Save Honey Garlic Sheet Pan Chicken with Green Beans and Baby Potatoes is a flavorful, all-in-one meal featuring juicy chicken thighs glazed in a sweet and savory honey garlic sauce. Roasted alongside tender baby potatoes and crisp green beans, this dish is perfect for busy weeknights when you want a delicious, wholesome dinner with minimal cleanup.
Save This recipe transforms simple ingredients into a gourmet-style feast. The honey garlic sauce caramelizes beautifully in the oven, creating a rich glaze that coats the succulent chicken and roasted vegetables. It’s an easy, reliable way to bring a high-quality meal to the table in just 50 minutes.
Ingredients
- Chicken: 4 bone-in, skin-on chicken thighs (about 1.5 lbs / 680 g), 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper
- Vegetables: 1 lb (450 g) baby potatoes (halved), 8 oz (225 g) green beans (trimmed), 1 tbsp olive oil, 1/4 tsp salt, 1/4 tsp black pepper
- Honey Garlic Sauce: 1/4 cup honey, 3 tbsp low-sodium soy sauce (use gluten-free if needed), 2 tbsp fresh lemon juice, 4 cloves garlic (minced), 1 tsp Dijon mustard, 1/2 tsp dried thyme (or 1 tsp fresh thyme leaves)
Instructions
- Step 1
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
- Step 2
- In a small bowl, whisk together honey, soy sauce, lemon juice, garlic, Dijon mustard, and thyme to make the sauce.
- Step 3
- In a large bowl, toss baby potatoes with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper. Spread the potatoes on the prepared sheet pan, cut side down.
- Step 4
- Roast potatoes for 10 minutes.
- Step 5
- Meanwhile, pat chicken thighs dry. Rub with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper.
- Step 6
- After potatoes have roasted for 10 minutes, remove pan from oven. Nestle chicken thighs among the potatoes. Brush chicken generously with half of the honey garlic sauce.
- Step 7
- Return pan to oven and roast for 15 minutes.
- Step 8
- Toss green beans with a drizzle of olive oil, a pinch of salt, and pepper.
- Step 9
- Remove pan, add green beans around chicken and potatoes. Brush chicken with remaining sauce.
- Step 10
- Roast for another 10–12 minutes, until chicken is cooked through (internal temp 165°F/74°C) and vegetables are tender.
- Step 11
- Broil for 2–3 minutes if desired for extra caramelization.
- Step 12
- Serve chicken, potatoes, and green beans with pan juices spooned over the top.
Zusatztipps für die Zubereitung
For the best results, use a large sheet pan to ensure the vegetables have enough space to roast rather than steam. Always pat the chicken thighs dry before seasoning to help the skin become crispy. This dish is dairy-free and nut-free as written, but contains soy. Always use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Varianten und Anpassungen
You can substitute boneless, skinless chicken thighs or breasts, but be sure to reduce the cooking time to avoid overcooking. Feel free to swap the green beans for asparagus or broccoli, adjusting the roasting time as necessary. To keep the dish gluten-free, substitute the soy sauce with tamari or a certified gluten-free soy sauce.
Serviervorschläge
Garnish the finished dish with a sprinkle of fresh parsley or chopped green onions for a bright pop of flavor. This meal pairs exceptionally well with a crisp Sauvignon Blanc or a light lager. Each serving provides approximately 430 calories, 30g of protein, and 40g of carbohydrates.
Save This Honey Garlic Sheet Pan Chicken is a dependable and delicious recipe that simplifies dinner without sacrificing taste. Whether you are cooking for a family or meal prepping for the week, this all-in-one roast is sure to satisfy.
Kitchen Help
- → Can I use boneless chicken instead?
Yes, boneless, skinless chicken thighs or breasts can be used, though cooking times should be adjusted to prevent overcooking.
- → What can be substituted for green beans?
Asparagus or broccoli are great alternatives and can be roasted alongside the other ingredients with slight time adjustments.
- → How do I ensure the chicken stays juicy?
Patting the chicken dry before seasoning and brushing the honey garlic sauce during cooking helps lock in moisture and build a flavorful glaze.
- → Is it necessary to broil at the end?
Broiling for 2–3 minutes adds caramelization and extra color but can be skipped if preferred.
- → Can this dish be made gluten-free?
Yes, by using gluten-free soy sauce and verifying other ingredient labels, this meal suits a gluten-free diet.