Save Hearty, flavorful black bean burgers with a crispy exterior and tender center—perfect for a budget-friendly, protein-rich vegetarian or vegan meal.
I first made these black bean burgers on a weekend with friends, and we were amazed by how quick they came together and how much everyone enjoyed their rich flavor and texture.
Ingredients
- Black beans: 1 (15 oz / 425 g) can, drained and rinsed
- Rolled oats: 1/2 cup (60 g)
- Red onion: 1/2 small, finely chopped
- Carrot: 1 small, grated
- Garlic: 2 cloves, minced
- Ground flaxseed or chia seed: 2 tbsp (egg replacer)
- Water: 6 tbsp
- Tomato paste: 2 tbsp
- Soy sauce or tamari: 1 tbsp
- Smoked paprika: 1 tsp
- Ground cumin: 1/2 tsp
- Chili powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Olive oil or vegetable oil: 2 tbsp
- Burger buns: 4 whole wheat or gluten-free (optional)
- Lettuce leaves, tomato slices, avocado slices, vegan mayonnaise or ketchup: (optional for serving)
Instructions
- Prepare the flaxseed mix:
- In a small bowl, mix ground flaxseed with water and set aside for 5 minutes to thicken.
- Mash the beans:
- In a large bowl, mash black beans with a fork or potato masher, leaving some texture.
- Add vegetables and seasonings:
- Add oats, onion, carrot, garlic, tomato paste, soy sauce, smoked paprika, cumin, chili powder, salt, and pepper to the beans and mix well.
- Incorporate binder:
- Stir in the flaxseed mixture to combine thoroughly.
- Rest the mixture:
- Let the mixture rest for 5 minutes to absorb excess moisture.
- Form patties:
- Shape the mixture into 4 equal patties.
- Cook patties:
- Heat olive oil in a large nonstick skillet over medium heat, then cook patties for 5–6 minutes per side until crisp and golden brown.
- Serve:
- Serve on buns with your favorite toppings.
Save Every time these burgers hit our table, my family gathers eagerly, customizing toppings and sharing smiles as we savor a healthy, filling meal together.
Required Tools
Mixing bowls, fork or potato masher, nonstick skillet, spatula, measuring spoons and cups
Allergen Information
Contains soy if using soy sauce or tamari and gluten if using regular oats or buns. Always check labels for cross-contamination.
Nutritional Information
Per burger (without bun or toppings): 210 calories, 6 g total fat, 31 g carbohydrates, 9 g protein
Save These black bean burgers deliver outstanding taste and nutrition in just 30 minutes—enjoy them any night of the week for a satisfying meal!
Kitchen Help
- → What ingredient helps bind the patties without eggs?
Ground flaxseed mixed with water forms a gel-like binder that keeps the patties together while cooking.
- → Can the patties be made gluten-free?
Yes, using gluten-free oats and buns ensures the patties are suitable for a gluten-free diet.
- → How do I achieve a crispy exterior on the patties?
Cooking the patties in a hot nonstick skillet with a bit of olive oil for 5–6 minutes per side creates a golden, crispy crust.
- → What spices enhance the flavor of these patties?
Smoked paprika, cumin, and chili powder add warmth and depth, enhancing the overall taste.
- → Are these patties suitable for vegans?
Yes, all ingredients used are plant-based, making the patties fully vegan and dairy-free.