Save Maple Roasted Brussels Sprouts deliver that glistening mix of caramelized edges and tender centers with a wildly addictive sweet finish. This easy method has converted even the most skeptical sprout eaters in my life and shows up every holiday and weeknight dinner when I crave something nourishing but crave-worthy.
Even my veggie-wary brother asks for seconds on these and now my family expects them at every gathering They are the veggie side that people sit up and notice
Ingredients
- Brussels sprouts: Fresh tight heads deliver the best crispy finish Choose small to medium ones for even roasting
- Pure maple syrup: Real syrup gives that glossy sweetness and rich flavor Avoid artificial blends for best results
- Olive oil: Good quality for even crisping and a mild peppery undertone
- Sea salt: Essential for drawing out moisture and keeping those edges ultracrispy Flaky salt is my pick
- Black pepper: Freshly cracked releases floral notes and balances sweetness
- Optional red pepper flakes: For a tiny spark of heat if you like contrast
- Optional chopped toasted pecans: Adds crunch and pairs wonderfully with maple If using pick unsalted and toast gently
Instructions
- Trim and halve the sprouts:
- Slice a thin slice off the stem end and discard any blemished outer leaves Cut each sprout in half lengthwise This helps expose more surface to the hot pan for extra crispness
- Marinate with maple oil and seasoning:
- In a large bowl toss the sprouts with olive oil maple syrup salt pepper and spices if using Make sure every piece gets a little glossy drizzle Some folks mix with their hands and that works best
- Spread and space on baking sheet:
- Arrange sprouts cut side down on a large parchment lined sheet pan This maximizes browning Do not crowd or they will steam instead of roast Use two pans if needed
- Roast until golden and caramelized:
- Place the tray in a hot oven at 425 degrees Fahrenheit Roast for 18 to 22 minutes Flip halfway through for extra caramelization Watch for dark crispy edges but do not let them burn The maple syrup will help with browning
- Finish and serve:
- If using nuts sprinkle them over in the last 5 minutes of roasting or immediately after If desired drizzle just a touch more pure maple while still hot Serve right away for best texture
Save Leftovers crisp up beautifully in a skillet The real star here is pure maple syrup It enhances the earthy flavor and gives those irresistible glazed edges Last Thanksgiving my uncle who swore he hated Brussels sprouts actually finished the whole bowl and asked me for the recipe
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to four days To regain crispness reheat in a hot dry skillet on the stovetop or in the oven instead of the microwave Avoid covering tightly until cool to prevent steaming
Ingredient Substitutions
Honey swaps in for maple syrup but brings a stronger floral flavor Add a pinch of smoked paprika for complexity Toasted walnuts or slivered almonds can replace pecans
Serving Suggestions
Pair with roasted chicken turkey or tofu for a hearty main Sprinkle pomegranate seeds on top at serving for a festive pop of color and tartness For a holiday touch layer on a bed of herbed yogurt
Cultural and Seasonal Context
Brussels sprouts are traditional in fall and winter when they are sweetest and most tender Maple syrup is a classic North American sweetener especially in autumnal recipes This dish feels both old fashioned and modern brightened by the maple glaze
Seasonal Adaptations
Choose Brussels sprouts that are firm and tightly packed in fall Add halved baby carrots or sweet potatoes to roast together in colder months Top with fresh mint or parsley to brighten the dish in spring
Success Stories
Last year a friend served these at Friendsgiving and it was the first dish gone at the table She texted me later that they are now her go to quick veggie during busy workweeks I always bring a double batch to share at potlucks and never have leftovers
Freezer Meal Conversion
These sprouts freeze well for meal prep Roast as directed cool to room temperature then freeze on a lined tray before bagging Reheat from frozen in a hot oven for best crisp edges
Save Maple Roasted Brussels Sprouts are a vibrant side dish that wins over even skeptics and adds color and comfort to every table. Try them once and they may become a year round favorite in your kitchen.
Kitchen Help
- → How do you achieve extra crispiness in Brussels sprouts?
Spread sprouts in a single layer and avoid crowding the pan to ensure air circulation for crispy edges.
- → Can other sweeteners replace maple syrup?
Honey or agave nectar can be used instead of maple syrup, though each offers a distinct flavor profile.
- → Should you trim Brussels sprouts before roasting?
Yes, slice off the stem end and remove any yellow or tough outer leaves for best texture and taste.
- → What temperature works best for roasting?
Roasting at 425°F creates caramelization and crispness without burning the maple glaze.
- → Can you prepare this dish ahead of time?
Prepare and store roasted sprouts, then reheat in the oven to restore crispiness before serving.