Seared Scallops with Spicy Cajun Cream

Featured in: Golden Flavors

These seared scallops deliver restaurant-quality results with minimal effort. The key is achieving that perfect golden crust while keeping the interior tender and sweet. The Cajun cream sauce balances heat with rich creaminess, creating a luxurious coating that complements the delicate seafood without overwhelming it. Ready in just 20 minutes, this dish feels elegant enough for special occasions yet simple enough for a weeknight dinner. The heavy cream reduction method ensures a velvety texture that clings beautifully to each scallop.

Updated on Sat, 07 Feb 2026 15:03:00 GMT
Golden-brown seared scallops topped with spicy Cajun cream sauce, garnished with fresh parsley and ready to serve. Save
Golden-brown seared scallops topped with spicy Cajun cream sauce, garnished with fresh parsley and ready to serve. | sugarprairie.com

The sizzle sound still plays in my head—that sharp, aggressive hiss when scallops hit a properly hot skillet. I learned this technique during a cooking class where the instructor, a retired restaurant chef, kept emphasizing patience above all else. He told us that home cooks rush the sear, and that single mistake ruins what could be something spectacular. Now every time I make these, I hear his voice saying let the pan do the work.

My first attempt ended with scallops stuck to the pan because I could not wait for the proper sear to form. The kitchen filled with smoke, my husband started opening windows, and I ended up with broken bits of seafood instead of those gorgeous golden rounds. But the sauce saved everything—I poured it over the失败的 attempt and we still devoured the entire plate. That taught me that bold flavors can rescue almost any kitchen disaster, though mastering the sear makes everything better.

Ingredients

  • 12 large sea scallops: Look for dry-packed scallops, not wet ones treated with preservatives—they sear dramatically better and taste sweeter
  • ½ teaspoon salt: Scallops are naturally sweet, and salt helps that flavor pop while drawing out surface moisture for better browning
  • ½ teaspoon black pepper: Freshly cracked adds little sparks of heat that cut through the rich cream sauce
  • 1 tablespoon olive oil: A neutral oil with a high smoke point is essential here since we are cooking at serious heat
  • 2 tablespoons butter: Unsalted butter gives you control over the final seasoning level in the sauce
  • 3 garlic cloves, minced: Fresh garlic, never jarred—the flavor difference is noticeable in a simple cream sauce
  • 1 tablespoon Cajun seasoning: Homemade or high-quality store-bought, this blend is the backbone of the entire dish
  • ¾ cup heavy cream: Heavy cream is non-negotiable here—milk or half-and-half will break and ruin the sauce
  • ½ cup grated Parmesan cheese: Use a microplane or fine grate so it melts instantly into the sauce without leaving grainy patches
  • ½ teaspoon paprika: Adds a gorgeous rust color to the sauce and an extra layer of mild, smoky sweetness
  • 1 tablespoon fresh parsley, chopped: Parsley is not just garnish here—its bright flavor cuts through all that rich cream

Instructions

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Prep your scallops properly:
Layer several paper towels on a plate and arrange the scallops in a single layer. Press firmly with more paper towels to absorb every bit of moisture on the surface. Season both sides generously with salt and pepper, then let them sit at room temperature for about ten minutes while you prep everything else.
Get your pan seriously hot:
Use your heaviest large skillet—the kind that holds heat like a champ. Pour in the olive oil and turn the heat to medium-high. Wait until the oil shimmers and you see faint wisps of smoke rising. That is the signal your pan is ready.
Sear with confidence:
Gently lay the scallops in the pan, leaving plenty of space between each one. Do not touch them for at least two minutes. You will see the edges turning opaque and a golden crust forming. Flip carefully and sear the second side for another two minutes until deeply golden. Transfer to a plate and resist the urge to poke or press them.
Build the sauce base:
Reduce the heat to medium and drop in the butter. As it melts, add the minced garlic and stir for thirty seconds until fragrant but not browned. Sprinkle in the Cajun seasoning and paprika, stirring constantly to toast the spices and wake up their flavors.
Create the creamy sauce:
Pour in the heavy cream and bring everything to a gentle simmer. Let it cook for three or four minutes, stirring occasionally, until the sauce thickens enough to coat the back of a spoon. Add the Parmesan and stir until completely melted and incorporated.
Bring it all together:
Gently return the scallops to the pan, arranging them in the sauce. Spoon some of that creamy goodness over each scallop. Let them warm through for just one minute—no more or they will toughen. Scatter with fresh parsley and serve immediately while the sauce is still velvety and hot.
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Perfectly cooked scallops with a rich, creamy Cajun sauce, paired with greens for a restaurant-quality meal. Save
Perfectly cooked scallops with a rich, creamy Cajun sauce, paired with greens for a restaurant-quality meal. | sugarprairie.com

This recipe became my anniversary dinner tradition after I finally nailed the technique. Something about serving food this elegant, this perfectly seared and sauced, makes any evening feel like a celebration. My partner now asks for it on birthdays, promotions, and random Tuesdays when life feels like it needs a little sparkle.

Perfecting The Sear

That golden crust is not just about looks—it creates texture contrast that makes each bite incredible. The key is letting the pan get properly hot before adding any scallops. I usually heat it for a good three to four minutes, and when I think it is ready, I wait another minute. That extra patience is what separates decent scallops from the kind that make people pause and ask what restaurant you ordered from.

Sauce Secrets

Heavy cream might feel indulgent, but it is what makes this sauce work so beautifully. Lower-fat dairy alternatives separate under heat and turn grainy instead of staying silky smooth. I have tried every hack in the book, and nothing replicates the luxurious mouthfeel of real cream. The paprika does not just add flavor—it gives the sauce that restaurant-style reddish-orange glow that looks stunning against the white plating.

Serving Suggestions

A crusty baguette is essential for catching every drop of that sauce. I like to serve this over simple buttered rice or alongside garlicky sautéed spinach when I want something green on the plate. The cream sauce is rich enough that light sides actually balance the meal perfectly.

  • Crispy roasted green beans add a fresh crunch that complements the tender scallops
  • A simple arugula salad with lemon vinaigrette cuts through the richness beautifully
  • Keep lemon wedges on hand even though the recipe does not call for them—some guests love that bright acidic finish
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Close-up of seared scallops in a skillet, smothered in bold, spicy Cajun cream sauce with Parmesan. Save
Close-up of seared scallops in a skillet, smothered in bold, spicy Cajun cream sauce with Parmesan. | sugarprairie.com

There is something deeply satisfying about cooking seafood this well at home. Hope this recipe brings many proud moments to your kitchen.

Kitchen Help

How do I get a good sear on scallops?

Pat scallops completely dry with paper towels before seasoning. Use a hot skillet with oil and avoid overcrowding. Sear for about 2 minutes per side without moving them until a golden crust forms.

What's the difference between wet and dry-packed scallops?

Dry-packed scallops are untreated and sear much better. Wet-packed scallops are treated with preservatives and release excess moisture, making it difficult to achieve a proper golden crust.

Can I make the sauce spicier?

Yes, add extra Cajun seasoning or a pinch of cayenne pepper to the sauce. Taste as you go and adjust the heat level to your preference.

How do I know when scallops are cooked?

Scallops are done when they're opaque and firm to the touch, with a golden crust on both sides. Avoid overcooking as they become tough and rubbery. The internal temperature should reach 115-120°F.

What sides pair well with this dish?

Serve with steamed rice, crusty bread to soak up the sauce, or sautéed greens like spinach or kale. Roasted vegetables or a light salad also complement the rich sauce nicely.

Can I use frozen scallops?

Yes, thaw them completely in the refrigerator overnight. Pat them extremely dry before cooking to remove excess moisture from freezing. They may not sear quite as well as fresh but still work well.

Seared Scallops with Spicy Cajun Cream

Golden seared scallops with a rich, spicy Cajun cream sauce ready in 20 minutes.

Setup duration
10 min
Heat duration
10 min
Complete duration
20 min
Created by Molly Evans

Classification Golden Flavors

Complexity Medium

Heritage American Cajun

Output 2 Portions

Nutrition guidelines Without gluten, Carb-Conscious

Components

Scallops

01 12 large sea scallops
02 ½ teaspoon salt
03 ½ teaspoon black pepper

For Searing

01 1 tablespoon olive oil

Sauce

01 2 tablespoons butter
02 3 garlic cloves, minced
03 1 tablespoon Cajun seasoning
04 ¾ cup heavy cream
05 ½ cup grated Parmesan cheese
06 ½ teaspoon paprika

Garnish

01 1 tablespoon fresh parsley, chopped

Method steps

Phase 01

Prepare and Season Scallops: Pat the scallops thoroughly dry with paper towels. Season both sides with salt and pepper.

Phase 02

Sear the Scallops: Heat olive oil in a large skillet over medium-high heat. Add the scallops in a single layer and sear for about 2 minutes per side, until a golden crust forms. Remove from skillet and set aside.

Phase 03

Prepare Aromatics: Reduce heat to medium. Add butter to the same skillet and melt. Add minced garlic and cook for 30 seconds until fragrant.

Phase 04

Build the Sauce: Stir in Cajun seasoning and paprika. Pour in the heavy cream and bring to a gentle simmer. Cook for 3–4 minutes, stirring occasionally, until slightly thickened.

Phase 05

Add Cheese and Finish: Add Parmesan cheese and stir until melted and the sauce is creamy. Taste and adjust seasoning if needed.

Phase 06

Combine and Serve: Return the scallops to the pan. Spoon the sauce over them and warm through for about 1 minute. Garnish with chopped parsley. Serve immediately.

Kitchen tools needed

  • Large skillet
  • Tongs
  • Paper towels
  • Measuring spoons and cups
  • Sharp knife and cutting board

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains dairy (butter, cream, Parmesan cheese)
  • Contains shellfish (scallops)
  • Parmesan may contain animal rennet—check labels if vegetarian

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 430
  • Fats: 31 g
  • Carbohydrates: 7 g
  • Proteins: 26 g