Garlic Ranch Veggie Pita Pockets (Printer View)

Whole wheat pita pockets stuffed with crisp veggies and creamy garlic ranch for a refreshing vegetarian meal.

# Components:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 cup cucumber, diced
03 - 1 cup red bell pepper, diced
04 - 1 cup shredded romaine lettuce
05 - 1 medium carrot, julienned
06 - 1/4 cup red onion, thinly sliced

→ Pita & Cheese

07 - 4 whole wheat pita pockets
08 - 1/2 cup crumbled feta cheese (optional)

→ Garlic Ranch Dressing

09 - 1/2 cup plain Greek yogurt
10 - 2 tablespoons mayonnaise
11 - 1 garlic clove, minced
12 - 1 tablespoon fresh dill, chopped or 1 teaspoon dried dill
13 - 1 tablespoon chopped fresh parsley
14 - 1 teaspoon lemon juice
15 - 1/2 teaspoon onion powder
16 - Salt and black pepper, to taste

# Method steps:

01 - Whisk Greek yogurt, mayonnaise, minced garlic, dill, parsley, lemon juice, onion powder, salt, and black pepper in a small bowl until smooth. Adjust seasoning as desired.
02 - Halve cherry tomatoes, dice cucumber and bell pepper, shred romaine lettuce, julienne carrot, and thinly slice red onion.
03 - Place all prepared vegetables into a large mixing bowl and toss gently to combine.
04 - Briefly heat pita pockets in a toaster or microwave if preferred.
05 - Open each pita pocket and spread a generous spoonful of garlic ranch dressing inside.
06 - Fill each pita pocket with mixed vegetables and top with crumbled feta cheese, if desired.
07 - Drizzle extra garlic ranch dressing inside each filled pocket if preferred. Serve immediately.

# Expert Advice:

01 -
  • Ready in 15 minutes
  • Uses only fresh, wholesome ingredients you likely have on hand
  • Naturally vegetarian and easily adapted for different diets
  • Perfect for meal prep or quick weeknight dinners
02 -
  • Great source of fiber and vitamins
  • Customizable with your favorite veggies or cheese
  • Easily made vegan or gluten-free
03 -
  • Use a very sharp knife to cut the pitas so they do not tear and spill filling everywhere
  • Always taste the dressing as you mix It adds a punch of flavor and a little extra lemon or dill can transform it
  • Prep veggies in advance and store in jars so you can make lunch in two minutes
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