Vegan Marry Me Mushroom Pasta

Featured in: Comfort Cravings

This dish combines tender mushrooms and aromatic herbs with sun-dried tomatoes in a luscious, dairy-free sauce made from coconut milk and nutritional yeast. The pasta is cooked al dente and gently tossed in the flavorful sauce, creating a creamy texture without dairy. Finished with fresh basil and a sprinkle of vegan parmesan or nutritional yeast, it offers a rich, satisfying meal perfect for those seeking vibrant, plant-based flavors.

Updated on Wed, 26 Nov 2025 14:04:00 GMT
Vegan Marry Me Mushroom Pasta, a creamy Italian dish served with fresh basil and vegan Parmesan. Save
Vegan Marry Me Mushroom Pasta, a creamy Italian dish served with fresh basil and vegan Parmesan. | sugarprairie.com

A creamy, flavorful vegan pasta dish featuring tender mushrooms and sun-dried tomatoes in a luscious, dairy-free sauce—so delicious, you might just propose!

I was amazed how this vegan version rivals traditional creamy pasta dishes and quickly became a family favorite.

Ingredients

  • Pasta: 350 g (12 oz) dried fettuccine or linguine
  • Vegetables & Mushrooms: 2 tbsp olive oil, 1 medium yellow onion finely chopped, 4 garlic cloves minced, 400 g (14 oz) mixed mushrooms (cremini, shiitake, or button) sliced, 1 tsp dried thyme, 1 tsp dried oregano
  • Sauce: 80 g (1/2 cup) sun-dried tomatoes in oil drained and sliced, 240 ml (1 cup) vegetable broth, 240 ml (1 cup) full-fat coconut milk or unsweetened soy cream, 2 tbsp nutritional yeast, 1 tbsp tomato paste, 1 tbsp lemon juice, salt and freshly ground black pepper to taste
  • Garnish: Fresh basil leaves torn, vegan parmesan or nutritional yeast for serving

Instructions

Step 1:
Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain and set aside reserving 120 ml (1/2 cup) pasta water.
Step 2:
Meanwhile heat olive oil in a large skillet over medium heat. Add onion and sauté for 3 4 minutes until translucent.
Step 3:
Add garlic and cook for 1 minute until fragrant.
Step 4:
Add mushrooms thyme and oregano. Cook stirring occasionally for 7 8 minutes until mushrooms are golden and their liquid has mostly evaporated.
Step 5:
Stir in sun-dried tomatoes and tomato paste. Cook for 2 minutes.
Step 6:
Pour in vegetable broth coconut milk and nutritional yeast. Stir well and simmer for 5 6 minutes until the sauce thickens slightly.
Step 7:
Add lemon juice salt and pepper. Taste and adjust seasoning as needed.
Step 8:
Add cooked pasta to the sauce. Toss gently to coat adding reserved pasta water a little at a time if needed for creaminess.
Step 9:
Serve immediately garnished with fresh basil and vegan parmesan or nutritional yeast.
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This recipe has brought our family together for many comforting meals and celebrations.

Notes

For extra flavor add a pinch of red pepper flakes with the garlic. Swap coconut milk with cashew cream or soy cream for a different texture. Pairs well with a crisp vegan white wine.

Required Tools

Large pot, large skillet, chefs knife, cutting board, wooden spoon or spatula

Allergen Information

Contains wheat (gluten) in pasta use gluten-free pasta if needed. Some vegan parmesan brands may contain nuts or soy check labels.

A vibrant top-down shot of Vegan Marry Me Mushroom Pasta, ready for a delicious vegan dinner. Save
A vibrant top-down shot of Vegan Marry Me Mushroom Pasta, ready for a delicious vegan dinner. | sugarprairie.com

Enjoy this versatile vegan pasta as a delicious meal that impresses vegans and non-vegans alike.

Kitchen Help

What type of mushrooms work best in this dish?

Mixed mushrooms like cremini, shiitake, or button lend a deep, earthy flavor and tender texture to the sauce.

Can I substitute the coconut milk?

Yes, unsweetened soy cream or cashew cream can be used to maintain creaminess with a slight variation in taste.

How do sun-dried tomatoes affect the flavor?

They add a rich, tangy sweetness that complements the creamy sauce and mushrooms perfectly.

What is the purpose of nutritional yeast in this dish?

Nutritional yeast contributes a cheesy, savory depth enhancing the overall umami without dairy.

How can I make the sauce creamier?

Adding reserved pasta water gradually while tossing the pasta helps achieve a silky, creamy consistency.

Is this dish suitable for a quick weeknight meal?

Yes, with a total preparation and cooking time of about 40 minutes, it’s a flavorful yet easy dish.

Vegan Marry Me Mushroom Pasta

Creamy pasta featuring mushrooms, sun-dried tomatoes, and a luscious dairy-free sauce for vibrant flavor.

Setup duration
15 min
Heat duration
25 min
Complete duration
40 min
Created by Molly Evans

Classification Comfort Cravings

Complexity Easy

Heritage Italian-Inspired

Output 4 Portions

Nutrition guidelines Plant-Based, No dairy

Components

Pasta

01 12 oz dried fettuccine or linguine

Vegetables & Mushrooms

01 2 tbsp olive oil
02 1 medium yellow onion, finely chopped
03 4 garlic cloves, minced
04 14 oz mixed mushrooms (cremini, shiitake, or button), sliced
05 1 tsp dried thyme
06 1 tsp dried oregano

Sauce

01 ½ cup sun-dried tomatoes in oil, drained and sliced
02 1 cup vegetable broth
03 1 cup full-fat coconut milk or unsweetened soy cream
04 2 tbsp nutritional yeast
05 1 tbsp tomato paste
06 1 tbsp lemon juice
07 Salt and freshly ground black pepper to taste

Garnish

01 Fresh basil leaves, torn
02 Vegan parmesan or nutritional yeast for serving

Method steps

Phase 01

Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente following package instructions. Drain, reserving ½ cup pasta water, then set pasta aside.

Phase 02

Sauté onions: Heat olive oil in a large skillet over medium heat. Add finely chopped onion and sauté for 3 to 4 minutes until translucent.

Phase 03

Add garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Phase 04

Cook mushrooms and herbs: Add sliced mushrooms, dried thyme, and dried oregano. Cook while stirring occasionally for 7 to 8 minutes until mushrooms turn golden and liquid mostly evaporates.

Phase 05

Incorporate sun-dried tomatoes and tomato paste: Stir in sun-dried tomatoes and tomato paste; cook for an additional 2 minutes.

Phase 06

Simmer sauce: Pour in vegetable broth, coconut milk (or soy cream), and nutritional yeast. Stir well and simmer for 5 to 6 minutes until sauce thickens slightly.

Phase 07

Season the sauce: Add lemon juice, salt, and freshly ground black pepper. Taste and adjust seasoning as desired.

Phase 08

Combine pasta and sauce: Add cooked pasta to the sauce. Toss gently to coat evenly, adding reserved pasta water gradually as needed for desired creaminess.

Phase 09

Serve and garnish: Serve immediately, topped with torn fresh basil and vegan parmesan or nutritional yeast.

Kitchen tools needed

  • Large pot
  • Large skillet
  • Chef’s knife
  • Cutting board
  • Wooden spoon or spatula

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains wheat gluten in pasta; substitute gluten-free pasta if necessary.
  • Some vegan parmesan may contain nuts or soy; verify product labels.
  • Coconut milk is a tree nut allergen for some individuals; replace if needed.

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 495
  • Fats: 18 g
  • Carbohydrates: 68 g
  • Proteins: 13 g