Chocolate Peanut Butter Dates

Featured in: Sweet Harmony

This no-cook indulgence combines plump Medjool dates stuffed with smooth peanut butter, gently coated in melted dark chocolate. The sweet and savory contrast is enhanced by a delicate sprinkle of flaky sea salt, adding a refined crunch. Ready in just 15 minutes, these elegant bites offer a satisfying treat that balances richness with natural sweetness, perfect for an easy snack or dessert option.

Updated on Tue, 23 Dec 2025 13:51:00 GMT
Close-up view of chocolate peanut butter dates, a delicious, no-bake treat with flaky sea salt. Save
Close-up view of chocolate peanut butter dates, a delicious, no-bake treat with flaky sea salt. | sugarprairie.com

I discovered these while standing in my kitchen on a lazy Sunday afternoon, staring at a bowl of Medjool dates and wondering what to do with them. My neighbor had brought them over, insisting they were too good to waste, and as I bit into one, I realized how naturally sweet and almost buttery they already were. That's when it clicked: why not stuff them with something creamy, coat them in chocolate, and call it a day? What started as idle snacking became something I couldn't stop making.

I made these for a potluck last spring, slightly worried they'd seem too simple next to everyone else's elaborate desserts. But they disappeared faster than anything else on the table, and three people asked for the recipe right there. That's when I realized elegance doesn't always mean complexity, sometimes it just means knowing when to stop.

Ingredients

  • Medjool Dates: These are the Cadillac of dates, naturally soft and sweet enough that you barely need anything else; get the big ones and make sure they're still pliable or they'll crack when you try to stuff them.
  • Creamy Peanut Butter: The kind that's just peanuts and maybe a tiny bit of salt, not the overly processed stuff; almond butter works beautifully too if you want to switch things up.
  • Dark Chocolate: Go at least 60% cocoa or the whole thing tastes one-note; if you have a favorite bar lying around, chop it up and use that instead of generic chips.
  • Coconut Oil: This is optional but honestly worth it, as it makes the chocolate thinner and silkier without needing to add anything weird.
  • Flaky Sea Salt: This is the secret that makes people pause and ask what's different; it cuts through the richness and makes you want another one immediately.

Instructions

Slit and pit your dates:
Take a sharp knife and run it down one side of each date, then use your thumb or a spoon to carefully lift out the pit. You want the date to stay as whole as possible so it holds the filling without falling apart.
Stuff with peanut butter:
Spoon about half a tablespoon of peanut butter into each date, then gently press the slit back together. It doesn't have to be perfect; a little filling peeking out looks homemade and delicious.
Melt the chocolate:
Chop your dark chocolate roughly and place it in a microwave-safe bowl with the coconut oil if using. Microwave in 30-second bursts, stirring between each one, until it's completely smooth and glossy.
Dip with a fork:
Using a fork, submerge each stuffed date into the melted chocolate, giving it a gentle twirl to coat all sides, then lift it out and let the excess drip off. It should be completely covered but not drowning.
Salt while it's wet:
Place your chocolate-covered dates on a parchment-lined tray and immediately sprinkle with flaky sea salt. This matters because the salt needs to stick to the still-wet chocolate.
Chill until set:
Pop the tray into the fridge for at least 10 minutes, though 20 is even better if you can wait that long. The chocolate will harden and the filling will firm up just enough.
Save
| sugarprairie.com

There was a moment when my partner tasted one of these and went completely quiet, then asked if I'd made them myself. It was such a small thing, but it made me realize that sometimes the simplest recipes feel the most personal because there's nowhere to hide, nowhere for the ingredients to do anything but shine. That's the magic of this one.

Upgrade Your Flavor Game

Once you get the basic technique down, these are incredibly forgiving to experiment with. I've tried everything from adding a tiny pinch of cayenne to the peanut butter for heat, to drizzling white chocolate on top like abstract art. The combination of sweet date, creamy filling, and bitter chocolate is a foundation that welcomes almost any addition you want to throw at it.

Storage and Make-Ahead Magic

These keep beautifully in an airtight container in the fridge for up to a week, which makes them perfect for busy mornings when you want something that feels special without any effort. I've even made them on a Sunday and grabbed one or two every day that week, and they tasted just as good on day five as they did fresh.

Quick Variations and Swaps

The beauty of this recipe is how adaptable it is to what you have on hand or what you're craving. Swap the peanut butter for almond or sunflower seed butter if nuts aren't your thing, or press a roasted peanut inside the date before sealing it for an extra crunch that changes everything. If you want them less bitter, milk chocolate works perfectly, just make sure to check the label for allergens.

  • Try adding a sprinkle of crushed pretzels on top for salty-sweet contrast.
  • Drizzle with white chocolate after the dark chocolate sets for a two-tone look.
  • Press a single roasted almond into the filling before closing the date for hidden texture.
Melted chocolate enrobes peanut butter-filled dates; the perfect homemade chocolate peanut butter dates dessert. Save
Melted chocolate enrobes peanut butter-filled dates; the perfect homemade chocolate peanut butter dates dessert. | sugarprairie.com

These little things have become my go-to when I need to bring something somewhere or just want a moment of quiet indulgence in the afternoon. They prove that the best recipes don't need to be complicated, just thoughtful.

Kitchen Help

What type of dates work best?

Large Medjool dates are ideal due to their soft texture and natural sweetness, making them easy to stuff and complement the chocolate and peanut butter perfectly.

Can I use alternatives to peanut butter?

Yes, almond or sunflower seed butter can be used to suit dietary preferences or allergies without losing creaminess.

How do I achieve a smooth chocolate coating?

Melting the chocolate with a small amount of coconut oil in short intervals ensures a smooth, even coating when dipping the dates.

Is refrigeration necessary after coating?

Yes, chilling the coated dates helps the chocolate set firmly, providing a crisp shell and making them easier to handle.

How long can these treats be stored?

Store in an airtight container in the refrigerator for up to one week to maintain freshness and texture.

Chocolate Peanut Butter Dates

Medjool dates filled with creamy peanut butter, coated in dark chocolate, finished with sea salt.

Setup duration
15 min
0
Complete duration
15 min
Created by Molly Evans

Classification Sweet Harmony

Complexity Easy

Heritage American

Output 12 Portions

Nutrition guidelines Meat-free, Without gluten

Components

Dates

01 12 large Medjool dates, pitted

Filling

01 6 tablespoons creamy peanut butter

Coating

01 5 ounces dark chocolate (at least 60% cocoa), chopped
02 1 tablespoon coconut oil (optional)

Topping

01 Flaky sea salt, for sprinkling

Method steps

Phase 01

Prepare Dates: Slice each Medjool date lengthwise on one side and remove the pit, keeping the date intact.

Phase 02

Stuff Dates: Fill each date with about half a tablespoon of peanut butter and gently press to enclose the filling.

Phase 03

Melt Chocolate: Melt the dark chocolate and coconut oil together in a microwave-safe bowl using 30-second intervals, stirring until smooth.

Phase 04

Coat Dates: Dip each stuffed date into the melted chocolate using a fork, ensuring even coverage, then allow excess chocolate to drip off.

Phase 05

Add Topping: Place the coated dates on parchment paper-lined tray and sprinkle with flaky sea salt while chocolate is still wet.

Phase 06

Set Chocolate: Refrigerate the dates for at least 10 minutes until the chocolate coating is firm. Serve chilled or at room temperature.

Kitchen tools needed

  • Sharp knife
  • Spoon
  • Microwave-safe bowl
  • Fork
  • Parchment paper
  • Tray

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains peanuts and chocolate; possible traces of dairy, soy, and gluten depending on ingredients used.

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 130
  • Fats: 6 g
  • Carbohydrates: 18 g
  • Proteins: 2 g