ASMR Crunch Snack Bowls (Printer View)

Colorful snack bowls with crunchy toppings and vibrant veggies create a symphony of taste and texture.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip (on the side)

# Method steps:

01 - Shred the red cabbage finely, julienne the rainbow carrots, dice the cucumber into uniform pieces, and steam the edamame if not already cooked.
02 - Distribute the prepared cabbage, carrots, cucumber, and edamame evenly among four small serving bowls, arranging in vibrant layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes to amplify crunch.
04 - Sprinkle chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt over each bowl.
05 - Present immediately, pairing with spicy sriracha mayo or yogurt dip alongside if desired.

# Expert Advice:

01 -
  • Colorful fusion of vegetables and textures
  • Ready in 15 minutes for quick snacking
02 -
  • Check all packaged toppings for hidden gluten and allergens
  • To keep bowls crisp, serve immediately after assembling
03 -
  • Switch up the vegetables for seasonal variety and more crunch
  • Double the batch for parties or meal prep
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