Sheet Pan Garlic Herb Chicken (Printer View)

Tender chicken and vegetables roasted with garlic and herbs in a simple sheet pan for easy serving.

# Components:

→ Main Ingredients

01 - 4 boneless, skinless chicken breasts
02 - 3 tablespoons olive oil
03 - 1 tablespoon fresh parsley, chopped
04 - 2 teaspoons garlic powder
05 - 1 teaspoon fresh thyme, chopped
06 - 1 teaspoon dried oregano
07 - 1 teaspoon salt
08 - 1/2 teaspoon ground black pepper

→ Vegetables

09 - 2 cups broccoli florets
10 - 2 cups red bell pepper, chopped
11 - 2 cups zucchini, sliced
12 - 1 cup red onion, sliced

# Method steps:

01 - Preheat oven to 400°F. Line a large sheet pan with parchment paper.
02 - In a large bowl, combine chicken breasts with 2 tablespoons olive oil, parsley, garlic powder, thyme, oregano, salt, and pepper. Coat evenly on all sides.
03 - Place seasoned chicken breasts onto the center of the sheet pan.
04 - Toss broccoli, bell pepper, zucchini, and red onion with 1 tablespoon olive oil and a pinch of salt in a separate bowl.
05 - Spread vegetables around chicken pieces on the pan, ensuring even distribution.
06 - Bake in preheated oven for 25 minutes, or until chicken reaches an internal temperature of 165°F and vegetables are tender.
07 - Rest chicken for 2 minutes, then serve with roasted vegetables arranged on plates.

# Expert Advice:

01 -
  • Quick cleanup with just one pan
  • Balanced nutrition with lean protein and veggies
  • Customizable with whatever vegetables are on hand
  • Great for meal prep lunches
  • Roasted garlic and herbs fill your kitchen with cozy aromas
02 -
  • Packed with protein and fiber
  • Leftovers taste amazing cold or reheated
  • Roasting in one pan intensifies flavors
03 -
  • Always dry chicken well before marinating to avoid steaming
  • Cut veggies to similar sizes so they roast evenly
  • Add a pinch of red pepper flakes to the oil for gentle heat if you prefer
  • Drizzle lemon juice over everything when serving for brightness
  • Use a thermometer for chicken so you never risk dry meat
  • Tossing the veggies in chicken drippings mid roast gives unbeatable flavor

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