One-Pan High Protein Chili Mac (Printer View)

Hearty, creamy one-pot chili mac with protein, smoky spices, and gooey cheddar. A quick, comforting meal customizable for any weeknight.

# Components:

→ Protein

01 - 1 lb ground beef (lean), turkey, chicken, or plant-based ground alternative

→ Aromatics

02 - 1 medium onion, diced
03 - 3 cloves garlic, minced

→ Spices & Seasonings

04 - 2 tbsp chili powder
05 - 1 1/2 tsp ground cumin
06 - 1 tsp smoked paprika
07 - 1/2 tsp salt, plus additional to taste
08 - 1/2 tsp black pepper

→ Sauce Base

09 - 1 can (14.5 oz) diced tomatoes, undrained
10 - 1/2 cup tomato sauce
11 - 2 cups low-sodium beef or chicken broth (vegetable broth for vegetarian)

→ Pasta

12 - 2 cups dry elbow macaroni or short pasta (gluten-free if desired)

→ Cheese

13 - 2 cups shredded sharp or mild cheddar cheese

→ Optional Add-Ins

14 - 1 can (15 oz) black beans or kidney beans, drained and rinsed
15 - 1 jalapeño, diced for extra heat

→ Toppings

16 - Sliced green onions
17 - Sour cream
18 - Crushed tortilla chips
19 - Extra shredded cheddar cheese
20 - Fresh cilantro

# Method steps:

01 - Heat a large, deep skillet or Dutch oven over medium-high heat. Add the ground meat and cook until browned, breaking it up with a spoon, approximately 4–5 minutes. Drain excess fat if desired.
02 - Add the diced onion to the browned meat and cook for 2–3 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant.
03 - Sprinkle in chili powder, cumin, smoked paprika, salt, and black pepper. Stir thoroughly to coat the meat and onions evenly with the spices.
04 - Pour in the diced tomatoes with juices, tomato sauce, and broth. Stir well to combine all ingredients.
05 - Add the dry macaroni along with optional beans or jalapeño if using. Stir, bring to a gentle boil, then reduce heat to a simmer.
06 - Cover and cook, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed, approximately 10–12 minutes.
07 - Turn off the heat. Sprinkle shredded cheddar over the pasta, then stir until melted and the sauce becomes creamy and smooth.
08 - Taste and adjust seasoning with additional salt or pepper if needed. Ladle into bowls and add desired toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve immediately.

# Expert Advice:

01 -
  • Everything happens in one pan so you spend less time washing dishes and more time actually eating
  • The pasta cooks right in the chili sauce absorbing all those smoky spiced flavors
02 -
  • The pasta continues absorbing liquid even after the heat is off so do not let it cook until completely dry or you will end up with a sticky mess
  • Sharp cheddar melts better than mild and brings more flavor so do not waste money on pre-shredded bags which contain anti-caking agents
03 -
  • If your pasta is not quite done but the liquid has evaporated add hot broth in quarter-cup increments rather than water to maintain flavor intensity
  • Reserve a small handful of cheese to sprinkle on individual bowls right before serving for that melty restaurant-style presentation
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