Healthy Easy Sheet Pan Salmon (Printer View)

A vibrant dish with salmon, green beans, and potatoes roasted with zesty lemon and fresh herbs.

# Components:

→ Fish & Protein

01 - 4 salmon fillets (6 oz each), skin-on or skinless

→ Vegetables

02 - 1 lb baby potatoes, halved
03 - 12 oz fresh green beans, trimmed

→ Marinade & Seasoning

04 - 3 tablespoons olive oil
05 - 2 tablespoons fresh lemon juice
06 - 2 teaspoons Dijon mustard
07 - 2 garlic cloves, minced
08 - 1 teaspoon dried oregano
09 - 1 teaspoon dried thyme
10 - ½ teaspoon salt, plus more to taste
11 - ½ teaspoon freshly ground black pepper

→ Garnish

12 - 1 lemon, sliced into rounds
13 - 2 tablespoons chopped fresh parsley

# Method steps:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil for easy cleanup.
02 - In a large bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, oregano, thyme, salt, and pepper.
03 - Add halved potatoes to the bowl and toss to coat. Spread potatoes onto the sheet pan in a single layer. Roast for 12 minutes.
04 - While potatoes are roasting, add green beans to the bowl with any remaining marinade and toss to coat.
05 - After 12 minutes, remove sheet pan from oven. Push potatoes to one side and add green beans and salmon fillets to the pan. Brush salmon with any leftover marinade. Top salmon with lemon slices if desired.
06 - Return pan to oven and roast for 13–15 minutes, or until salmon is cooked through (internal temperature reaches 145°F), potatoes are tender, and green beans are crisp-tender.
07 - Garnish with chopped parsley before serving.

# Expert Advice:

01 -
  • One-pan simplicity means less cleanup and more time to enjoy your meal
  • Packed with protein, healthy fats, and fiber for a balanced, nutritious dinner
  • Ready in just 40 minutes from start to finish
  • Naturally gluten-free, dairy-free, and pescatarian-friendly
  • The zesty lemon-herb marinade brings bright, fresh flavor to every bite
  • Easily customizable with your favorite vegetables and seasonings
02 -
  • Line your sheet pan with parchment paper or foil for effortless cleanup
  • Don't overcrowd the pan—give each ingredient space to roast properly and develop a golden finish
  • Use fresh lemon juice for the brightest, most vibrant flavor
  • Check salmon doneness with a thermometer; overcooked salmon can become dry
  • Let the salmon rest for a minute or two after removing from the oven for the juiciest results
  • Save any extra marinade to drizzle over the finished dish for an extra burst of flavor
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