Poached Eggs in Spiced Tomato

Featured in: Simple Feasts

This flavorful dish combines poached eggs gently cooked in a thick and aromatic tomato and pepper sauce. The base is built by sautéing onions, bell peppers, and garlic, followed by warming spices like cumin, paprika, and a hint of cayenne for optional heat. The sauce simmers until it thickens and develops depth, creating a perfect nest for the eggs to poach until whites are set but yolks remain soft. Garnished with fresh parsley or cilantro and served with crusty bread, this vibrant North African-inspired meal is ideal for breakfast, brunch, or a light evening meal that balances richness and freshness.

Updated on Tue, 18 Nov 2025 13:20:00 GMT
Steaming hot Shakshuka with perfect runny yolks, served with toasted crusty bread for dipping. Save
Steaming hot Shakshuka with perfect runny yolks, served with toasted crusty bread for dipping. | sugarprairie.com

A vibrant, budget-friendly North African dish featuring poached eggs in a spiced tomato and pepper sauce. Perfect for breakfast, brunch, or a light dinner.

I first tried shakshuka at a weekend brunch and instantly loved the blend of spices with runny eggs. It's now my go-to for relaxed family breakfasts, as everyone can scoop their portion straight from the pan.

Ingredients

  • Vegetable oil: 2 tablespoons
  • Onion: 1 large, finely chopped
  • Green bell pepper: 1, chopped
  • Garlic cloves: 2, minced
  • Diced tomatoes: 1 can (400 g/14 oz) or 4 ripe tomatoes, chopped
  • Ground cumin: 1 teaspoon
  • Sweet paprika: 1 teaspoon
  • Ground cayenne pepper: 1/4 teaspoon (optional, for heat)
  • Salt and black pepper: To taste
  • Sugar: 1 teaspoon (optional, to balance acidity)
  • Eggs: 4 large
  • Fresh parsley or cilantro: Chopped, for garnish (optional)
  • Crusty bread: For serving (optional)

Instructions

Sauté aromatics:
Heat vegetable oil in a large skillet over medium heat. Add the onion and bell pepper. Sauté for 5 minutes until softened.
Add garlic:
Add garlic and cook for 1 minute, stirring frequently.
Spice it up:
Stir in cumin, paprika, cayenne (if using), and cook for 30 seconds until fragrant.
Tomato base:
Add diced tomatoes (with juice), season with salt, pepper, and sugar if using. Simmer uncovered for 10-15 minutes, stirring occasionally, until the sauce thickens.
Adjust seasoning:
Taste and adjust seasoning as needed.
Add eggs:
Make 4 wells in the sauce with a spoon. Crack an egg into each well.
Poach eggs:
Cover the skillet and cook for 6-8 minutes, or until whites are set but yolks are still soft.
Serve:
Remove from heat. Garnish with chopped parsley or cilantro, if desired. Serve hot with crusty bread.
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My family likes to break fresh bread right into the pan and scoop up the sauce together, so it's always a hands-on meal that brings everyone to the table.

Nutritional Information

Each serving contains about 210 calories with 11 g total fat, 17 g carbohydrates, and 10 g protein.

Required Tools

You will need a large skillet with lid, wooden spoon, knife, and chopping board.

Allergen Information

This dish contains eggs and is free of dairy and nuts. Be mindful of allergens in your choice of bread.

A bubbling skillet of Shakshuka, showcasing vibrant red sauce and perfectly poached eggs ready to eat. Save
A bubbling skillet of Shakshuka, showcasing vibrant red sauce and perfectly poached eggs ready to eat. | sugarprairie.com

Serve shakshuka straight from the pan for maximum comfort and flavor. Enjoy every last scoop with crunchy bread.

Kitchen Help

What spices are used for the sauce?

The sauce is seasoned with ground cumin, sweet paprika, and optionally a touch of cayenne pepper to add warmth and depth.

How do I achieve perfectly poached eggs in the sauce?

Create shallow wells in the thickened sauce, crack eggs into them, cover the pan, and cook gently until whites are set but yolks remain soft.

Can I add other vegetables to this dish?

Yes, ingredients like beans, spinach, or roasted peppers can be added to boost nutrition and texture.

What bread pairs well with this dish?

Crusty breads, such as baguette or sourdough, work well to soak up the flavorful tomato sauce.

Is this dish suitable for vegetarians?

Yes, it contains vegetables, spices, and eggs without meat or dairy, aligning with vegetarian preferences.

How long does preparation and cooking take?

Preparation is about 10 minutes, with roughly 25 minutes of cooking time, totaling about 35 minutes.

Poached Eggs in Spiced Tomato

A vibrant dish of poached eggs simmered in rich spiced tomato and pepper sauce, great for breakfast or light dinners.

Setup duration
10 min
Heat duration
25 min
Complete duration
35 min
Created by Molly Evans

Classification Simple Feasts

Complexity Easy

Heritage Middle Eastern/North African

Output 4 Portions

Nutrition guidelines Meat-free, No dairy

Components

Vegetables

01 2 tablespoons vegetable oil
02 1 large onion, finely chopped
03 1 green bell pepper, chopped
04 2 garlic cloves, minced
05 14 ounces canned diced tomatoes (or 4 ripe tomatoes, chopped)

Spices & Seasonings

01 1 teaspoon ground cumin
02 1 teaspoon sweet paprika
03 1/4 teaspoon ground cayenne pepper (optional)
04 Salt, to taste
05 Black pepper, to taste
06 1 teaspoon sugar (optional)

Eggs

01 4 large eggs

Garnish (optional)

01 Fresh parsley or cilantro, chopped
02 Crusty bread, for serving

Method steps

Phase 01

Sauté vegetables: Heat vegetable oil in a large skillet over medium heat. Add chopped onion and green bell pepper. Sauté for 5 minutes until softened.

Phase 02

Cook garlic: Add minced garlic to the skillet and cook for 1 minute while stirring frequently.

Phase 03

Incorporate spices: Stir in ground cumin, sweet paprika, and optional cayenne pepper. Cook for 30 seconds until fragrant.

Phase 04

Simmer tomato sauce: Add diced tomatoes with their juice. Season with salt, black pepper, and optional sugar. Simmer uncovered for 10 to 15 minutes, stirring occasionally, until the sauce thickens.

Phase 05

Adjust seasoning: Taste the sauce and adjust seasoning with additional salt and pepper if necessary.

Phase 06

Add eggs: Create four wells in the sauce using a spoon, then crack one egg into each well.

Phase 07

Poach eggs: Cover the skillet and cook for 6 to 8 minutes, or until the egg whites are set but the yolks remain soft.

Phase 08

Serve: Remove from heat. Garnish with chopped parsley or cilantro if desired. Serve immediately with crusty bread.

Kitchen tools needed

  • Large skillet with lid
  • Wooden spoon
  • Knife and chopping board

Dietary concerns

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains eggs
  • Check bread ingredients for allergens if serving
  • Dairy-free and nut-free

Dietary breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 210
  • Fats: 11 g
  • Carbohydrates: 17 g
  • Proteins: 10 g