Veggie Coconut Curry Dish (Printer View)

A colorful, creamy plant-based coconut curry simmered with spices and mixed vegetables for a quick meal.

# Components:

→ Vegetables

01 - 4 cups mixed frozen vegetables (carrots, peas, green beans, corn, cauliflower, broccoli)
02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, grated

→ Curry Base

05 - 2 tablespoons vegetable oil
06 - 1 can (14 fl oz) full-fat coconut milk
07 - 1 cup canned diced tomatoes
08 - ½ cup water

→ Spices

09 - 1 tablespoon curry powder
10 - 1 teaspoon ground cumin
11 - 1 teaspoon ground coriander
12 - ½ teaspoon turmeric
13 - ½ teaspoon chili flakes (optional)
14 - Salt and black pepper to taste

→ Finish & Garnish

15 - 2 tablespoons fresh cilantro, chopped
16 - 1 tablespoon lime juice
17 - Cooked rice or naan, for serving (optional)

# Method steps:

01 - Heat vegetable oil in a large saucepan over medium heat. Add diced onion and cook for 3 to 4 minutes until softened and translucent.
02 - Incorporate minced garlic and grated ginger, sautéing for 1 minute until fragrant.
03 - Stir in curry powder, ground cumin, ground coriander, turmeric, and chili flakes. Cook for 1 minute to release aromas.
04 - Add frozen mixed vegetables and canned diced tomatoes, stirring to combine evenly.
05 - Pour in coconut milk and water, then season with salt and black pepper to taste.
06 - Bring to a simmer, cover the saucepan, and cook for 15 to 18 minutes, stirring occasionally, until vegetables are tender and sauce thickens.
07 - Stir in lime juice and adjust seasoning if necessary.
08 - Serve hot garnished with chopped cilantro, accompanied by rice or naan if desired.

# Expert Advice:

01 -
  • Full of vegetables and plant-based protein
  • Easy to make with pantry ingredients
02 -
  • This dish is vegan and gluten-free if certified ingredients are used
  • Contains coconut always check ingredient labels for hidden allergens
03 -
  • Add chickpeas or tofu for extra protein
  • Use bell peppers or spinach for more color and nutrition
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