Maple Roasted Brussels Sprouts (Printer View)
Brussels sprouts baked with maple for a caramelized, savory-sweet vegetable side.
# Components:
→ Vegetables and Aromatics
01 - 1 pound Brussels sprouts, trimmed and halved
→ Flavorings
02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1/2 teaspoon kosher salt
05 - 1/4 teaspoon freshly ground black pepper
# Method steps:
01 - Preheat oven to 425°F and line a large baking sheet with parchment paper.
02 - In a mixing bowl, toss halved Brussels sprouts with olive oil, maple syrup, salt, and black pepper until evenly coated.
03 - Spread dressed Brussels sprouts in a single layer on the prepared baking sheet, cut side down for optimal browning.
04 - Place baking sheet in the oven and roast Brussels sprouts for 20–25 minutes, stirring halfway through, until golden brown and tender.
05 - Transfer roasted Brussels sprouts to a serving platter and drizzle with any pan juices before serving.
# Expert Advice:
01 -
- Uses common pantry ingredients and fresh sprouts
- Ready in just over 30 minutes with minimal effort
- Naturally vegan and gluten free
- Perfect blend of crispy salty and sweet
02 -
- High in fiber and vitamin C for immune support
- Easy to double or halve the batch for a crowd or just you
03 -
- Roast with the cut sides down for maximum caramelization
- Always use real maple syrup for authentic flavor
- Do not overcrowd the pan or you will lose the beautiful crisp crust