Creamy Tuscan Orzo Bowl

Featured in: Comfort Cravings

This creamy Tuscan orzo bowl features tender orzo pasta cooked in a garlic-Parmesan sauce enriched with heavy cream and Italian herbs. Sun-dried tomatoes and fresh baby spinach add vibrant flavors and nutrients, making it a filling and comforting dish. Prepared in under 30 minutes, it’s an easy and satisfying choice for a vegetarian main course.

Updated on Thu, 13 Nov 2025 09:44:00 GMT
Steaming Creamy Tuscan Orzo Bowl, garnished with fresh Parmesan cheese and herbs, perfect for a cozy dinner. Save
Steaming Creamy Tuscan Orzo Bowl, garnished with fresh Parmesan cheese and herbs, perfect for a cozy dinner. | sugarprairie.com

A rich and comforting bowl of orzo pasta, simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.

I remember serving this Tuscan orzo for a quiet dinner in with friends, and it quickly became one of our go-to favorites for its cozy taste and simple prep.

Ingredients

  • Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
  • Vegetables: 2 tablespoons olive oil, 1 small yellow onion (finely chopped), 3 garlic cloves (minced), 1 cup (50 g) sun-dried tomatoes (drained and sliced), 4 cups (120 g) baby spinach
  • Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
  • Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), salt and black pepper to taste

Instructions

Sauté Aromatics:
Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3 to 4 minutes until translucent.
Cook Tomatoes and Garlic:
Stir in garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.
Toast Orzo:
Add orzo pasta to the skillet and stir frequently for 2 minutes.
Simmer:
Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes until orzo is al dente and most liquid is absorbed.
Make Sauce:
Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes if using. Cook for 2 to 3 minutes until creamy.
Add Spinach:
Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
Serve:
Serve hot, garnished with extra Parmesan and a drizzle of olive oil if desired.
Save
| sugarprairie.com

This orzo recipe is a hit at family gatherings and always disappears quickly from the dinner table.

Serving Suggestions

Enjoy with rustic bread and a green salad, or pair with a crisp white wine for a bright contrast to the creamy pasta.

Recipe Variations

Add cooked white beans for more protein, or swap heavy cream for half-and-half if you prefer a lighter bowl.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 2 days. Add a splash of broth when reheating to loosen the sauce.

Creamy Tuscan Orzo Bowl featuring sun-dried tomatoes and spinach, a vegetarian Italian comfort food classic. Save
Creamy Tuscan Orzo Bowl featuring sun-dried tomatoes and spinach, a vegetarian Italian comfort food classic. | sugarprairie.com

The creamy texture and bright flavors always invite a second helping. Make it part of your regular meal rotation!

Kitchen Help

What type of pasta is used in this dish?

Orzo pasta is used, known for its small, rice-like shape that cooks quickly and absorbs flavors well.

Can I substitute the heavy cream with a lighter option?

Yes, half-and-half can be used to reduce richness while maintaining a creamy texture.

How do the sun-dried tomatoes contribute to the flavor?

They add a sweet, tangy depth that balances the creamy sauce and fresh spinach.

Is it possible to add protein to this dish?

Adding cooked white beans or grilled chicken boosts protein and complements the creamy base.

What herbs are included for seasoning?

Dried Italian herbs and crushed red pepper flakes provide aromatic and subtle spicy notes.

What tools are needed for preparation?

A large skillet, wooden spoon or spatula, measuring cups, and cutting tools are essential for making this dish.

Creamy Tuscan Orzo Bowl

Orzo simmered in garlic-Parmesan sauce with sun-dried tomatoes and spinach for a hearty meal.

Setup duration
10 min
Heat duration
20 min
Complete duration
30 min
Created by Molly Evans

Classification Comfort Cravings

Complexity Easy

Heritage Italian

Output 4 Portions

Nutrition guidelines Meat-free

Components

Pasta

01 1 1/2 cups orzo pasta
02 4 cups vegetable broth

Vegetables

01 2 tablespoons olive oil
02 1 small yellow onion, finely chopped
03 3 garlic cloves, minced
04 1 cup sun-dried tomatoes, drained and sliced
05 4 cups baby spinach

Dairy

01 3/4 cup heavy cream
02 1/2 cup grated Parmesan cheese

Herbs & Seasoning

01 1 teaspoon dried Italian herbs
02 1/2 teaspoon crushed red pepper flakes (optional)
03 Salt and black pepper, to taste

Method steps

Phase 01

Sauté onion: Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and cook for 3 to 4 minutes until translucent.

Phase 02

Cook garlic and sun-dried tomatoes: Add minced garlic and sun-dried tomatoes to the skillet. Sauté for one minute until fragrant.

Phase 03

Toast orzo: Add orzo pasta to the skillet and cook, stirring constantly, for two minutes to lightly toast.

Phase 04

Simmer pasta: Pour in the vegetable broth and bring to a simmer. Cook for 8 to 10 minutes, stirring occasionally, until the orzo is al dente and most of the liquid is absorbed.

Phase 05

Add cream and cheese: Reduce heat to low. Stir in the heavy cream, grated Parmesan, dried Italian herbs, and crushed red pepper flakes if desired. Cook for 2 to 3 minutes until the sauce thickens and becomes creamy.

Phase 06

Incorporate spinach: Add baby spinach to the skillet and stir until wilted. Season with salt and black pepper to taste.

Phase 07

Serve: Plate the orzo bowl immediately, garnished with extra Parmesan cheese and a drizzle of olive oil if preferred.

Kitchen tools needed

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains milk from Parmesan cheese and heavy cream
  • Contains wheat from orzo pasta
  • Possible sulfites or cross-contamination in sun-dried tomatoes

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 430
  • Fats: 18 g
  • Carbohydrates: 54 g
  • Proteins: 13 g