Save A vibrant, protein-packed bowl featuring plant-based meat alternatives, fresh vegetables, and bold, globally inspired seasonings. Perfect for a satisfying, wholesome meal.
I loved how this bowl came together quickly for a weeknight dinner, with all the comforting flavors and colors. It's been my go-to option when friends visit for a casual vegan meal.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy, pea, or fava bean based), 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic, minced, 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp ground coriander, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa, 1 large avocado, sliced, 1 medium carrot, julienned, 1 small cucumber, thinly sliced, 100 g red cabbage, shredded, 100 g cherry tomatoes, halved, 2 tbsp fresh cilantro, chopped, 1 lime, cut into wedges
- Sauce: 3 tbsp vegan mayonnaise, 1 tbsp sriracha (adjust to taste), 1 tsp lime juice
Instructions
- Sauté the Plant-Based Meat:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes, breaking apart with a spatula.
- Add Seasoning and Garlic:
- Add garlic and all spices (smoked paprika, cumin, chili powder, coriander, salt, pepper). Sauté for 2–3 minutes until fragrant.
- Finish with Soy Sauce:
- Stir in soy sauce and cook another 2 minutes, ensuring the protein is well coated and hot. Remove from heat.
- Prepare Sauce:
- In a small bowl, whisk vegan mayonnaise, sriracha, and lime juice until combined.
- Assemble the Bowls:
- Divide cooked rice or quinoa among 4 bowls. Top each with seasoned plant-based meat.
- Add Toppings:
- Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around the protein.
- Finish and Serve:
- Drizzle spicy mayo over bowls. Garnish with cilantro and lime wedges. Serve immediately.
Save My kids love helping to assemble these bowls and choosing their toppings. It's turned into a fun, regular meal for our family nights.
Required Tools
Large skillet, spatula, cutting board and sharp knife, small mixing bowl, whisk
Allergen Information
Contains soy (from plant-based meat and soy sauce) and mustard (vegan mayo). May contain gluten (if using regular soy sauce): use tamari for gluten-free option. Always check product labels for potential allergens.
Nutritional Information (per serving)
Calories: 410, Total Fat: 19 g, Carbohydrates: 39 g, Protein: 23 g
Save This vibrant bowl brings together fresh flavors with satisfying plant-based protein. Enjoy it with friends or family for an easy, crowd-pleasing meal.
Kitchen Help
- → What protein works best for a plant-based bowl?
Use soy, pea, or fava bean-based ground alternatives for a hearty, protein-rich texture and flavor.
- → Can I use a different grain for the base?
Absolutely—swap brown rice or quinoa with cauliflower rice, farro, or even leafy greens based on preference.
- → How do I adjust the spice level?
Reduce or omit sriracha for a milder sauce, or add extra for a spicy kick tailored to your taste.
- → Are there customizable vegetable options?
Yes, seasonal vegetables like bell peppers, radishes, or edamame can be used in place of the listed toppings.
- → What are suitable garnishes for added crunch?
Top with toasted seeds, nuts, or more fresh herbs to enhance texture and visual appeal.
- → How do I make this gluten-free?
Use tamari instead of regular soy sauce, and verify all packaged ingredients are certified gluten-free.