Vegan Lemon Blueberry Energy Bites (Printer View)

Bright lemon and dried blueberry bites with oats, nuts, and dates. Naturally sweet, no-bake, ready in 15 minutes.

# Components:

→ Base

01 - 1 cup rolled oats, certified gluten-free
02 - 1/2 cup raw cashews
03 - 1/2 cup raw almonds
04 - 1 cup pitted Medjool dates, approximately 10 to 12 pieces

→ Flavorings

05 - 1 tablespoon lemon zest from 1 large lemon
06 - 2 tablespoons freshly squeezed lemon juice
07 - 1/2 teaspoon pure vanilla extract

→ Add-Ins

08 - 1/2 cup unsweetened dried blueberries
09 - Pinch of sea salt

# Method steps:

01 - In a food processor, pulse the oats, cashews, and almonds until finely ground into a consistent texture.
02 - Add the pitted dates, lemon zest, lemon juice, vanilla extract, and sea salt to the food processor. Process until the mixture begins to clump and holds together when pinched.
03 - Add the dried blueberries and pulse a few times to incorporate while maintaining some larger blueberry pieces for texture contrast.
04 - Scoop tablespoon-sized portions of the mixture and roll into balls using your hands, ensuring even sizing.
05 - Refrigerate the energy bites for at least 30 minutes to allow the mixture to set and achieve optimal texture.
06 - Transfer to an airtight container and refrigerate for up to 1 week or freeze for up to 2 months.

# Expert Advice:

01 -
  • Quick and Easy: Preparation takes only 15 minutes with no cooking required.
  • Naturally Sweetened: Uses Medjool dates and dried blueberries instead of refined sugars.
  • Dietary Friendly: Vegan, dairy-free, and gluten-free (when using certified oats).
  • Portable: Easy to pack for a quick snack on the go.
02 -
  • Chill the bites for at least 30 minutes before eating to allow the flavors to meld and the texture to firm up.
  • Store them in an airtight container in the freezer for up to 2 months for a long-lasting snack supply.
  • Pulse the blueberries briefly to keep some larger pieces for a more satisfying texture.
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