Cottage Cheese Alfredo Sauce

# Components:

→ Dairy

01 - 1 cup low-fat cottage cheese

02 - 1/2 cup whole milk

03 - 1/4 cup grated Parmesan cheese

→ Flavorings & Seasonings

04 - 2 tablespoons unsalted butter

05 - 2 cloves garlic, minced

06 - 1/4 teaspoon freshly ground black pepper

07 - 1/4 teaspoon salt, or to taste

08 - Pinch of freshly grated nutmeg (optional)

→ Garnish

09 - Chopped fresh parsley (optional)

10 - Additional grated Parmesan (optional)

# Method steps:

01 - Combine cottage cheese and milk in a blender and process on high speed for 1 to 2 minutes until completely smooth and creamy.

02 - Melt the butter in a medium saucepan over medium heat. Add the minced garlic and sauté for 30 to 60 seconds until fragrant but not browned.

03 - Pour the blended cottage cheese mixture into the saucepan. Stir in Parmesan cheese, black pepper, salt, and nutmeg if using.

04 - Cook the mixture over medium heat, stirring constantly, until the sauce is warmed through and slightly thickened, about 2 to 3 minutes. Avoid boiling.

05 - Taste the sauce and adjust salt and pepper as needed.

06 - Toss immediately with hot cooked pasta or use as a sauce for vegetables or chicken.

07 - Top with chopped parsley and additional grated Parmesan if desired.

# Expert Advice:

01 -

It tastes indulgent and rich while sneaking in serious protein that actually keeps you satisfied.
The whole thing comes together in 15 minutes, making it perfect for weeknight dinners when you're tired but hungry.
Once you nail the blending technique, you'll find yourself making it constantly because it works with nearly everything in your pantry.

02 -

Do not boil this sauce or even let it get too hot; cottage cheese can break and turn grainy if pushed too hard, so medium heat and constant stirring are your insurance policy.
The blending step is non-negotiable—even a few stubborn bits of cottage cheese will remind you they're there with every bite, so blend longer than you think you need to.

03 -