Light Teriyaki Turkey Meatballs

Featured in: Wholesome Treats

These tender turkey meatballs are glazed with a delicate teriyaki sauce, bringing a balance of sweet and savory flavors. Paired with colorful pineapple and mixed vegetable skewers, this dish offers a fresh, vibrant meal that's both satisfying and healthy. Baking the meatballs ensures a juicy texture, while grilling the skewers caramelizes the vegetables for extra depth. Perfect for a quick, flavorful main that highlights lean protein and bright tropical notes.

Updated on Fri, 13 Feb 2026 11:02:00 GMT
Juicy teriyaki turkey meatballs served with colorful pineapple and veggie skewers for a fresh, healthy meal.  Save
Juicy teriyaki turkey meatballs served with colorful pineapple and veggie skewers for a fresh, healthy meal. | sugarprairie.com

There's something about cooking with bright colors and fresh ingredients that instantly lifts a weeknight dinner from ordinary to something worth talking about. I stumbled onto this teriyaki turkey meatball combination while trying to use up pineapple before it went soft, and honestly, the way the sticky glaze caught the light in the pan made me pause and just appreciate the moment. The lean turkey keeps things light without sacrificing that satisfying, savory-sweet depth you crave when you want something a little more interesting than the usual rotation.

I made this for friends on a Saturday afternoon when nobody wanted to spend hours cooking, and watching them grab second skewers while the meatballs were still warm told me everything. One friend asked if I'd used some fancy technique, and I had to laugh because the secret was just letting the ginger and garlic do the work and not being afraid of a little char on the vegetables.

Ingredients

  • Lean ground turkey: Using the leanest you can find keeps the meatballs from becoming greasy, and they stay tender because you're mixing gently and quickly.
  • Panko breadcrumbs: These stay crispier than regular breadcrumbs and help bind everything without making the meatballs heavy or dense.
  • Fresh ginger and garlic: These aren't just flavor, they're the backbone of why this tastes restaurant-quality and smell this good while cooking.
  • Sesame oil: Just a teaspoon adds a depth that regular oil can't touch, so don't skip it even though it seems like a small amount.
  • Low-sodium soy sauce: This keeps you in control of the salt while the umami still comes through loud and clear in the sauce.
  • Honey or maple syrup: Either works, but maple syrup gives a slightly earthier finish if that's your preference.
  • Fresh pineapple: The chunks need to be substantial enough not to fall apart on the skewer, so don't cut them too small.
  • Bell peppers in multiple colors: They cook at slightly different rates, but the variety makes the plate look intentional and tastes brighter.
  • Rice vinegar: This is gentler and more delicate than other vinegars, which keeps the sauce balanced instead of sharp.

Instructions

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Get everything ready first:
Soak your wooden skewers while the oven preheats, and line your baking sheet with parchment so nothing sticks. Having your ingredients prepped means you're not scrambling when the meatballs are almost done.
Mix the meatball base gently:
Combine turkey, egg, panko, green onion, ginger, garlic, soy sauce, sesame oil, and pepper in a large bowl, stirring just until the ingredients disappear into the meat. Overmixing makes tough meatballs, so stop as soon as everything looks combined.
Shape and bake:
Form 16 to 20 meatballs with damp hands so they don't stick, and space them out on the prepared sheet. Bake at 200°C until golden and the internal temperature hits 74°C, about 15 to 18 minutes.
Prepare the skewers while meatballs bake:
Thread pineapple, bell peppers, red onion, and zucchini onto skewers, alternating colors for something that looks intentional. Drizzle with olive oil, season with salt and pepper, and grill or broil for 8 to 10 minutes, turning halfway through, until the vegetables pick up color and soften.
Make the teriyaki sauce:
Whisk soy sauce, honey, rice vinegar, cornstarch, water, ginger, and garlic in a small saucepan and bring to a simmer over medium heat. Stir constantly until the sauce thickens enough to coat the back of a spoon, about 2 to 3 minutes, then remove from heat immediately so it doesn't break.
Finish and serve:
Toss the warm meatballs in the teriyaki sauce until they're evenly coated and glossy, then plate alongside the skewers. Garnish with extra green onions or sesame seeds if you want that final flourish.
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Light and flavorful teriyaki glazed turkey meatballs paired with vibrant pineapple and vegetable skewers.  Save
Light and flavorful teriyaki glazed turkey meatballs paired with vibrant pineapple and vegetable skewers. | sugarprairie.com

There was this quiet moment when everyone was eating and actually tasting instead of just talking, and that's when I realized how simple it is to make people feel taken care of. This dish became my answer for when I wanted something that felt special but didn't demand hours in the kitchen or a long list of ingredients I couldn't pronounce.

Building Flavors That Work Together

The balance in this dish hinges on sweet, savory, and tangy working as a team instead of competing. The pineapple brings natural sweetness that echoes the honey in the sauce, while the ginger and garlic keep everything grounded and complex. The rice vinegar and soy sauce add a brightness that stops the whole plate from feeling heavy, which is why lean turkey works so perfectly here instead of something richer.

Working with Fresh Ginger and Garlic

Fresh ginger should feel firm when you press it, and grating it releases oils that transform a dish from tasting like recipe ingredients to tasting intentional. Minced garlic should be finely chopped, almost pasty, so it distributes evenly and doesn't leave sharp, raw bites. I've learned that letting these two elements sit in the oil for a moment before combining them with other ingredients wakes up their flavors in a way that makes the whole thing taste restaurant quality.

Making This Meal Your Own

The frame of this recipe is sturdy enough to swap ingredients without falling apart, which is why it's become a regular at my table instead of a one time thing. You can use ground chicken if turkey isn't in your cart, swap tamari for soy sauce if you need gluten-free, or even add snap peas or mushrooms to the skewers without throwing off the timing. Keep these quick thoughts in your back pocket the next time you're thinking about what to cook.

  • If your meatballs seem too wet to shape, refrigerate the mixture for 15 minutes and they'll hold together better.
  • Grilling the skewers gives better char than broiling, but either method works depending on what you have available.
  • Leftover meatballs taste even better the next day when the flavors have had time to meld, so don't hesitate to make extra.
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Baked teriyaki turkey meatballs with pineapple veggie skewers, a bright and wholesome Asian-inspired dinner. Save
Baked teriyaki turkey meatballs with pineapple veggie skewers, a bright and wholesome Asian-inspired dinner. | sugarprairie.com

This meal came together because I wanted something that honored fresh ingredients without pretending to be something it wasn't. It's the kind of dish that reminds you why cooking at home matters.

Light Teriyaki Turkey Meatballs

Juicy turkey meatballs with tangy teriyaki glaze served alongside fresh pineapple veggie skewers.

Setup duration
25 min
Heat duration
20 min
Complete duration
45 min
Created by Molly Evans

Classification Wholesome Treats

Complexity Easy

Heritage Asian-Inspired

Output 4 Portions

Nutrition guidelines No dairy

Components

Turkey Meatballs

01 1 pound lean ground turkey
02 1 large egg
03 2 tablespoons panko breadcrumbs
04 2 tablespoons green onion, finely chopped
05 1 tablespoon fresh ginger, grated
06 1 garlic clove, minced
07 1 tablespoon low-sodium soy sauce
08 1 teaspoon sesame oil
09 1/4 teaspoon black pepper

Teriyaki Sauce

01 1/4 cup low-sodium soy sauce
02 2 tablespoons honey or maple syrup
03 1 tablespoon rice vinegar
04 1 tablespoon cornstarch
05 1/4 cup water
06 1 teaspoon fresh ginger, grated
07 1 garlic clove, minced

Pineapple Veggie Skewers

01 1 small fresh pineapple, cut into 1-inch chunks
02 1 red bell pepper, cut into 1-inch pieces
03 1 yellow bell pepper, cut into 1-inch pieces
04 1 small red onion, cut into wedges
05 1 medium zucchini, sliced into thick rounds
06 1 tablespoon olive oil
07 Salt and freshly ground black pepper to taste

Method steps

Phase 01

Prepare Equipment and Meatball Base: Preheat oven to 400°F and line a baking sheet with parchment paper. If using wooden skewers, soak them in water for 20 minutes.

Phase 02

Form Meatballs: In a large bowl, combine ground turkey, egg, panko breadcrumbs, green onion, ginger, garlic, soy sauce, sesame oil, and black pepper. Mix gently until just combined. Shape mixture into 16-20 meatballs and arrange on the prepared baking sheet.

Phase 03

Bake Meatballs: Bake meatballs for 15-18 minutes until golden and cooked through with internal temperature reaching 165°F.

Phase 04

Assemble Vegetable Skewers: Thread pineapple chunks, bell pepper pieces, red onion wedges, and zucchini rounds onto skewers. Drizzle with olive oil and season lightly with salt and pepper.

Phase 05

Cook Skewers: Grill or broil skewers for 8-10 minutes, turning occasionally, until vegetables are caramelized and tender.

Phase 06

Prepare Teriyaki Glaze: In a small saucepan, whisk together soy sauce, honey, rice vinegar, cornstarch, water, ginger, and garlic. Bring to a simmer over medium heat, stirring until thickened, approximately 2-3 minutes. Remove from heat.

Phase 07

Coat with Teriyaki: Toss baked meatballs in the warm teriyaki sauce until evenly coated.

Phase 08

Plate and Serve: Serve glazed meatballs alongside pineapple veggie skewers. Garnish with additional green onions or sesame seeds if desired.

Kitchen tools needed

  • Mixing bowls
  • Baking sheet
  • Parchment paper
  • Skewers
  • Grill or broiler
  • Saucepan
  • Whisk

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains eggs
  • Contains soy
  • Contains gluten from panko and soy sauce; use gluten-free alternatives if needed
  • May contain sesame; verify all labels if sesame allergy is a concern

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 305
  • Fats: 7 g
  • Carbohydrates: 32 g
  • Proteins: 28 g