Save Refreshing and hydrating, these water-based mocktails blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks. Perfect for a quick pick-me-up or when you crave something vibrant without the extra sugar.
I started making these mocktails last summer when I wanted something more exciting than plain water, and now they're my go-to anytime guests visit or I need a refreshing drink during the afternoon slump.
Ingredients
- Base: 4 cups cold filtered water, 1 cup ice cubes
- Flavor Variations (choose one or mix and match): 1 tbsp sugar-free strawberry syrup OR 1 tbsp sugar-free lemon-lime syrup OR 1 tbsp peach-flavored water enhancer OR 1 tbsp sugar-free coconut syrup
- Fresh Add-Ins: ½ lemon, sliced, ½ lime, sliced, ½ cup fresh strawberries, sliced, ¼ cup fresh mint leaves, ½ small cucumber, sliced
- Optional Garnishes: Lemon wheels, Mint sprigs, Edible flowers
Instructions
- Fill pitcher or glasses:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add water:
- Pour in the cold filtered water.
- Mix syrup or enhancer:
- Add your chosen syrup or water enhancer and stir well to combine.
- Add fresh ingredients:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Let flavors meld:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Pour and garnish:
- Pour into glasses, garnish as desired, and serve immediately.
Save My kids love helping to pick fresh fruit and herbs from our garden to add into their own glasses, making it a fun and healthy family ritual on sunny weekends.
Required Tools
Large pitcher or tall glasses make it easy to serve, while a sharp knife and cutting board ensure fresh ingredients are sliced just right.
Allergen Information
This recipe is generally allergen-free, but always check the syrup and enhancer labels to avoid hidden allergens if you or loved ones are sensitive.
Nutritional Information
Each serving of mocktail delivers only 8 calories, 0 g fat, 2 g carbohydrates, and 0 g protein—an ideal light choice for any diet.
Save Serve these creative mocktails at gatherings for a healthy refreshment everyone will enjoy. Adjust flavorings and garnishes to suit the season or any special occasion!
Kitchen Help
- → How do I adjust sweetness levels?
Add more or less syrup, or substitute stevia drops for customized sweetness without added sugar.
- → Can I use sparkling water?
Yes, substitute some or all of the water with chilled sparkling water for a fizzy variation.
- → What fruits work best for flavor?
Fresh strawberries, lemon, lime, and cucumber provide crisp, bright flavors that blend well with most enhancers.
- → Are these suitable for special diets?
These drinks are vegan, gluten-free, and low-calorie—check syrups for specific dietary needs and allergens.
- → How long should I infuse ingredients for optimal taste?
Let your drink sit for 2–3 minutes after mixing for flavors to meld, then serve immediately for peak freshness.