Save A vibrant, plant-based twist on popular viral recipes is here: this vegan re-make swaps traditional cheeses or meats with tofu and flavorful alternatives, for a meal that is both satisfying and fun.
I first experimented with viral recipe makeovers during a family dinner, eager to see if tofu could bring the same excitement to trendy dishes. Everyone was surprised at how much flavor came through, proving plant-based swaps really can shine.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce: 3 tbsp (or tamari for gluten-free)
- Olive oil: 1 tbsp
- Lemon juice (for marinade): 1 tbsp
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Lemon juice (for sauce): 1 tbsp
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped, for garnish
Instructions
- Prepare oven and tray:
- Preheat oven to 200°C (400°F). Line a tray with parchment paper.
- Marinate tofu:
- In a bowl, whisk soy sauce, olive oil, lemon juice, and smoked paprika. Toss tofu cubes to coat, marinate for 10 minutes.
- Roast:
- Arrange tofu and vegetables on tray. Roast 20-25 minutes, turning once, until golden and tender.
- Make sauce:
- Mix yogurt, tahini, garlic, and lemon juice. Season with salt and pepper.
- Assemble wraps:
- Warm wraps or pita. Fill with roasted tofu, vegetables, drizzle sauce, and sprinkle parsley.
- Serve:
- Enjoy immediately while warm.
Save My kids loved helping layer their own wraps at the table, and seeing all the bright colors made the meal feel like a celebration.
Required Tools
Baking tray, mixing bowls, knife, cutting board, and oven make prep a breeze.
Nutritional Information
Each serving provides around 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein.
Serving & Pairing Ideas
Add avocado, hot sauce, or pickled onions for extra flavor. Pairs nicely with a vegan Sauvignon Blanc.
Save This recipe brings a bright vegan twist to viral favorites and works for any busy weeknight or casual gathering.
Kitchen Help
- → Can I use chickpeas or tempeh instead of tofu?
Absolutely! Chickpeas and tempeh both work well, offering varied textures and flavors in the same preparation.
- → What vegetables can be swapped for seasonal alternatives?
Feel free to use any favorites—try eggplant, mushrooms, or carrots for more variety and vibrant color.
- → How do I make these wraps gluten-free?
Simply choose certified gluten-free wraps or pita breads. Tamari can replace soy sauce for a gluten-free marinade.
- → Is the tahini-yogurt sauce suitable for most diets?
Yes, it's vegan when using plant-based yogurt, but check labels for potential allergens like sesame or soy.
- → What wine pairs well with this dish?
A crisp vegan Sauvignon Blanc is recommended, as it complements the tangy, savory flavors beautifully.
- → How can I add more flavor to the wraps?
Add pickled onions, fresh herbs, avocado, hot sauce, or extra garlic and lemon in the sauce for bold flavor.