Protein Ice Cream Bowls (Printer View)

Nutritious bowls blending banana, protein shake, yogurt, and optional toppings for a creamy treat.

# Components:

→ Base

01 - 1 ripe banana, sliced and frozen
02 - 1 cup vanilla or chocolate protein shake (dairy or plant-based)
03 - 1/2 cup Greek yogurt or dairy-free yogurt
04 - 1 tablespoon honey or maple syrup (optional)

→ Toppings (optional)

05 - 2 tablespoons granola
06 - 1 tablespoon chia seeds
07 - 1/4 cup fresh berries (strawberries, blueberries, raspberries)
08 - 1 tablespoon nut butter (peanut, almond, or sunflower seed)

# Method steps:

01 - In a high-speed blender, combine frozen banana slices, protein shake, Greek yogurt, and honey or maple syrup if using.
02 - Blend until smooth and creamy, scraping down the sides as necessary; add extra protein shake if too thick.
03 - Divide the blended mixture evenly into two bowls.
04 - Top each bowl with granola, chia seeds, fresh berries, and nut butter to taste.
05 - Place bowls in the freezer for 30 to 60 minutes to firm up, or serve immediately for soft-serve consistency.

# Expert Advice:

01 -
  • It tastes indulgent and creamy but actually delivers serious protein and nutrition in every spoonful.
  • Ready in under 15 minutes of actual work, making it perfect when you want something special without the fuss.
  • Endlessly customizable depending on what's in your fridge or what your taste buds are craving that day.
  • It bridges the gap between healthy eating and treating yourself, so you never feel like you're missing out.
02 -
  • Frozen banana is non-negotiable—fresh banana will make this watery and disappointing, and you'll wish you'd listened to this warning.
  • The blending speed matters more than you think; a regular blender might struggle, so a high-speed one really does make a difference in texture.
03 -
  • A pinch of vanilla extract or a touch of cinnamon in the blender elevates the whole thing without overpowering it, and I now make it standard.
  • Blend the base alone first, then gently fold in whipped coconut cream if you want an even more luxurious texture that's still high-protein.
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