Save A vibrant, plant-based wrap featuring smoky BBQ chickpeas and a crunchy, colorful slaw—perfect for a fresh, satisfying holiday meal.
I discovered this recipe while searching for a healthy holiday alternative that didn't compromise on flavor and it quickly became a family favorite.
Ingredients
- Chickpeas: 2 cans (15 oz/425 g each) chickpeas, drained and rinsed, 1 tablespoon olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon ground cumin, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup (120 ml) vegan BBQ sauce
- Slaw: 2 cups (140 g) shredded red cabbage, 1 cup (70 g) shredded carrots, 1/2 small red onion, thinly sliced, 1/2 cup (15 g) chopped fresh cilantro, 2 tablespoons apple cider vinegar, 1 tablespoon maple syrup, 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper
- Wraps & Assembly: 4 large whole wheat or gluten-free tortillas, 1 ripe avocado, sliced, 1 lime, cut into wedges
Instructions
- Preheat oven:
- 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare chickpeas:
- Toss chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper. Spread evenly on the baking sheet.
- Roast chickpeas:
- Roast for 20 minutes, shaking halfway through, until golden and slightly crispy.
- Mix BBQ sauce:
- Remove chickpeas from oven, transfer to a bowl, and toss immediately with BBQ sauce. Set aside.
- Prepare slaw:
- Combine cabbage, carrots, red onion, and cilantro in a large bowl.
- Make dressing:
- Whisk together apple cider vinegar, maple syrup, olive oil, salt, and pepper. Pour over slaw and toss to coat.
- Warm tortillas:
- Warm tortillas in a dry skillet or microwave until pliable.
- Assemble wraps:
- Layer BBQ chickpeas, slaw, and avocado slices onto tortillas. Squeeze fresh lime juice over filling.
- Serve:
- Roll up tightly, slice in half, and serve immediately.
Save This wrap has become a staple for our family gatherings, bringing colorful plates and satisfied smiles around the table.
Preparation Tips
Ensure chickpeas are well dried before roasting to achieve maximum crispiness.
Ingredient Substitutions
Swap avocado for vegan mayo or hummus to change the texture and flavor profile.
Serving Suggestions
Serve paired with extra BBQ sauce or a fresh lime wedge for added tang.
Save This wrap is the perfect fresh and healthy choice to brighten your holiday table and please every guest.
Kitchen Help
- → How do I get crispy chickpeas for the wrap?
Roast drained chickpeas tossed with olive oil and spices at 400°F for 20 minutes, shaking halfway to ensure even crispiness.
- → Can I prepare the slaw in advance?
Yes, making the slaw up to a day ahead allows flavors to meld and intensifies its taste.
- → What tortillas work best for this wrap?
Whole wheat or gluten-free tortillas work well. Warm them slightly to make rolling easier.
- → What can I add for extra crunch?
Thinly sliced bell peppers or radishes in the slaw provide additional texture and color.
- → Are there alternatives to avocado in this wrap?
Vegan mayo or hummus can substitute avocado for creaminess while keeping it plant-based.