Southwestern Black Bean Corn Salad (Printer View)

Vibrant combination of black beans, corn, jalapeños, and lime-cilantro dressing for fresh southwestern flavors.

# Components:

→ Vegetables & Beans

01 - 1 1/2 cups cooked black beans (or 1 can, drained and rinsed)
02 - 1 1/2 cups fresh or frozen corn kernels (thawed if frozen)
03 - 1 red bell pepper, diced
04 - 1 small red onion, finely chopped
05 - 1–2 jalapeños, seeded and minced (adjust to taste)
06 - 1/2 cup cherry tomatoes, halved (optional)

→ Fresh Herbs & Garnish

07 - 1/3 cup fresh cilantro, chopped
08 - 1 ripe avocado, diced (optional)

→ Lime-Cilantro Dressing

09 - 1/4 cup extra virgin olive oil
10 - Juice of 2 limes
11 - 1 clove garlic, minced
12 - 1/2 teaspoon ground cumin
13 - 1/2 teaspoon chili powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

# Method steps:

01 - In a large bowl, mix black beans, corn, red bell pepper, red onion, jalapeños, cherry tomatoes (if using), and chopped cilantro until evenly distributed.
02 - In a small bowl or jar, whisk together olive oil, lime juice, minced garlic, ground cumin, chili powder, salt, and black pepper until fully emulsified.
03 - Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
04 - If desired, gently fold diced avocado into the salad just before serving to maintain its texture.
05 - Taste and adjust seasoning as needed. Refrigerate the salad for 10 minutes to enhance the flavors before serving.

# Expert Advice:

01 -
  • It comes together in minutes and tastes like you spent an hour on it.
  • The lime dressing is so bright and zippy it makes every bite feel alive.
  • You can serve it as a side, a dip, or eat it straight from the bowl with a spoon.
02 -
  • Do not add the avocado early or it will turn brown and mushy within an hour.
  • Rinse your canned beans and corn well, or the salad will taste tinny and too salty.
  • Let the salad chill before serving, the cold makes the lime and spices pop.
03 -
  • Taste the dressing before you pour it on, you might want more lime or salt depending on your beans and corn.
  • Chop your jalapeños with gloves or use a fork to hold them, the oils stick to your fingers and burn.
  • Make a double batch of the dressing and keep it in a jar, it is good on everything from tacos to grilled vegetables.
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