Save A bright and refreshing salad featuring tender shredded rotisserie chicken tossed with creamy homemade tzatziki, crisp vegetables, and Mediterranean-inspired add-ons. Perfect for a light lunch or a satisfying dinner.
Save By combining the tangy zest of lemon and fresh dill with a protein-packed base, this Tzatziki Chicken Salad offers a flavorful and nutritious meal. It is a wonderful way to utilize store-bought rotisserie chicken for a quick yet elevated dish that feels light yet satisfying.
Ingredients
- Chicken & Dairy
- 2 cups shredded rotisserie chicken (skinless)
- 1 cup plain Greek yogurt (full-fat for creaminess)
- 2 tablespoons fresh dill, chopped
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic, minced
- Vegetables
- 1 medium cucumber, grated
- 1/2 small red onion, diced
- Salt, to taste
- Pepper, to taste
- Optional Add-Ons
- 1 cup cherry tomatoes, halved
- 1/3 cup feta cheese, crumbled
- 1/4 cup olives (Kalamata or green), sliced
- 1 small avocado, diced
- Spinach or mixed greens, for serving
Instructions
- Prepare the Cucumber
- Grate the cucumber and squeeze out excess moisture using a clean kitchen towel or paper towels.
- Make the Tzatziki Sauce
- In a medium bowl, combine the grated cucumber, Greek yogurt, dill, lemon juice, minced garlic, salt, and pepper. Mix thoroughly.
- Assemble the Salad
- In a large mixing bowl, add the shredded chicken. Pour the tzatziki sauce over the chicken and gently fold until evenly coated. Add diced red onion and any optional ingredients such as cherry tomatoes, feta, olives, or avocado. Mix gently to combine.
- Chill
- Cover the salad with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes to allow flavors to meld.
- Serve
- Serve chilled over a bed of spinach or mixed greens, or enjoy as is.
Zusatztipps für die Zubereitung
For extra flavor, marinate the chicken briefly in lemon juice and olive oil before shredding.
Varianten und Anpassungen
Substitute fresh mint for dill or add both for a different herb profile. For a lighter option, use low-fat Greek yogurt.
Serviervorschläge
Delicious served in pita pockets or lettuce wraps.
Save Whether you're meal prepping for a busy week or looking for a light dinner option, this Tzatziki Chicken Salad is a refreshing choice that brings the best of Mediterranean flavors right to your table.
Kitchen Help
- → What's the best way to prepare the cucumber for the tzatziki?
For the creamiest tzatziki without excess moisture, it's crucial to grate the cucumber and then firmly squeeze out as much liquid as possible. You can use a clean kitchen towel or paper towels for this step.
- → Can I make this ahead of time?
Absolutely! This salad benefits from chilling. Prepare it at least 30 minutes in advance to allow the flavors to meld. It stores well in an airtight container in the refrigerator for 2-3 days.
- → What are some good substitutions or additions for this dish?
You can customize it with various Mediterranean-inspired additions like cherry tomatoes, crumbled feta, sliced olives, or diced avocado. For a different herb profile, try fresh mint instead of dill, or use a combination of both. For the chicken, you could marinate it briefly in lemon and olive oil before shredding.
- → How can I make this a lighter meal?
To reduce the fat content, simply opt for low-fat Greek yogurt instead of full-fat. You can also increase the amount of greens you serve it with.
- → What are some different ways to serve this salad?
This versatile preparation is delicious served chilled over a bed of fresh spinach or mixed greens. It also makes a fantastic filling for pita pockets or lettuce wraps, offering a satisfying and refreshing meal.