Soba Noodle Salad Fresh (Printer View)

Cold soba noodles combined with crisp vegetables and a creamy sesame-peanut dressing for a light meal.

# Components:

→ Noodles

01 - 9 oz soba noodles

→ Vegetables

02 - 1 medium carrot, julienned
03 - 1 small cucumber, thinly sliced
04 - 1 red bell pepper, thinly sliced
05 - 2 spring onions, finely sliced
06 - 1 cup shredded red cabbage (50 g)

→ Dressing

07 - 3 tbsp smooth peanut butter or tahini
08 - 2 tbsp soy sauce
09 - 1 tbsp rice vinegar
10 - 1 tbsp toasted sesame oil
11 - 1 tbsp maple syrup or honey
12 - 1 tsp freshly grated ginger
13 - 1 small garlic clove, minced
14 - 1 to 2 tbsp water, to thin dressing

→ Garnishes

15 - 2 tbsp toasted sesame seeds
16 - 2 tbsp chopped fresh cilantro
17 - 1 small red chili, thinly sliced (optional)
18 - Lime wedges, for serving

# Method steps:

01 - Boil soba noodles for 5 to 7 minutes according to package directions. Drain and rinse under cold water to cool and remove excess starch. Set aside.
02 - In a large bowl, whisk together peanut butter or tahini, soy sauce, rice vinegar, sesame oil, maple syrup or honey, grated ginger, and minced garlic. Add water gradually until dressing reaches desired consistency.
03 - Add cooled soba noodles, carrot, cucumber, bell pepper, spring onions, and shredded cabbage to the dressing. Toss gently to coat all components evenly.
04 - Divide salad into bowls. Sprinkle with toasted sesame seeds, fresh cilantro, and sliced chili if using. Accompany with lime wedges.

# Expert Advice:

01 -
  • It comes together in under 30 minutes, which means you can make it on a Tuesday night without losing your mind.
  • The dressing is creamy and rich despite being completely vegan-friendly, so no one feels like they're eating rabbit food.
  • It tastes even better the next day when all the flavors have gotten to know each other.
02 -
  • Rinsing the soba noodles thoroughly removes the starch that makes them stick together, which is the difference between silky noodles and a clumpy mess.
  • The dressing will thicken as it sits, so add water gradually and taste as you go—it's easier to thin it than to fix it if it's already too thin.
03 -
  • Toast your own sesame seeds in a dry pan for two minutes to wake up their flavor—it takes no time and makes a real difference.
  • Keep all your ingredients chopped and ready before you start cooking, because once the noodles are done, everything else happens fast.
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