy prosciutto, perfect for autumn feasts.  Save
Savory roasted pumpkin pasta with crispy prosciutto, perfect for autumn feasts. | sugarprairie.com

A comforting autumn-inspired pasta dish featuring sweet roasted pumpkin, savory sage, and crisp prosciutto for a perfect balance of flavors and textures.

I first made this roasted pumpkin pasta for my family on a chilly evening, and it quickly became a seasonal favorite in our house.

Ingredients

  • Pumpkin: 600 g (about 1.3 lbs), peeled and cut into 2 cm cubes
  • Garlic: 2 cloves, minced
  • Yellow onion: 1 small, finely chopped
  • Pasta: 350 g (12 oz) rigatoni or penne
  • Heavy cream: 60 ml (1/4 cup)
  • Parmesan cheese: 50 g (1/2 cup) freshly grated, plus extra for serving
  • Prosciutto: 100 g (3.5 oz), thinly sliced
  • Olive oil: 2 tbsp
  • Fresh sage: 1 tbsp finely chopped (or 1 tsp dried)
  • Salt and freshly ground black pepper: to taste
  • Optional garnish: Fresh sage leaves, fried in butter

Instructions

Roast Pumpkin:
Preheat the oven to 200°C (400°F). Toss pumpkin cubes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, turning halfway, until tender and caramelized.
Crispy Prosciutto:
Heat a large skillet over medium heat. Add prosciutto slices in a single layer and cook for 1–2 minutes per side until crispy. Transfer to a plate lined with paper towels and let cool; break into shards.
Cook Pasta:
Bring a large pot of salted water to a boil and cook pasta according to package instructions until al dente. Drain, reserving 120 ml (1/2 cup) pasta water.
Sauté Aromatics:
In the same skillet, add 1 tbsp olive oil, onion, and garlic. Sauté for 3–4 minutes until soft and fragrant. Add roasted pumpkin and sage; stir to combine.
Combine & Finish:
Add cooked pasta to skillet. Pour in cream and half the reserved pasta water, tossing to coat. Stir in Parmesan cheese and more pasta water if needed for a creamy sauce.
Season & Serve:
Season with salt and pepper to taste. Serve topped with crispy prosciutto, extra Parmesan, and fried sage leaves if desired.
Creamy pumpkin pasta topped with crunchy prosciutto and fresh sage leaves.  Save
Creamy pumpkin pasta topped with crunchy prosciutto and fresh sage leaves. | sugarprairie.com

Sharing this pasta with my family always brings us together for a cozy meal that feels special yet easy enough for weeknights.

Allergen Information

Contains milk (cream, Parmesan) and wheat (pasta), and pork (prosciutto). Review Parmesan and pasta packaging for potential egg or gluten traces if required.

Required Tools

Large baking sheet, large pot, skillet, chef's knife, wooden spoon.

Nutritional Information (per serving)

Calories: 520, Total Fat: 18 g, Carbohydrates: 68 g, Protein: 19 g.

Delicious roasted pumpkin pasta garnished with crunchy prosciutto and Parmesan cheese. Save
Delicious roasted pumpkin pasta garnished with crunchy prosciutto and Parmesan cheese. | sugarprairie.com

This autumn pasta is sure to warm you up and impress guests in just one hour of cooking.

Kitchen Help

Can I substitute butternut squash for pumpkin?

Yes, butternut squash works beautifully and offers similar sweetness and texture in this pasta preparation.

How do I achieve crispy prosciutto?

Cook thin slices in a single layer on medium heat until golden and brittle, then drain on paper towels.

Is there a vegetarian alternative?

Remove prosciutto and add toasted walnuts or pine nuts for added crunch and depth of flavor.

Which pasta shape fits best?

Short shapes like rigatoni or penne hold the creamy sauce and roasted pumpkin pieces nicely.

What wine complements this dish?

A crisp Pinot Grigio pairs well, highlighting the sweet and savory notes of pumpkin and prosciutto.

Can this dish be made ahead?

Roast the pumpkin and fry the prosciutto in advance; assemble and toss with pasta and sauce before serving.

Roasted Pumpkin Pasta Prosciutto

Creamy pasta combines pumpkin, sage, and crisp prosciutto for a comforting, seasonal Italian main.

Setup duration
20 min
Heat duration
40 min
Complete duration
60 min
Created by Molly Evans

Classification Golden Flavors

Complexity Medium

Heritage Italian

Output 4 Portions

Nutrition guidelines None specified

Components

Vegetables

01 1.3 lbs pumpkin, peeled and cut into 3/4-inch cubes
02 2 cloves garlic, minced
03 1 small yellow onion, finely chopped

Pasta

01 12 oz rigatoni or penne

Dairy

01 1/4 cup heavy cream
02 1/2 cup freshly grated Parmesan cheese, plus extra for serving

Meats

01 3.5 oz prosciutto, thinly sliced

Spices & Herbs

01 2 tablespoons olive oil
02 1 tablespoon fresh sage, finely chopped or 1 teaspoon dried sage
03 Salt and freshly ground black pepper, to taste

Optional Garnish

01 Fresh sage leaves, fried in butter

Method steps

Phase 01

Roast Pumpkin: Preheat oven to 400°F. Toss pumpkin cubes with 1 tablespoon olive oil, salt, and pepper. Arrange on a large baking sheet and roast for 25–30 minutes, turning halfway, until tender and caramelized.

Phase 02

Prepare Crispy Prosciutto: Heat a large skillet over medium heat. Layer prosciutto slices in a single layer; cook for 1–2 minutes per side until crisp. Transfer to a plate lined with paper towels and allow to cool. Break into shards.

Phase 03

Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Drain, reserving 1/2 cup pasta water.

Phase 04

Sauté Aromatics: In the same skillet, heat 1 tablespoon olive oil over medium. Add onion and garlic; sauté for 3–4 minutes until soft and aromatic.

Phase 05

Combine Pumpkin and Sage: Add roasted pumpkin and chopped sage to the skillet with the aromatics. Stir gently to combine.

Phase 06

Mix Pasta and Sauce: Add cooked pasta to the skillet. Pour in heavy cream and half of the reserved pasta water, tossing to coat thoroughly. Sprinkle in Parmesan cheese and add more pasta water as needed for a smooth, creamy consistency.

Phase 07

Season and Finish: Adjust seasoning with additional salt and freshly ground black pepper. Toss well to blend the flavors.

Phase 08

Serve: Transfer to serving plates. Top with crispy prosciutto, extra Parmesan, and fried sage leaves if desired.

Kitchen tools needed

  • Large baking sheet
  • Large pot
  • Skillet
  • Chef’s knife
  • Wooden spoon

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains milk (heavy cream, Parmesan) and wheat (pasta).
  • Contains pork (prosciutto).
  • Check Parmesan and pasta labels for traces of eggs or gluten if sensitive.

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 520
  • Fats: 18 g
  • Carbohydrates: 68 g
  • Proteins: 19 g