Greek Chicken Feta Stuffed Pitas (Printer View)

Warm pitas filled with lemon chicken, pearl couscous salad, and cool tzatziki.

# Components:

→ Greek Lemon Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 2 tablespoons fresh lemon juice
04 - 2 teaspoons dried oregano
05 - 2 garlic cloves, minced
06 - 1 teaspoon salt
07 - 1/2 teaspoon black pepper

→ Pearl Couscous Salad

08 - 1 cup pearl couscous
09 - 2 cups water or chicken broth
10 - 1/2 cup cherry tomatoes, quartered
11 - 1/3 cup cucumber, diced
12 - 1/4 cup red onion, finely diced
13 - 1/4 cup Kalamata olives, pitted and sliced
14 - 1/4 cup feta cheese, crumbled
15 - 2 tablespoons fresh parsley, chopped
16 - 1 tablespoon olive oil
17 - 1 tablespoon fresh lemon juice
18 - Salt and pepper to taste

→ Tzatziki Sauce

19 - 1 cup Greek yogurt
20 - 1/2 cup cucumber, grated and squeezed dry
21 - 1 garlic clove, minced
22 - 1 tablespoon fresh dill, chopped
23 - 1 tablespoon fresh lemon juice
24 - 1 tablespoon olive oil
25 - Salt and pepper to taste

→ Assembly

26 - 4 large pita breads
27 - Extra crumbled feta for garnish
28 - Fresh parsley for garnish

# Method steps:

01 - In a bowl, combine olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Add chicken breasts, toss to coat, and let marinate for at least 15 minutes.
02 - Heat a grill pan or skillet over medium-high heat. Grill chicken for 6-7 minutes per side, or until cooked through. Let rest, then slice thinly.
03 - In a saucepan, bring water or broth to a boil. Add pearl couscous, reduce heat, and simmer uncovered for 8-10 minutes, stirring occasionally, until tender. Drain if needed and let cool.
04 - In a large bowl, combine cooked couscous, cherry tomatoes, cucumber, red onion, olives, feta, and parsley. Drizzle with olive oil and lemon juice. Season with salt and pepper; toss gently.
05 - Mix Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, and a pinch of salt and pepper in a small bowl. Stir until smooth; refrigerate until ready to use.
06 - Warm pita breads. Cut in half to form pockets. Layer couscous salad and sliced chicken in each pocket. Top generously with tzatziki, extra feta, and parsley.
07 - Serve immediately, or wrap for a portable meal.

# Expert Advice:

01 -
  • Explosion of Mediterranean flavors with fresh lemon, oregano, and garlic.
  • Balanced nutrition featuring lean protein, whole grains, and fresh vegetables.
  • Easy to assemble and highly portable for busy lunches.
02 -
  • Grill the chicken on a grill pan to achieve smoky char marks and extra flavor.
  • Warming the pita bread makes it more flexible and prevents it from tearing while stuffing.
  • Make the tzatziki ahead of time and keep it chilled to allow the garlic and dill flavors to intensify.
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