Cornmeal Polenta Bowls

Featured in: Comfort Cravings

This dish features a creamy cornmeal base cooked with butter and Parmesan for richness. The polenta is topped with an array of savory options like sautéed mushrooms, roasted vegetables, fresh herbs, and optional cheese or eggs, allowing for a customizable and satisfying meal. The creamy texture pairs well with the flavorful toppings, making it a comforting and versatile choice. Prepare the base by slowly cooking cornmeal in water or milk, then add your favorite toppings before serving warm.

Updated on Tue, 18 Nov 2025 14:04:00 GMT
Creamy Cornmeal Mush Polenta Bowls with roasted vegetables, mushrooms, and a poached egg. Save
Creamy Cornmeal Mush Polenta Bowls with roasted vegetables, mushrooms, and a poached egg. | sugarprairie.com

A comforting, budget-friendly dish featuring creamy polenta as the base, topped with a variety of flavorful, customizable toppings for a satisfying meal.

I first made these polenta bowls on a chilly weeknight when everyone wanted something versatile and warming. The creamy cornmeal was instantly comforting, and letting everyone pick their toppings made dinnertime fun and interactive.

Ingredients

  • Yellow cornmeal (medium or coarse ground): 1 cup (160 g)
  • Water (or use half milk for creaminess): 4 cups (950 ml)
  • Salt: 1 tsp
  • Unsalted butter (or olive oil for vegan option): 2 tbsp
  • Grated Parmesan cheese (optional, omit for vegan): 1/2 cup (50 g)
  • Sautéed mushrooms: 1 cup (150 g)
  • Roasted vegetables (e.g., zucchini, bell peppers, cherry tomatoes): 1 cup (150 g)
  • Fried or poached eggs (optional): 4
  • Tomato sauce or marinara: 1/2 cup (120 ml)
  • Crumbled feta or goat cheese: 1/2 cup (60 g)
  • Chopped fresh herbs (parsley, basil, or chives): 2 tbsp
  • Olive oil, for drizzling: as needed
  • Salt and pepper, to taste: as needed

Instructions

Make the polenta base:
In a medium saucepan, bring water (or water/milk mixture) and salt to a boil. Gradually whisk in the cornmeal, lowering the heat to medium-low.
Cook and stir:
Cook, stirring frequently, until the mixture thickens and the cornmeal is tender, about 20 25 minutes.
Add richness:
Stir in butter (or olive oil) and Parmesan cheese (if using). Taste and adjust seasoning.
Prepare toppings:
While the polenta cooks, prepare your desired toppings: sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce.
Assemble bowls:
Divide the hot polenta among four bowls. Arrange toppings as desired. Finish with fresh herbs, a drizzle of olive oil, and additional cheese or sauce if you like.
Serve:
Serve immediately while warm and creamy.
Warm, flavorful Cornmeal Mush Polenta Bowls, perfect with fresh herbs, olive oil, and feta cheese. Save
Warm, flavorful Cornmeal Mush Polenta Bowls, perfect with fresh herbs, olive oil, and feta cheese. | sugarprairie.com

One of my favorite family moments with these bowls was letting each person customize their own. Even picky eaters got excited seeing all the colorful toppings and making a bowl that was just right for them.

Required Tools

Medium saucepan, whisk, knife and cutting board, skillet (for toppings)

Allergen Information

Contains dairy (butter, cheese) and eggs if used. For dairy-free or vegan options, use olive oil instead of butter and omit cheese/eggs.

Nutritional Information

Per serving, base only, without toppings: Calories 180, Total Fat 6 g, Carbohydrates 29 g, Protein 4 g. Add toppings as desired; nutritional values will vary.

A hearty bowl of Cornmeal Mush Polenta, served with tomato sauce and savory, sauteed mushrooms. Save
A hearty bowl of Cornmeal Mush Polenta, served with tomato sauce and savory, sauteed mushrooms. | sugarprairie.com

This polenta bowl is the kind of meal that brings everyone together and warms you from the inside out. Enjoy experimenting with toppings and savor every creamy bite.

Kitchen Help

What type of cornmeal is best for these bowls?

Medium or coarse ground yellow cornmeal works best to achieve a creamy yet textured base.

Can I make the polenta base in advance?

Yes, prepare ahead and reheat with a splash of water or milk to restore creaminess before serving.

What are some suggested toppings for variety?

Sautéed mushrooms, roasted zucchini, bell peppers, cherry tomatoes, fresh herbs, and cheeses like Parmesan or feta enhance the flavor.

How can I make a vegan version?

Omit butter and cheese, replace with olive oil, and add plant-based toppings such as avocado or sautéed greens.

What cooking tools are recommended?

A medium saucepan for cooking the cornmeal, a whisk for stirring, and a skillet for preparing toppings are ideal.

Cornmeal Polenta Bowls

Creamy cornmeal base topped with savory sautéed mushrooms, roasted vegetables, and fresh herbs for a warm meal.

Setup duration
10 min
Heat duration
25 min
Complete duration
35 min
Created by Molly Evans

Classification Comfort Cravings

Complexity Easy

Heritage Italian-American

Output 4 Portions

Nutrition guidelines Meat-free, Without gluten

Components

Polenta Base

01 1 cup yellow cornmeal (medium or coarse ground)
02 4 cups water (or 2 cups milk and 2 cups water for creaminess)
03 1 teaspoon salt
04 2 tablespoons unsalted butter (or olive oil for vegan option)
05 1/2 cup grated Parmesan cheese (optional)

Suggested Toppings

01 1 cup sautéed mushrooms
02 1 cup roasted vegetables (zucchini, bell peppers, cherry tomatoes)
03 4 fried or poached eggs (optional)
04 1/2 cup tomato sauce or marinara
05 1/2 cup crumbled feta or goat cheese
06 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
07 Olive oil for drizzling
08 Salt and pepper to taste

Method steps

Phase 01

Bring liquid to boil: In a medium saucepan, bring water or water and milk mixture with salt to a boil.

Phase 02

Incorporate cornmeal: Gradually whisk in the cornmeal, reduce heat to medium-low, and stir frequently.

Phase 03

Simmer polenta: Cook until thickened and cornmeal is tender, about 20 to 25 minutes.

Phase 04

Finish base: Stir in butter or olive oil and Parmesan cheese if using; adjust seasoning as needed.

Phase 05

Prepare toppings: While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce as desired.

Phase 06

Assemble bowls: Divide polenta into four bowls and arrange toppings; finish with fresh herbs and olive oil drizzle.

Phase 07

Serve: Serve immediately while warm and creamy.

Kitchen tools needed

  • Medium saucepan
  • Whisk
  • Knife and cutting board
  • Skillet

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains dairy and potentially eggs if used as toppings.

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 180
  • Fats: 6 g
  • Carbohydrates: 29 g
  • Proteins: 4 g