Save Golden, savory fritters packed with lean chicken, fresh zucchini, and herbs perfect for a nutritious meal or snack.
I enjoy making these fritters for a healthy family dinner because they're delicious and satisfying.
Ingredients
- Proteins: 350 g (12 oz) cooked chicken breast, finely shredded (rotisserie or poached), 2 large eggs
- Vegetables: 2 medium zucchinis (about 300 g), grated, 2 spring onions, finely chopped, 2 cloves garlic, minced
- Binders & Fillers: 50 g (½ cup) almond flour, 30 g (¼ cup) grated Parmesan cheese, 2 tbsp chopped fresh parsley
- Seasonings: ½ tsp salt, ¼ tsp black pepper, ½ tsp smoked paprika (optional)
- For Cooking: 2 tbsp olive oil (for frying)
Instructions
- Step 1:
- Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible.
- Step 2:
- In a large bowl, combine shredded chicken, eggs, squeezed zucchini, spring onions, garlic, almond flour, Parmesan, parsley, salt, pepper, and smoked paprika. Mix well until evenly combined.
- Step 3:
- Heat 1 tbsp olive oil in a large nonstick skillet over medium heat.
- Step 4:
- Scoop about ¼ cup of mixture per fritter into the skillet. Flatten gently with a spatula.
- Step 5:
- Cook for 3–4 minutes per side, until golden brown and cooked through. Add more oil as needed and cook in batches.
- Step 6:
- Transfer cooked fritters to a plate lined with paper towels. Serve hot, garnished with extra parsley or a dollop of Greek yogurt if desired.
Save This recipe always brings smiles at our family table especially when served with tzatziki or a fresh salad.
Notes
For extra flavor add chopped fresh dill or mint. Serve with tzatziki Greek yogurt or a fresh salad.
Required Tools
Grater Mixing bowl Skillet or frying pan Spatula Kitchen towel or cheesecloth
Allergen Information
Contains eggs almonds (tree nuts) and dairy (Parmesan) For nut-free substitute almond flour with oat or chickpea flour For dairy-free omit Parmesan Always check ingredient labels for cross-contamination if you have allergies.
Save These fritters are perfect as a quick nutritious snack or as a wholesome meal component.
Kitchen Help
- → How can I ensure the fritters hold together well?
Removing excess moisture from the grated zucchini helps maintain firmness. Combining it evenly with eggs and almond flour ensures the mixture binds properly.
- → Can I substitute the almond flour?
Yes, oat or chickpea flour can be used instead, though the texture and gluten content will vary.
- → What oil is best for frying these fritters?
Olive oil is ideal for frying as it imparts flavor and tolerates medium heat well.
- → How do I make these fritters dairy-free?
Simply omit the Parmesan cheese or replace it with a dairy-free alternative.
- → What sides complement these fritters?
They pair nicely with tzatziki, Greek yogurt, or a fresh green salad to balance the flavors.