Quinoa Bowl Roasted Veggies (Printer View)

Healthy bowl combining nutty quinoa with caramelized seasonal vegetables and zesty lemon-tahini dressing.

# Components:

→ Grain

01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - 1/4 teaspoon salt

→ Vegetables

04 - 1 medium sweet potato, peeled and diced
05 - 1 zucchini, sliced
06 - 1 red bell pepper, chopped
07 - 1 red onion, cut into wedges
08 - 1 cup broccoli florets
09 - 2 tablespoons olive oil
10 - 1/2 teaspoon smoked paprika
11 - 1/2 teaspoon ground cumin
12 - Salt and pepper, to taste

→ Dressing

13 - 3 tablespoons tahini
14 - 2 tablespoons lemon juice
15 - 1 tablespoon maple syrup or honey
16 - 2 tablespoons water, plus more as needed
17 - 1 garlic clove, minced
18 - Pinch of salt

→ Optional Toppings

19 - 1/4 cup pumpkin seeds or sunflower seeds
20 - 2 tablespoons chopped fresh parsley

# Method steps:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - In a pot, bring quinoa, water, and salt to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
03 - Arrange sweet potato, zucchini, bell pepper, red onion, and broccoli on the prepared baking sheet. Drizzle with olive oil, then sprinkle smoked paprika, cumin, salt, and pepper. Toss to coat evenly.
04 - Roast the vegetables for 20 to 25 minutes, stirring halfway through, until tender and caramelized.
05 - Whisk together tahini, lemon juice, maple syrup or honey, water, minced garlic, and salt until smooth. Add more water to reach desired consistency.
06 - Divide cooked quinoa among four bowls. Top each with roasted vegetables and drizzle with lemon-tahini dressing. Sprinkle with seeds and fresh parsley if desired.
07 - Serve warm or at room temperature.

# Expert Advice:

01 -
  • Works for meal prep or light lunches
  • Full of nutritious vegetables and plant-based protein
02 -
  • This recipe is entirely gluten-free and dairy-free
  • Contains sesame, so check tahini and seed packaging for allergies
03 -
  • Feel free to substitute any seasonal veggies, like carrots or cauliflower
  • For extra protein, add chickpeas or grilled tofu
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