Creamy Tuscan Orzo Bowl (Printer View)

Orzo simmered in garlic-Parmesan sauce with sun-dried tomatoes and spinach for a hearty meal.

# Components:

→ Pasta

01 - 1 1/2 cups orzo pasta
02 - 4 cups vegetable broth

→ Vegetables

03 - 2 tablespoons olive oil
04 - 1 small yellow onion, finely chopped
05 - 3 garlic cloves, minced
06 - 1 cup sun-dried tomatoes, drained and sliced
07 - 4 cups baby spinach

→ Dairy

08 - 3/4 cup heavy cream
09 - 1/2 cup grated Parmesan cheese

→ Herbs & Seasoning

10 - 1 teaspoon dried Italian herbs
11 - 1/2 teaspoon crushed red pepper flakes (optional)
12 - Salt and black pepper, to taste

# Method steps:

01 - Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and cook for 3 to 4 minutes until translucent.
02 - Add minced garlic and sun-dried tomatoes to the skillet. Sauté for one minute until fragrant.
03 - Add orzo pasta to the skillet and cook, stirring constantly, for two minutes to lightly toast.
04 - Pour in the vegetable broth and bring to a simmer. Cook for 8 to 10 minutes, stirring occasionally, until the orzo is al dente and most of the liquid is absorbed.
05 - Reduce heat to low. Stir in the heavy cream, grated Parmesan, dried Italian herbs, and crushed red pepper flakes if desired. Cook for 2 to 3 minutes until the sauce thickens and becomes creamy.
06 - Add baby spinach to the skillet and stir until wilted. Season with salt and black pepper to taste.
07 - Plate the orzo bowl immediately, garnished with extra Parmesan cheese and a drizzle of olive oil if preferred.

# Expert Advice:

01 -
  • Creamy and flavorful vegetarian main dish
  • Ready in about 30 minutes for quick weeknight meals
02 -
  • This dish contains milk and wheat; check for sun-dried tomato packaging info if sensitive.
  • Orzo will continue to absorb liquid after cooking, so serve promptly for best texture.
03 -
  • Keep stirring the orzo while it cooks to prevent sticking.
  • For extra flavor, top with fresh basil or cracked black pepper before serving.
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