Spring Pea & Ham Pasta

Featured in: Comfort Cravings

This vibrant spring pea and ham pasta brings together tender penne, sweet fresh peas, and savory diced ham in a luxurious creamy sauce. Melt butter and sauté onions and garlic until fragrant, then add ham to build deep flavor. Stir in bright green peas and finish with a silky cream and Parmesan sauce that coats every strand of pasta.

The entire dish comes together in just 30 minutes, making it an ideal weeknight dinner. Reserved pasta water adjusts the sauce consistency to perfection, ensuring a creamy, cohesive dish rather than a heavy coating.

Updated on Tue, 20 Jan 2026 08:48:00 GMT
A steaming plate of Spring Pea & Ham Pasta features penne coated in a creamy sauce with vibrant green peas and diced ham.  Save
A steaming plate of Spring Pea & Ham Pasta features penne coated in a creamy sauce with vibrant green peas and diced ham. | sugarprairie.com

March always feels like food months are confused about themselves. My kitchen was caught between winter cravings and spring dreams when I threw this together on a Tuesday night. The peas were practically screaming freshness from the farmers market, but there was still a chill in the air that demanded something creamy and comforting. I had leftover ham from Sunday dinner sitting in the fridge, staring at me every time I opened the door. Sometimes the best meals happen when you stop overthinking and just let ingredients do what they want to do.

I made this for my sister last week when she dropped by unexpectedly with that exhausted look people get after long workdays. She took one bite and literally went quiet for a full minute. There is something incredibly satisfying about watching someone rediscover their appetite through a simple bowl of pasta. We ended up sitting at the counter for hours picking at the serving bowl and talking about everything and nothing.

Ingredients

  • 350 g (12 oz) penne pasta: The ridges catch the sauce perfectly, and I have found penne holds up better than spaghetti with cream based sauces
  • 1 cup (150 g) fresh or frozen peas: Fresh peas transform this dish entirely, but frozen work beautifully if you are not in spring yet
  • 2 cloves garlic, minced: Do not skip this, and do not use the pre-minced stuff from a jar
  • 1 small onion, finely chopped: Yellow onions give a sweetness that balances the salty ham
  • 1 cup (150 g) cooked ham, diced: Leftover holiday ham is perfect here, or grab a thick slice from the deli and cube it yourself
  • 1 cup (240 ml) heavy cream: This creates that luxurious sauce that makes everything better
  • 2 tbsp unsalted butter: Start your sauce with butter for depth and richness
  • 1/2 cup (50 g) grated Parmesan cheese: Freshly grated makes a huge difference in how well it melts into the sauce
  • 1/2 tsp freshly ground black pepper: Cream needs pepper to wake it up
  • 1/4 tsp salt, plus more for pasta water: The pasta water should taste like the ocean
  • 2 tbsp chopped fresh parsley (optional): Adds a little color and freshness at the end

Instructions

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Get your pasta going first:
Bring a large pot of generously salted water to a rolling boil and cook the penne until al dente. Drain it but absolutely save that half cup of pasta water before you do.
Build your flavor foundation:
Melt the butter in a large skillet over medium heat and sauté the onion for about 3 minutes until it softens. Add the garlic and let it cook for just one minute more until fragrant.
Add the ham and let it get friendly:
Stir in the diced ham and cook for 2 to 3 minutes until it starts to brown a little and the edges get slightly crispy. This step is where the flavor really develops.
Bring in the peas:
Add the peas and cook for 2 minutes until they turn bright green. If you are using frozen peas, just cook them until they are heated through.
Make it creamy:
Pour in the cream and bring everything to a gentle simmer. Add the Parmesan, salt, and pepper, stirring until the cheese melts and the sauce starts to thicken.
Bring it all together:
Add the drained penne to the skillet and toss everything together until the pasta is coated. If the sauce looks too thick, add some of that reserved pasta water a splash at a time.
Finish and serve:
Remove from heat immediately and sprinkle with fresh parsley and extra Parmesan if you are feeling fancy. This is best served right away while the sauce is still glossy and hot.
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Forkful of Spring Pea & Ham Pasta shows al dente penne, sweet peas, and savory ham in a velvety cream sauce.  Save
Forkful of Spring Pea & Ham Pasta shows al dente penne, sweet peas, and savory ham in a velvety cream sauce. | sugarprairie.com

This recipe has become my go-to for those nights when I want something comforting but not heavy. It somehow manages to feel like a hug while still being light enough that you do not need a nap afterward.

Making It Your Own

I have played around with this recipe more than I probably should admit. Sometimes I will add a handful of baby spinach right at the end, just until it wilts. The green against the cream sauce is beautiful and it sneaks in another vegetable without anyone complaining. Other times I will swap the ham for shredded rotisserie chicken when that is what I have on hand.

Timing Is Everything

The secret here is having everything ready before you start the cream. Once that cream hits the pan, things move fast. I learned this the hard way when I tried to mince garlic while the sauce was reducing and ended up with slightly burnt cream and a very smoky kitchen. Have your ingredients prepped and your station organized.

Perfecting The Sauce

Sauce consistency can be tricky, but I have finally figured out the sweet spot. You want it thick enough to cling to the pasta but loose enough that each bite feels luxurious. The pasta water is your insurance policy here, so do not pour it down the drain.

  • If you are reheating leftovers, add a splash of cream or milk to loosen the sauce
  • Grating your own Parmesan really does make a difference in how smoothly it melts
  • Do not be afraid of the salt, cream needs enough salt to really shine
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Serve Spring Pea & Ham Pasta hot, garnished with fresh parsley and extra Parmesan, perfect for a March family dinner. Save
Serve Spring Pea & Ham Pasta hot, garnished with fresh parsley and extra Parmesan, perfect for a March family dinner. | sugarprairie.com

This is the kind of recipe that reminds me why I love cooking. Simple ingredients, minimal time, maximum comfort.

Kitchen Help

Can I use frozen peas instead of fresh?

Absolutely. Frozen peas work wonderfully and require slightly longer cooking—about 3-4 minutes until heated through. They maintain their vibrant color and sweet flavor while being more convenient and often fresher than out-of-season fresh peas.

What's the best substitute for ham?

Cooked chicken, turkey, or bacon are excellent alternatives that provide similar savory depth. You can also use prosciutto for a more elegant touch, or pancetta for richer flavor. Adjust seasoning as needed since different proteins have varying salt levels.

How do I make this sauce lighter?

Replace heavy cream with half-and-half for a noticeably lighter version that still provides creaminess. Alternatively, use a mixture of whole milk and cream, or finish with a splash of pasta water combined with butter and Parmesan for a more delicate sauce.

Why is reserved pasta water important?

Pasta water contains starches that help emulsify and thicken the sauce naturally while improving its silky texture. It allows you to adjust the consistency from thick to flowing without making the sauce greasy or overwhelming.

Can I add more vegetables to this dish?

Yes, sautéed asparagus, baby spinach, mushrooms, or sun-dried tomatoes complement this dish beautifully. Add heartier vegetables like asparagus during the pea cooking stage, and delicate greens like spinach just before serving to preserve their texture and color.

What wine pairs best with this pasta?

Crisp white wines like Sauvignon Blanc or Pinot Grigio balance the creamy sauce and savory ham perfectly. The acidity cuts through the richness while the wine's citrus notes echo the bright peas, creating a harmonious pairing.

Spring Pea & Ham Pasta

Vibrant pasta dish with sweet peas, savory ham, and creamy sauce. A quick, comforting meal ready in 30 minutes.

Setup duration
10 min
Heat duration
20 min
Complete duration
30 min
Created by Molly Evans

Classification Comfort Cravings

Complexity Easy

Heritage American

Output 4 Portions

Nutrition guidelines None specified

Components

Pasta

01 12 oz penne pasta

Vegetables

01 1 cup fresh or frozen peas
02 2 cloves garlic, minced
03 1 small onion, finely chopped

Meat

01 1 cup cooked ham, diced

Dairy

01 1 cup heavy cream
02 2 tablespoons unsalted butter
03 1/2 cup grated Parmesan cheese

Seasonings

01 1/2 teaspoon freshly ground black pepper
02 1/4 teaspoon salt, plus more for pasta water
03 2 tablespoons chopped fresh parsley, optional

Method steps

Phase 01

Prepare the pasta: Bring a large pot of salted water to a boil. Cook the penne according to package instructions until al dente. Drain, reserving 1/2 cup of pasta water.

Phase 02

Sauté aromatics: While the pasta cooks, melt butter in a large skillet over medium heat. Add the onion and sauté for 3 minutes until softened. Add garlic and cook for 1 minute more.

Phase 03

Brown the ham: Stir in the diced ham and cook for 2 to 3 minutes until lightly browned and heated through.

Phase 04

Add the peas: Add the peas and cook for 2 minutes until bright green. If using frozen peas, cook until heated through.

Phase 05

Create the cream sauce: Pour in the heavy cream and bring to a gentle simmer. Add Parmesan cheese, salt, and pepper, stirring until the cheese melts and the sauce thickens slightly.

Phase 06

Combine pasta with sauce: Add the drained penne to the skillet, tossing to coat. If the sauce is too thick, add a little reserved pasta water until desired consistency is reached.

Phase 07

Finish and serve: Remove from heat. Sprinkle with fresh parsley and extra Parmesan cheese if desired. Serve immediately.

Kitchen tools needed

  • Large pot
  • Large skillet
  • Colander
  • Wooden spoon
  • Chef's knife

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains wheat from pasta
  • Contains milk from butter, heavy cream, and Parmesan cheese
  • Contains pork from ham
  • Check product labels for gluten and lactose in alternative ingredients

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 540
  • Fats: 23 g
  • Carbohydrates: 57 g
  • Proteins: 25 g