High Protein Greek Yogurt Bagels

There's something undeniably comforting about biting into a warm, freshly baked bagel—the golden crust, the soft chew, the satisfying density. But what if you could have all that bagel goodness in under an hour, with a powerful protein boost and zero yeast? These High-Protein Greek Yogurt Bagels with Everything Seasoning deliver exactly that. Made with just a handful of simple ingredients, they're proof that homemade bagels don't have to be intimidating or time-consuming. The Greek yogurt works magic here, creating a tender, chewy texture while packing each bagel with 10 grams of protein. Topped with the irresistible savory blend of everything seasoning, these bagels are perfect for busy mornings, post-workout snacks, or whenever you're craving that classic New York deli experience without the hassle.

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The beauty of this recipe lies in its simplicity and versatility. Unlike traditional bagel-making that requires activating yeast, waiting for dough to rise, and boiling each bagel before baking, this streamlined method uses baking powder as the leavening agent. The result? Bagels that are just as delicious and satisfying, but ready in a fraction of the time. The Greek yogurt not only adds protein and moisture but also creates that signature tangy flavor reminiscent of authentic bagels. Whether you're meal prepping for the week, looking for a high-protein breakfast option, or simply want to impress your family with homemade bagels on a lazy Sunday morning, this recipe delivers every single time.

Ingredients

• 1 cup (240 g) plain Greek yogurt (non-fat or 2%)
• 1 cup (125 g) all-purpose flour, plus extra for dusting
• 2 tsp baking powder
• 1/2 tsp fine sea salt
• 1 egg, beaten (for egg wash)
• 2 tbsp everything bagel seasoning (store-bought or homemade: sesame seeds, poppy seeds, dried garlic, dried onion, coarse salt)

Instructions

Step 1: Prepare Your Oven and Baking Sheet

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Mix the Dry Ingredients

In a large bowl, whisk together the flour, baking powder, and salt.

Step 3: Form the Dough

Add the Greek yogurt and mix with a spoon or spatula until a shaggy dough forms.

Step 4: Knead the Dough

Transfer the dough to a floured surface. Knead gently for 1–2 minutes until smooth (add a bit more flour if sticky).

Step 5: Shape the Bagels

Divide the dough into 4 equal pieces. Roll each piece into a rope about 8 inches (20 cm) long, then pinch the ends together to form a bagel shape.

Step 6: Apply Egg Wash and Seasoning

Place the bagels on the prepared baking sheet. Brush each with the beaten egg. Sprinkle generously with everything bagel seasoning.

Step 7: Bake to Golden Perfection

Bake for 22–25 minutes, or until golden brown and cooked through. Cool slightly before serving.

Zusatztipps für die Zubereitung

The key to perfect Greek yogurt bagels is achieving the right dough consistency. Start by using thick, strained Greek yogurt—the thicker it is, the better your bagels will hold their shape. If your dough feels too sticky during kneading, don't hesitate to add flour a tablespoon at a time until it's manageable but still soft. Conversely, if the dough seems too dry and crumbly, add a tiny bit more yogurt. When shaping your bagels, make the center hole slightly larger than you think it should be, as it will shrink during baking. For an even more authentic bagel appearance, brush the egg wash generously and don't be shy with the everything seasoning—it's what gives these bagels their signature look and flavor. If you want extra shine, you can brush the bagels with egg wash a second time halfway through baking.

Varianten und Anpassungen

This base recipe is wonderfully adaptable to suit your taste preferences and dietary needs. For a gluten-free version, substitute the all-purpose flour with a 1:1 gluten-free baking flour blend—the texture will be slightly different but still delicious. To boost flavor even further, fold 2 tablespoons of grated Parmesan or sharp cheddar cheese directly into the dough before shaping. You can also experiment with different toppings: try cinnamon sugar for a sweet version, coarse sea salt for a classic salt bagel, or sesame seeds alone for a more subtle flavor. For those following a strict vegetarian diet who want to avoid eggs, you can substitute the egg wash with a mixture of milk and a touch of maple syrup, though the golden color won't be quite as rich. The bagels also freeze beautifully—simply cool completely, wrap individually, and freeze for up to 3 months. Toast from frozen for a quick breakfast.

Serviervorschläge

These high-protein bagels are incredibly versatile and pair beautifully with both sweet and savory toppings. For a classic breakfast spread, slather them with cream cheese and top with smoked salmon, capers, red onion, and fresh dill. If you prefer something lighter, try mashed avocado with a sprinkle of red pepper flakes and a squeeze of lemon. For a sweeter option, spread with almond butter and sliced bananas, or go traditional with butter and jam. They're also excellent for making breakfast sandwiches—slice them in half and fill with scrambled eggs, cheese, and your choice of breakfast meat or sautéed vegetables. For a Mediterranean twist, top with hummus, sliced cucumber, tomatoes, and feta cheese. The everything seasoning makes these bagels particularly well-suited to savory applications, but don't let that limit you—the subtle tang from the Greek yogurt works beautifully with both sweet and savory combinations.

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Whether you're new to baking or a seasoned pro looking for a quick bagel fix, these High-Protein Greek Yogurt Bagels with Everything Seasoning are about to become a staple in your kitchen. They prove that you don't need a long ingredient list, specialized equipment, or hours of waiting to enjoy bakery-quality bagels at home. With their impressive protein content, satisfying chew, and that addictive everything seasoning crust, they're equally at home on your breakfast table, in your lunchbox, or as a post-workout snack. Make a batch this weekend and discover just how easy—and rewarding—homemade bagels can be. Your mornings will never be the same.

Kitchen Help

→ Can I use regular yogurt instead of Greek yogurt?

Regular yogurt has more liquid and less protein, which may affect dough texture and rise. Greek yogurt is recommended for best results.

→ Is yeast needed to make these bagels?

No yeast or boiling is required, making the preparation quicker and simpler while maintaining a chewy texture.

→ How can I make these bagels gluten-free?

Substitute all-purpose flour with a 1:1 gluten-free baking flour blend to accommodate gluten sensitivities.

→ What does everything seasoning consist of?

The seasoning typically includes sesame seeds, poppy seeds, dried garlic, dried onion, and coarse salt for a bold flavor.

→ Can I add cheese to the dough?

Yes, folding in grated Parmesan or cheddar cheese enhances the flavor and richness of the bagels.