Miso Butternut Squash Soup (Printer View)

Comforting soup with roasted butternut squash, fragrant vegetables, and savory miso paste in a smooth blend.

# Components:

→ Vegetables

01 - 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 inch piece fresh ginger, peeled and grated

→ Broth & Seasonings

05 - 4 cups low-sodium vegetable broth
06 - 2 tablespoons white miso paste
07 - 1 tablespoon olive oil
08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon black pepper

→ Garnish

10 - 2 tablespoons coconut cream or sour cream
11 - 1 tablespoon chopped chives or scallions
12 - Toasted sesame seeds

# Method steps:

01 - Preheat the oven to 400°F. Line a baking sheet with parchment paper.
02 - Toss the cubed butternut squash with 1/2 tablespoon olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.
03 - Roast for 30 to 35 minutes, turning halfway through, until the squash is tender and caramelized.
04 - In a large pot, heat the remaining 1/2 tablespoon olive oil over medium heat. Add onion, garlic, and ginger. Sauté for 4 to 5 minutes until the onion is soft and fragrant.
05 - Add the roasted squash to the pot. Pour in the vegetable broth and bring to a simmer. Cook for 5 minutes.
06 - Remove the pot from heat. Using an immersion blender, puree the soup until completely smooth and creamy. Alternatively, transfer in batches to a countertop blender.
07 - In a small bowl, mix miso paste with a ladleful of hot soup liquid until smooth. Stir this mixture back into the soup.
08 - Taste and adjust seasoning with extra salt or pepper as needed. Gently reheat if necessary, but do not boil after adding miso.
09 - Ladle into bowls. Garnish with coconut cream, chives, and sesame seeds if desired.

# Expert Advice:

01 -
  • It tastes like you spent hours tending to it, but the roasting does most of the work while you relax.
  • Miso paste adds a secret savory complexity that makes people ask what mysterious ingredient you used.
  • The whole pot comes together in just over an hour, leaving your kitchen smelling absolutely incredible.
02 -
  • Never let miso boil after you've added it to the soup—heat above 113°F destroys the beneficial probiotics and enzymes that make miso special.
  • If your soup seems too thick, thin it with a splash of broth or coconut milk rather than water, which would dilute the flavor.
03 -
  • Toast your own sesame seeds in a dry skillet for just a minute before garnishing—the difference between fresh-toasted and jar-stored seeds is honestly dramatic.
  • Make this soup ahead of time and reheat gently; the flavors actually deepen after a day in the fridge, and you get to enjoy the aroma all over again.
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