Simple Sausage White Bean Soup (Printer View)

A savory mix of sausage, white beans, and veggies delivers a warm, hearty, and satisfying meal.

# Components:

→ Meats

01 - 10 oz cooked smoked sausage, sliced

→ Vegetables

02 - 1 medium onion, finely chopped
03 - 2 medium carrots, diced
04 - 2 celery stalks, diced
05 - 2 cloves garlic, minced
06 - 2 cups baby spinach (optional)

→ Beans & Pantry

07 - 2 cans (14 oz each) white beans, drained and rinsed
08 - 4 cups low-sodium chicken or vegetable broth
09 - 1 tbsp olive oil

→ Seasonings

10 - 1 tsp dried thyme
11 - 1/2 tsp dried oregano
12 - 1/4 tsp crushed red pepper flakes (optional)
13 - Salt and freshly ground black pepper, to taste

# Method steps:

01 - Warm olive oil in a large pot over medium-high heat.
02 - Add sausage slices and sauté for 2 minutes until lightly browned.
03 - Incorporate onion, carrots, and celery; cook for 3 minutes, stirring occasionally until softened.
04 - Stir in garlic, thyme, oregano, and red pepper flakes; cook for 30 seconds until fragrant.
05 - Add white beans and broth. Bring to a gentle boil, then reduce heat and simmer for 5 minutes.
06 - Stir in baby spinach until wilted if using. Season with salt and pepper to taste.
07 - Ladle into bowls and serve hot, optionally with crusty bread.

# Expert Advice:

01 -
  • Quick and easy to make—ready in 15 minutes
  • Hearty and comforting with simple ingredients
02 -
  • This soup is gluten-free if you use gluten-free sausage and broth
  • Kale or Swiss chard can be substituted for spinach for extra nutrients
03 -
  • For extra brightness, add a squeeze of lemon juice just before serving
  • Use plant-based sausage and vegetable broth for a vegetarian version
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