One-Pan High Protein Chili Mac

Featured in: Everyday Joys

This flavorful one-pan dish combines the rich, savory depth of chili with the comforting creaminess of macaroni and cheese. Start by browning ground meat with aromatics like onion and garlic, then infuse with classic chili spices such as chili powder, cumin, and smoked paprika for a robust flavor.

Next, diced tomatoes, tomato sauce, and broth form a rich base for elbow macaroni to cook directly in the skillet, absorbing all the delicious flavors. Finally, stir in generous amounts of shredded cheddar cheese until melted and gooey, creating a truly satisfying texture. This high-protein meal is perfect for a quick weeknight dinner, offering easy cleanup and a customizable profile, allowing for additions like beans or jalapeños, or adapting for vegetarian or gluten-free preferences. Serve hot with your favorite toppings.

Updated on Sat, 31 Jan 2026 12:14:00 GMT
Steaming bowl of One-Pan High Protein Chili Mac topped with green onions and sour cream. Save
Steaming bowl of One-Pan High Protein Chili Mac topped with green onions and sour cream. | sugarprairie.com

The first time I threw macaroni into chili, my roommate looked at me like I had lost my mind. We were both starving after a particularly brutal exam week, and I refused to dirty two separate pots. That chaotic kitchen experiment ended up being the most satisfying meal we ate all semester, and now this one-pan mashup lives in my regular dinner rotation for those same I am too tired to think but need to eat properly kind of nights.

Last winter when my brother came over to help me move some furniture, I made a triple batch of this. We ended up sitting on the floor in the half-empty living room eating straight from the pan with wooden spoons because I had already packed the real bowls. Sometimes the best meals happen when you stop trying to be perfect.

Ingredients

  • Ground meat: Brown your choice of beef turkey chicken or plant-based crumbles thoroughly and drain any excess fat for a lighter finish
  • Onion and garlic: These aromatics build the foundational flavor base so do not rush the softening step
  • Chili powder cumin and smoked paprika: This spice trio creates that signature smoky depth that makes chili taste like comfort
  • Diced tomatoes and tomato sauce: The combination of chunks and pureed sauce gives you body and richness in the broth
  • Broth: Low-sodium beef or chicken broth lets you control the salt level while still having deep savory flavor
  • Elbow macaroni: Short pasta shapes catch the sauce perfectly and cook evenly right in the liquid
  • Cheddar cheese: Sharp cheddar brings the necessary tangy creaminess that ties everything together

Instructions

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Brown the meat:
Cook your ground meat in a large deep skillet over medium-high heat breaking it apart with a spoon until fully browned then drain any excess fat
Soften the aromatics:
Add diced onion and cook for 2-3 minutes until translucent then stir in garlic for just 30 seconds until fragrant
Bloom the spices:
Sprinkle chili powder cumin smoked paprika salt and pepper over the meat mixture and stir constantly to toast the spices
Build the sauce base:
Pour in diced tomatoes with their juices tomato sauce and broth stirring well to incorporate all the browned bits from the bottom
Add the pasta:
Stir in dry macaroni and any optional beans or jalapeño then bring to a gentle boil before reducing to a simmer
Cover and cook:
Let everything simmer covered for 10-12 minutes stirring occasionally until pasta is al dente and most liquid is absorbed
Melt the cheese:
Remove from heat sprinkle cheddar over the top and stir until melted into a creamy smooth sauce
Season and serve:
Taste and add more salt or pepper if needed then ladle into bowls and add your favorite toppings
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Creamy One-Pan High Protein Chili Mac with melted cheddar and hearty ground beef in a rustic bowl. Save
Creamy One-Pan High Protein Chili Mac with melted cheddar and hearty ground beef in a rustic bowl. | sugarprairie.com

This recipe saved me during that first month of living alone when cooking for one felt pointless and takeout was tempting. Now whenever friends come over harried from work or kids or life they ask for that chili pasta thing and I smile because something so simple became such a staple.

Making It Your Own

I have learned that the base formula is forgiving but the additions are where the magic happens. Sometimes I toss in bell peppers with the onions or use a mix of cheddar and pepper jack for extra kick. The beauty of one-pan meals is that you can use up whatever is languishing in your crisper drawer.

Batch Cooking and Storage

This recipe doubles beautifully and actually tastes better the next day when the flavors have had time to mingle. I portion leftovers into glass containers for lunch all week adding a splash of broth when reheating because the pasta keeps drinking up moisture.

Serving Ideas

A crisp green salad with vinaigrette cuts through the richness perfectly. If you are feeding a crowd set up a topping bar and let everyone customize their own bowl.

  • Crushed tortilla chips add essential crunch
  • A dollop of sour cream cools down any spice heat
  • Fresh cilantro brightens up the whole bowl

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A comforting One-Pan High Protein Chili Mac served with crunchy tortilla chips and fresh cilantro on the side. Save
A comforting One-Pan High Protein Chili Mac served with crunchy tortilla chips and fresh cilantro on the side. | sugarprairie.com

There is something deeply satisfying about a meal that comes together in thirty minutes but tastes like it simmered all afternoon. This is the kind of comfort food that just works.

Kitchen Help

Can this dish be made vegetarian?

Absolutely! To prepare a vegetarian version, simply substitute the ground meat with plant-based ground or use canned beans (like black or kidney beans) as your protein source. Ensure you also use vegetable broth instead of beef or chicken broth for the sauce base.

What type of pasta works best for this one-pan meal?

Elbow macaroni is traditionally used and works wonderfully, as it cooks evenly in the sauce. However, you can use other short pasta shapes like ditalini or small shells. If you need a gluten-free option, use a gluten-free elbow macaroni and adjust the simmering time as per its package instructions.

How can I enhance the spice or smoky flavor?

For an extra kick, consider dicing and adding a fresh jalapeño along with the onions and garlic, or stir in a splash of your favorite hot sauce with the liquids. To deepen the smoky profile, a half-teaspoon of chipotle powder can be added along with the other spices.

What's the best way to store and reheat leftovers?

Leftovers will keep well in an airtight container in the refrigerator for up to 3 days. When reheating, the pasta may have absorbed more liquid; simply add a splash of broth or milk to loosen it up and restore its creamy texture before gently warming on the stovetop or in the microwave.

Are there recommended toppings to serve with this?

Yes, a variety of toppings can elevate this dish! Popular choices include sliced green onions, a dollop of sour cream or Greek yogurt, crushed tortilla chips for crunch, extra shredded cheese, or fresh cilantro. Feel free to mix and match to suit your taste.

Can I use a different type of cheese?

While sharp or mild cheddar provides that classic chili mac flavor, you can certainly experiment. Monterey Jack or pepper jack cheese are excellent alternatives that offer a great melt and slightly different flavor profile. A blend of cheeses can also be delicious.

One-Pan High Protein Chili Mac

Hearty, creamy one-pot chili mac with protein, smoky spices, and gooey cheddar. A quick, comforting meal customizable for any weeknight.

Setup duration
10 min
Heat duration
20 min
Complete duration
30 min
Created by Molly Evans

Classification Everyday Joys

Complexity Easy

Heritage American

Output 4 Portions

Nutrition guidelines None specified

Components

Protein

01 1 lb ground beef (lean), turkey, chicken, or plant-based ground alternative

Aromatics

01 1 medium onion, diced
02 3 cloves garlic, minced

Spices & Seasonings

01 2 tbsp chili powder
02 1 1/2 tsp ground cumin
03 1 tsp smoked paprika
04 1/2 tsp salt, plus additional to taste
05 1/2 tsp black pepper

Sauce Base

01 1 can (14.5 oz) diced tomatoes, undrained
02 1/2 cup tomato sauce
03 2 cups low-sodium beef or chicken broth (vegetable broth for vegetarian)

Pasta

01 2 cups dry elbow macaroni or short pasta (gluten-free if desired)

Cheese

01 2 cups shredded sharp or mild cheddar cheese

Optional Add-Ins

01 1 can (15 oz) black beans or kidney beans, drained and rinsed
02 1 jalapeño, diced for extra heat

Toppings

01 Sliced green onions
02 Sour cream
03 Crushed tortilla chips
04 Extra shredded cheddar cheese
05 Fresh cilantro

Method steps

Phase 01

Brown the Meat: Heat a large, deep skillet or Dutch oven over medium-high heat. Add the ground meat and cook until browned, breaking it up with a spoon, approximately 4–5 minutes. Drain excess fat if desired.

Phase 02

Sauté Aromatics: Add the diced onion to the browned meat and cook for 2–3 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant.

Phase 03

Add Spices: Sprinkle in chili powder, cumin, smoked paprika, salt, and black pepper. Stir thoroughly to coat the meat and onions evenly with the spices.

Phase 04

Combine Liquids: Pour in the diced tomatoes with juices, tomato sauce, and broth. Stir well to combine all ingredients.

Phase 05

Add Pasta and Simmer: Add the dry macaroni along with optional beans or jalapeño if using. Stir, bring to a gentle boil, then reduce heat to a simmer.

Phase 06

Cook Until Tender: Cover and cook, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed, approximately 10–12 minutes.

Phase 07

Melt the Cheese: Turn off the heat. Sprinkle shredded cheddar over the pasta, then stir until melted and the sauce becomes creamy and smooth.

Phase 08

Season and Serve: Taste and adjust seasoning with additional salt or pepper if needed. Ladle into bowls and add desired toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve immediately.

Kitchen tools needed

  • Large deep skillet or Dutch oven
  • Wooden spoon or heat-resistant spatula
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Ladle

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains dairy (cheddar cheese) and gluten (wheat pasta; use gluten-free pasta as alternative)
  • May contain soy if using plant-based ground meat substitute
  • Contains legumes if adding beans as optional ingredient

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 510
  • Fats: 20 g
  • Carbohydrates: 46 g
  • Proteins: 36 g