Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors, perfect for satisfying snack cravings and sensory delight.
The first time I made these ASMR Crunch Snack Bowls, my friends were instantly hooked. We laughed as the crunch echoed around the kitchen, and everyone enjoyed creating their own combinations.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup, gluten-free if needed
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip (optional): 1/4 cup, served on the side
Instructions
- Prepare vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer bowls:
- Divide the base ingredients evenly among 4 small bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save My niece loves putting these bowls together as her afternoon snack, and it's become a fun family ritual—everyone tries to make the loudest crunch!
Required Tools
You'll need a sharp knife, cutting board, and 4 small serving bowls for easy prep and serving.
Allergen Information
This recipe contains soy and sesame and may include gluten and egg if certain toppings or dips are used. Always check labels if allergies are a concern.
Nutritional Information
Each serving contains approximately 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein.
Save Enjoy these snack bowls fresh for the ultimate crunch satisfaction. Layer, sprinkle, and dip to make your own crunchy creation!
Kitchen Help
- → What makes these snack bowls so crunchy?
Crispy rice puffs, roasted chickpeas, radishes, and pumpkin seeds layer on top of fresh vegetables for maximum crunch.
- → Can I customize the vegetable base?
Absolutely! Swap in your favorite veggies like bell peppers, snap peas, or shredded lettuce to mix up flavors and textures.
- → How do I keep the bowls gluten-free?
Choose certified gluten-free rice puffs or cornflakes, and check all toppings to ensure no cross-contamination.
- → Is there a vegan option for the dip?
Yes, substitute with vegan mayo or hummus for a plant-based dip that complements the bowl’s flavors.
- → Can I add extra protein?
Grilled tofu works well for vegetarians, or add shredded rotisserie chicken if you prefer a non-vegetarian bowl.
- → What tools are needed for preparation?
A sharp knife, cutting board, and four small serving bowls are all you need for easy assembly.