Tofu Egg Roll in a Bowl

Featured in: Wholesome Treats

This vibrant bowl brings all the flavors of classic egg rolls into a quick, satisfying meal. Extra-firm tofu gets golden and crispy in the skillet, then joins tender cabbage, kale, spinach, and sweet julienned carrots. The umami-rich sauce blends soy sauce, rice vinegar, toasted sesame oil, and maple syrup for that perfect balance of savory and slightly sweet.

Everything cooks in one pan in about 15 minutes, making this an ideal weeknight dinner. The texture contrast is outstanding—crispy tofu, tender-crisp vegetables, and that velvety sauce coating every bite. Plus, each serving packs 17 grams of protein while being completely plant-based and easily gluten-free with tamari.

Top with sesame seeds, fresh green onions, and chili flakes if you like heat. Add brown rice or noodles for extra heartiness, or enjoy it as-is for a lighter but filling meal.

Updated on Mon, 02 Feb 2026 11:11:00 GMT
Golden pan-fried tofu cubes glisten in this Tofu Egg Roll in a Bowl, surrounded by vibrant green cabbage and julienned carrots. Save
Golden pan-fried tofu cubes glisten in this Tofu Egg Roll in a Bowl, surrounded by vibrant green cabbage and julienned carrots. | sugarprairie.com

One Saturday morning, I opened the fridge to find a wedge of cabbage, some wilted kale, and a block of tofu staring back at me. I'd been craving something crispy and savory, but rolling actual egg rolls felt like too much work. So I dumped everything into a hot wok, splashed in some soy sauce and sesame oil, and ended up with a bowl that tasted exactly like the filling of my favorite takeout egg rolls. It became my go-to clean-out-the-fridge meal, and now I make it on purpose.

I made this for a friend who swore she didn't like tofu, and she went back for seconds without saying a word. Halfway through her bowl, she looked up and asked what kind of chicken I used. When I told her it was tofu, she laughed and admitted she'd been wrong about it all along. That moment confirmed what I already knew: good seasoning and a hot pan can turn anyone into a tofu believer.

Ingredients

  • Extra-firm tofu (400 g): Pressing out the moisture is non-negotiable if you want crispy, golden cubes that hold their shape and soak up the sauce.
  • Cornstarch (1 tbsp): This light coating gives the tofu a beautiful crisp exterior without any batter or breading.
  • Neutral oil (1 tbsp): Sunflower or canola works perfectly for high-heat cooking without competing with the sesame flavor.
  • Green cabbage (2 cups): Slice it thin so it wilts quickly but keeps a satisfying crunch in the finished bowl.
  • Kale (1 cup): Remove the tough stems and slice the leaves thin so they cook down evenly with the cabbage.
  • Spinach (1 cup): It wilts in seconds and adds a pop of color and soft texture to balance the crunch.
  • Carrot (1 large): Julienned carrots add natural sweetness and a bit of snap, plus they look gorgeous tossed in.
  • Green onions (3): Use both the white and green parts for layers of mild, sweet onion flavor.
  • Garlic (2 cloves): Freshly minced garlic blooms in hot oil and fills the kitchen with the best smell.
  • Fresh ginger (1 tbsp): Grated ginger brings warmth and brightness that makes the whole dish come alive.
  • Low-sodium soy sauce or tamari (3 tbsp): This is the backbone of the sauce; tamari keeps it gluten-free without sacrificing depth.
  • Rice vinegar (1 tbsp): A splash of acidity cuts through the richness and balances the savory notes.
  • Toasted sesame oil (1 tbsp): The nutty aroma is unmistakable and ties everything together like a warm hug.
  • Maple syrup (1 tsp): Just a touch of sweetness rounds out the sauce and mimics traditional egg roll filling.
  • White pepper (1/2 tsp): It adds a subtle heat and earthy flavor that's different from black pepper and absolutely worth it.
  • Sesame seeds (1 tbsp): Toasted seeds on top add a final nutty crunch and make the bowl look restaurant-worthy.
  • Chili flakes (optional): A pinch of heat never hurt anyone, and it wakes up every bite.

Instructions

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Prep the tofu:
Pat the tofu dry with paper towels or press it for 10 minutes to remove excess moisture, then cut it into small cubes. Toss the cubes with cornstarch until evenly coated, which will help them crisp up beautifully in the pan.
Pan-fry the tofu:
Heat the neutral oil in a large skillet or wok over medium-high heat until shimmering. Add the tofu in a single layer and let it cook undisturbed for 2 to 3 minutes per side until golden and crispy all over, then remove and set aside.
Build the aromatics:
In the same pan, toss in the garlic, ginger, and green onions. Stir them around for about a minute until they smell incredible and start to soften.
Stir-fry the vegetables:
Add the cabbage, kale, and carrot to the pan and stir-fry for 3 to 4 minutes, tossing frequently. They should soften just a bit but stay vibrant and slightly crisp.
Wilt the spinach:
Toss in the spinach and cook for about a minute, stirring gently until it wilts down into the mix.
Make the sauce:
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, and white pepper until smooth and combined.
Bring it all together:
Return the crispy tofu to the pan and pour the sauce over everything. Toss gently for about 2 minutes until every piece is coated and heated through.
Serve and garnish:
Divide the mixture into bowls and top with sesame seeds, extra green onions, and chili flakes if you like a little kick.
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This deconstructed Tofu Egg Roll in a Bowl features sautéed kale, spinach, and a savory umami sauce drizzled over the top. Save
This deconstructed Tofu Egg Roll in a Bowl features sautéed kale, spinach, and a savory umami sauce drizzled over the top. | sugarprairie.com

The first time I served this at a dinner party, I piled it into a big serving bowl and set it in the center of the table. Everyone grabbed chopsticks and dug in family-style, laughing and passing the bowl around. It felt less like a formal meal and more like sharing something warm and easy, which is exactly what good food should do.

Making It Your Own

This bowl is endlessly flexible, so if you have bok choy or napa cabbage instead of green cabbage, use it. Swap the kale for Swiss chard or collard greens if that's what you have on hand. I've even tossed in snap peas, bell peppers, and mushrooms when I wanted to stretch it further. The sauce stays the same, and everything else bends to what's in your crisper drawer.

Serving Suggestions

I love this bowl on its own, but it's even better over a scoop of brown rice, quinoa, or rice noodles if you want something more filling. Sometimes I'll top it with crushed peanuts or crispy fried shallots for extra crunch. A squeeze of lime right before eating adds a bright pop that makes the whole thing feel more alive.

Storage and Reheating

Leftovers keep well in the fridge for up to three days in an airtight container. The tofu softens a bit as it sits, but reheating it in a hot skillet brings back some of that crispy edge. You can also eat it cold straight from the fridge, which I've done more than once standing at the counter with a fork.

  • Store the sauce separately if you're meal prepping so the vegetables stay crisp.
  • Reheat in a skillet over medium-high heat for the best texture.
  • Add a splash of water or extra soy sauce if it seems dry after storing.
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A close-up of the Tofu Egg Roll in a Bowl, garnished with sesame seeds and fresh green onions, served in a ceramic bowl. Save
A close-up of the Tofu Egg Roll in a Bowl, garnished with sesame seeds and fresh green onions, served in a ceramic bowl. | sugarprairie.com

This bowl has become one of those recipes I return to when I need something fast, nourishing, and full of flavor without any fuss. It reminds me that the best meals don't have to be complicated, they just have to taste like home.

Kitchen Help

How do I get crispy tofu?

Press your tofu well before cooking to remove excess moisture, then toss cubes in cornstarch. Pan-fry in hot oil over medium-high heat for 6-8 minutes, turning to golden all sides. Don't crowd the pan—cook in batches if needed for better browning.

Can I make this gluten-free?

Absolutely. Simply substitute tamari for the soy sauce. All other ingredients are naturally gluten-free. Double-check your sesame oil and other condiment labels to be certain.

What can I serve with this bowl?

Brown rice, quinoa, or rice noodles make excellent additions for a heartier meal. For low-carb options, serve over cauliflower rice or enjoy the bowl as-is. The dish is substantial enough to stand alone thanks to the protein-rich tofu and generous vegetables.

How long does this keep in the refrigerator?

Store in an airtight container for up to 4 days. The tofu will soften slightly but flavors develop beautifully. Reheat gently in a skillet or microwave, adding a splash of water or extra soy sauce to refresh the sauce.

Can I substitute the vegetables?

Certainly. Bok choy, napa cabbage, broccoli, snap peas, or bell peppers work wonderfully. Keep the total vegetable quantity roughly the same and adjust cooking times—denser vegetables like broccoli may need a minute or two longer.

Is this bowl spicy?

The base version is mild with just a hint of warmth from white pepper. Add chili flakes to taste for heat, or sriracha in the sauce if you prefer more spice. The garnish is your opportunity to customize the heat level.

Tofu Egg Roll in a Bowl

High-protein plant-based bowl with crispy tofu, crisp vegetables, and savory umami sauce ready in 30 minutes.

Setup duration
15 min
Heat duration
15 min
Complete duration
30 min
Created by Molly Evans

Classification Wholesome Treats

Complexity Easy

Heritage Asian-inspired

Output 4 Portions

Nutrition guidelines Plant-Based, No dairy, Without gluten

Components

Tofu

01 14 oz extra-firm tofu, pressed and cubed
02 1 tablespoon cornstarch
03 1 tablespoon neutral oil such as sunflower or canola

Vegetables

01 2 cups green cabbage, thinly sliced
02 1 cup kale, stemmed and thinly sliced
03 1 cup spinach, roughly chopped
04 1 large carrot, julienned
05 3 green onions, sliced
06 2 cloves garlic, minced
07 1 tablespoon fresh ginger, grated

Sauce

01 3 tablespoons low-sodium soy sauce or tamari for gluten-free
02 1 tablespoon rice vinegar
03 1 tablespoon toasted sesame oil
04 1 teaspoon maple syrup or agave
05 1/2 teaspoon white pepper

Garnish

01 1 tablespoon sesame seeds
02 Chili flakes optional
03 Extra sliced green onions

Method steps

Phase 01

Prepare and coat tofu: Pat the tofu dry with paper towels and cut into small cubes. Toss evenly with cornstarch to coat all surfaces.

Phase 02

Pan-fry tofu until golden: Heat neutral oil in a large skillet or wok over medium-high heat. Add tofu cubes and pan-fry until golden on all sides, approximately 6 to 8 minutes. Transfer to a plate and set aside.

Phase 03

Aromatics infusion: In the same pan, add minced garlic, grated ginger, and sliced green onions. Sauté for 1 minute until fragrant.

Phase 04

Stir-fry mixed vegetables: Add sliced cabbage, kale, and julienned carrot. Stir-fry for 3 to 4 minutes until vegetables are tender-crisp with vibrant color maintained.

Phase 05

Wilt spinach: Add chopped spinach and cook for 1 minute until fully wilted.

Phase 06

Prepare sauce mixture: In a small mixing bowl, whisk together soy sauce, rice vinegar, toasted sesame oil, maple syrup, and white pepper until thoroughly combined.

Phase 07

Combine and coat: Return cooked tofu to the pan. Pour prepared sauce over tofu and vegetables. Toss gently until all components are evenly coated and heated through, approximately 2 minutes.

Phase 08

Plate and garnish: Transfer to serving bowls. Top with sesame seeds, extra green onions, and chili flakes if desired. Serve immediately.

Kitchen tools needed

  • Large nonstick skillet or wok
  • Tofu press or paper towels
  • Chef's knife
  • Cutting board
  • Mixing bowls
  • Spatula

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains soy from tofu and soy sauce
  • Contains sesame seeds
  • Use tamari instead of soy sauce to maintain gluten-free status
  • Verify all sauce and condiment labels for hidden allergens

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 240
  • Fats: 12 g
  • Carbohydrates: 17 g
  • Proteins: 17 g