Crunchy Antipasto Chopped Salad (Printer View)

A vibrant, satisfying Italian-inspired salad with chickpeas, crisp vegetables, salami, and mozzarella tossed in zesty dressing.

# Components:

→ Vegetables & Legumes

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 1 cup cherry tomatoes, quartered
03 - 1 cup cucumber, diced
04 - 1 cup red bell pepper, diced
05 - 1/2 cup yellow bell pepper, diced
06 - 1/4 cup red onion, finely chopped
07 - 1/4 cup pepperoncini, sliced

→ Meats & Cheeses

08 - 3.5 oz salami, cut into small cubes
09 - 1 cup mozzarella pearls or fresh mozzarella, diced
10 - 1/4 cup pitted black olives, sliced

→ Dressing

11 - 1/4 cup extra virgin olive oil
12 - 2 tablespoons red wine vinegar
13 - 1 teaspoon Dijon mustard
14 - 1 garlic clove, minced
15 - 1 teaspoon dried oregano
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper

→ Garnish

18 - 2 tablespoons fresh basil, chopped
19 - 2 tablespoons fresh parsley, chopped

# Method steps:

01 - In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red and yellow bell peppers, red onion, pepperoncini, black olives, salami, and mozzarella.
02 - In a separate small bowl or jar, whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper until well combined.
03 - Pour the prepared dressing over the salad mixture and toss thoroughly to coat all ingredients evenly.
04 - Sprinkle chopped fresh basil and parsley over the salad for aromatic enhancement.
05 - Serve immediately for optimal crispness, or refrigerate for up to 2 hours to allow flavors to meld before serving.

# Expert Advice:

01 -
  • Everything gets chopped into bite sized pieces so every forkful has the perfect balance of flavors
  • You can make it ahead and it actually tastes better after the dressing soaks into the chickpeas
02 -
  • This salad is best served within 2 hours of dressing because the vegetables start to release water and lose their satisfying crunch
  • The chickpeas actually get better as they sit in the dressing, so if you want to prep ahead, dress just the beans and hold off on the vegetables until closer to serving time
03 -
  • Cut everything to roughly the same size so you get that perfect restaurant style ratio in every single bite
  • Use a very sharp knife so you are not crushing the vegetables instead of cleanly slicing through them
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