Cauliflower Mashed Potatoes Chives

Featured in: Comfort Cravings

This dish transforms tender cauliflower and fresh chives into a creamy and satisfying mash that pairs perfectly with any main course. Boiled cauliflower and garlic are blended with butter, milk or cream, and seasoned simply for a smooth texture. A sprinkle of chives adds brightness and color, making it suitable for vegetarian and gluten-free diets. Enjoy as an easy side with grilled meats or holiday spreads, or swap in vegan ingredients for plant-based meals. Quick to prepare, this flavorful mash offers the feel of classic comfort food with fewer carbs.

Updated on Fri, 17 Oct 2025 11:20:13 GMT
Close-up of creamy Cauliflower “Mashed Potatoes” with Chives dotted with fresh, bright green herbs. Save
Close-up of creamy Cauliflower “Mashed Potatoes” with Chives dotted with fresh, bright green herbs. | sugarprairie.com

Cauliflower mashed potatoes with chives is my go-to when I want something creamy and comforting without the heaviness of classic mashed potatoes. It is the chive-flecked, silky side that pairs beautifully with almost any main dish while keeping things light.

When I first tried this for a Thanksgiving dinner nobody guessed it was not real potatoes. Now it is a staple at every holiday table and weeknight roast chicken dinner.

Ingredients

  • Cauliflower: fresh cauliflower is essential for that mild flavor and fluffy texture choose a firm head with crisp white florets and no brown spots
  • Garlic: brings a gentle warmth and savory note use plump firm cloves for best taste
  • Unsalted butter: gives the mash its signature richness use European-style for extra creaminess or go plant-based for a lighter version
  • Whole milk or cream: adds to the silkiness pick the freshest dairy or a creamy plant-based alternative for vegan
  • Salt: rounds out all the flavors make sure it is pure and not iodized for a cleaner taste
  • Black pepper: provides a subtle bite always use freshly ground for brightness
  • Fresh chives: a final sprinkle for color and a gentle onion flavor look for bright green stalks and chop just before using

Instructions

Boil the Cauliflower:
Fill a large pot about three quarters full with water and add a big pinch of salt bring it to a rolling boil then add cauliflower florets and garlic cloves simmer uncovered for 10 to 12 minutes until a fork slides easily into the thickest part of the cauliflower do not rush this step fully tender cauliflower is key to a smooth mash
Drain Completely:
Scoop out the cauliflower and garlic with a slotted spoon into a colander give the colander a good shake or let the cauliflower sit for a minute so every drop of water drains out this keeps your mash from turning watery
Mash or Purée:
Transfer the drained cauliflower and garlic into a food processor or a large mixing bowl add butter milk salt and pepper blend in the processor until totally smooth and velvety for a rustic mash use a potato masher and put in some arm work scrape down the sides so everything gets blended evenly taste and adjust salt or milk if needed
Serve and Garnish:
Spoon the mash into a serving bowl while still hot scatter chopped chives across the top for color and fresh flavor serve right away so the mash stays fluffy and warm
Fluffy Cauliflower “Mashed Potatoes” with Chives, a simple side dish, served warm in rustic bowl. Save
Fluffy Cauliflower “Mashed Potatoes” with Chives, a simple side dish, served warm in rustic bowl. | sugarprairie.com

Chives have become my signature touch on this dish their mild onion flavor is the perfect contrast to the creamy cauliflower base On chilly nights my family gathers around the kitchen just to sneak a taste before dinner

Storage Tips

Leftovers keep well in an airtight container in the fridge for up to three days To reheat add a splash of milk and warm gently on the stove or microwave stirring often to keep it smooth If making ahead wait to add the chives until serving

Ingredient Substitutions

If you are out of chives swap in green onions or parsley Love a deeper flavor use a spoon of cream cheese instead of some butter For a vegan version choose plant-based butter and milk and sprinkle with nutritional yeast for extra richness

Serving Suggestions

This side shines alongside roasted chicken seared steak or grilled tofu You can also swirl in roasted garlic or a handful of parmesan for extra decadence For a color pop try finishing with a swirl of olive oil and pinch of smoked paprika

Cultural and Historical Context

Cauliflower mash took off with the rise of low carb and paleo-friendly cooking but steamed and pureed cauliflower has roots in classic French cuisine where it is called purée de chou-fleur It is the kind of clever comfort food that travels from elegant feasts to everyday tables

Seasonal Adaptations

Add a handful of steamed spinach in early spring for brightness Try roasted garlic in winter for deeper flavor Sprinkle with fresh herbs from the garden in summer

Success Stories

My aunt was skeptical at first but after the first spoonful she asked for the recipe and now brings her own twist every holiday Some friends make a double batch and freeze it in portions for quick weeknight meals The kids love it baked with a sprinkle of cheddar

Freezer Meal Conversion

Spoon the cooled mash into freezer containers Smooth the top and cover tightly It will keep for up to two months Thaw in the fridge then reheat with extra milk and a splash of olive oil to restore creaminess

Steaming Cauliflower “Mashed Potatoes” – a healthy, velvety smooth alternative to traditional mashed potatoes. Save
Steaming Cauliflower “Mashed Potatoes” – a healthy, velvety smooth alternative to traditional mashed potatoes. | sugarprairie.com

This dish proves that creamy comfort can be both light and satisfying. For a final flourish sprinkle with lots of chives and enjoy warm.

Kitchen Help

Can I use frozen cauliflower?

Yes, frozen cauliflower works well. Just thaw and drain thoroughly before mashing for best consistency.

How do I achieve a smooth texture?

Use a food processor or blender for the creamiest result. A potato masher creates a more rustic texture.

Is this suitable for a vegan diet?

Absolutely! Substitute plant-based butter and milk for a vegan-friendly side without sacrificing flavor.

Can I add other herbs?

Yes, fresh parsley or thyme make fragrant additions alongside chives for extra aroma and color.

What dishes pair well with this mash?

Serve alongside grilled meats, roasted vegetables, or as part of a holiday spread for a versatile side.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat gently to restore creamy texture.

Cauliflower Mashed Potatoes Chives

Creamy cauliflower mash blended with chives offers a delicious, light, and low-carb alternative to traditional sides.

Setup duration
10 min
Heat duration
15 min
Complete duration
25 min
Created by Molly Evans

Classification Comfort Cravings

Complexity Easy

Heritage American

Output 4 Portions

Nutrition guidelines Meat-free, Without gluten, Carb-Conscious

Components

Vegetables

01 1 large head cauliflower (approximately 24 oz), cut into florets
02 2 cloves garlic, peeled

Dairy

01 3 tablespoons unsalted butter
02 1/4 cup whole milk or cream (use plant-based alternatives for vegan preparation)

Seasonings

01 1/2 teaspoon salt, plus more to taste
02 1/4 teaspoon freshly ground black pepper

Garnish

01 2 tablespoons fresh chives, finely chopped

Method steps

Phase 01

Boil Cauliflower and Garlic: Bring a large pot of salted water to a rolling boil. Add cauliflower florets and garlic cloves; cook for 10 to 12 minutes until the cauliflower is fork-tender.

Phase 02

Drain Thoroughly: Drain the cauliflower and garlic using a colander, shaking off excess water completely.

Phase 03

Blend Ingredients: Transfer the drained cauliflower and garlic to a food processor or large bowl. Add butter, whole milk or cream, salt, and black pepper.

Phase 04

Mash to Desired Texture: Purée with the processor or mash manually until the mixture is smooth and creamy. Taste and adjust salt or pepper if needed.

Phase 05

Serve and Garnish: Spoon the mash into a serving bowl. Top with chopped chives and serve while warm.

Kitchen tools needed

  • Large pot
  • Colander
  • Food processor or potato masher
  • Knife and cutting board

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains milk and butter; verify labels for undisclosed allergens. Use dairy-free alternatives if required.

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 90
  • Fats: 6 g
  • Carbohydrates: 8 g
  • Proteins: 3 g