Turkey Bacon Spinach Tomato Melt

Featured in: Simple Feasts

This hearty sandwich layers crispy turkey bacon, fresh spinach, and juicy tomato slices with melted cheddar cheese between toasted whole grain bread. The blend of savory and fresh ingredients is enhanced by a touch of cream cheese and a bit of seasoning, all cooked to a golden, crispy finish. Ready in just 20 minutes, it offers a balanced, protein-packed option perfect for a satisfying meal any time of day.

Updated on Fri, 28 Nov 2025 08:52:00 GMT
Golden, crispy Turkey Bacon, Spinach & Tomato Grilled Cheese with melted cheese oozing out. Save
Golden, crispy Turkey Bacon, Spinach & Tomato Grilled Cheese with melted cheese oozing out. | sugarprairie.com

A hearty, protein-packed twist on the classic grilled cheese, featuring savory turkey bacon, fresh spinach, and juicy tomatoes, all melted together with gooey cheese between crispy golden bread.

I first tried this recipe on a busy weeknight and loved how the flavors came together with minimal effort.

Ingredients

  • Bread & Dairy: 4 slices whole grain bread, 4 slices reduced-fat cheddar cheese (or your preferred cheese), 2 tablespoons light cream cheese softened, 1 tablespoon unsalted butter (or olive oil spread)
  • Proteins: 4 slices turkey bacon
  • Vegetables: 1 cup fresh baby spinach washed and dried, 1 medium tomato thinly sliced
  • Seasonings: 1/4 teaspoon freshly ground black pepper, Pinch of salt (optional)

Instructions

Step 1:
Preheat a skillet or griddle over medium heat.
Step 2:
Cook the turkey bacon in the skillet until crispy about 4 minutes per side. Transfer to a paper towel-lined plate.
Step 3:
Lightly butter one side of each bread slice.
Step 4:
Spread 1/2 tablespoon of cream cheese on the non-buttered side of each slice.
Step 5:
On two of the bread slices (cream cheese side up), layer spinach leaves tomato slices turkey bacon and cheddar cheese. Sprinkle with black pepper and a pinch of salt if desired.
Step 6:
Top with the remaining bread slices cream cheese side down so the buttered sides are on the outside.
Step 7:
Place the sandwiches on the skillet. Cook for 3 to 4 minutes per side pressing gently until the bread is golden brown and the cheese is melted.
Step 8:
Remove from the skillet let rest for 1 minute then slice and serve hot.
A close-up of a delicious Turkey Bacon, Spinach & Tomato Grilled Cheese, ready to be sliced in half. Save
A close-up of a delicious Turkey Bacon, Spinach & Tomato Grilled Cheese, ready to be sliced in half. | sugarprairie.com

This sandwich has become a favorite at family lunches especially on weekends.

Serving Suggestions

Pair with a light soup or fresh salad for a complete meal.

Variations

Try swapping cheddar for Swiss or provolone cheese or adding a fried egg for extra protein.

Storage Tips

Store leftovers in an airtight container and reheat in a skillet for best results.

Savory Turkey Bacon, Spinach & Tomato Grilled Cheese on a plate, perfect for a high-protein lunch. Save
Savory Turkey Bacon, Spinach & Tomato Grilled Cheese on a plate, perfect for a high-protein lunch. | sugarprairie.com

Enjoy this delicious high-protein grilled cheese as a quick meal anytime.

Kitchen Help

Can I use a different cheese instead of cheddar?

Yes, Swiss or provolone cheese work well, providing mild flavors that complement the turkey bacon and vegetables.

How can I make this sandwich gluten-free?

Simply substitute the whole grain bread with your preferred gluten-free bread to keep it suitable for gluten-sensitive diets.

What’s the best way to ensure crispy turkey bacon?

Cook turkey bacon in a preheated skillet over medium heat, flipping occasionally until both sides are crisp, about 4 minutes per side.

Can I add more protein to this sandwich?

Adding a fried egg inside the sandwich increases protein content and adds a rich, creamy texture.

What sides pair well with this sandwich?

Light soups or fresh salads are great companions, balancing the richness of the sandwich.

Turkey Bacon Spinach Tomato Melt

A protein-rich sandwich with turkey bacon, spinach, tomato, and melted cheddar on golden bread.

Setup duration
10 min
Heat duration
10 min
Complete duration
20 min
Created by Molly Evans

Classification Simple Feasts

Complexity Easy

Heritage American

Output 2 Portions

Nutrition guidelines None specified

Components

Bread & Dairy

01 4 slices whole grain bread
02 4 slices reduced-fat cheddar cheese
03 2 tablespoons light cream cheese, softened
04 1 tablespoon unsalted butter

Proteins

01 4 slices turkey bacon

Vegetables

01 1 cup fresh baby spinach, washed and dried
02 1 medium tomato, thinly sliced

Seasonings

01 1/4 teaspoon freshly ground black pepper
02 Pinch of salt (optional)

Method steps

Phase 01

Preheat Cooking Surface: Heat a skillet or griddle over medium heat.

Phase 02

Cook Turkey Bacon: Fry turkey bacon in the skillet until crispy, approximately 4 minutes per side. Remove and place on paper towels to drain.

Phase 03

Prepare Bread Slices: Lightly spread butter on one side of each bread slice.

Phase 04

Apply Cream Cheese: Spread 1/2 tablespoon of softened cream cheese on the non-buttered side of each slice.

Phase 05

Assemble Sandwiches: On two bread slices with cream cheese facing up, layer fresh spinach, tomato slices, turkey bacon, and cheddar cheese. Season with black pepper and optional salt.

Phase 06

Complete Assembly: Top with remaining bread slices, cream cheese side down, ensuring buttered sides face outward.

Phase 07

Grill Sandwiches: Cook sandwiches on the skillet for 3 to 4 minutes per side, pressing gently, until bread is golden and cheese is melted.

Phase 08

Rest and Serve: Remove sandwiches from heat, let rest for 1 minute, slice, and serve warm.

Kitchen tools needed

  • Skillet or griddle
  • Spatula
  • Knife
  • Cutting board

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains wheat, milk; may contain soy depending on brands

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 390
  • Fats: 17 g
  • Carbohydrates: 36 g
  • Proteins: 25 g