# Components:
→ Chickpea Salad
01 - 1 can (14 oz) cooked chickpeas, drained and rinsed
02 - 4 tablespoons vegan mayonnaise or unsweetened plant-based yogurt
03 - 1 tablespoon Dijon mustard
04 - 1 tablespoon freshly squeezed lemon juice
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon ground cumin
07 - Salt and black pepper, to taste
→ Vegetables
08 - 1/2 cup finely diced red bell pepper
09 - 1/2 cup grated carrot
10 - 1/4 cup finely chopped red onion
11 - 1/4 cup chopped celery
12 - 1/4 cup chopped fresh parsley or cilantro
→ Assembly
13 - 4 large whole wheat or spinach tortillas
14 - 1 cup baby spinach or mixed salad greens
# Method steps:
01 - In a large bowl, mash the chickpeas with a fork or potato masher until partially broken down, maintaining some texture.
02 - Incorporate vegan mayonnaise or yogurt, Dijon mustard, lemon juice, garlic powder, cumin, salt, and black pepper. Mix thoroughly.
03 - Fold in the diced red bell pepper, grated carrot, red onion, celery, and parsley or cilantro. Stir to combine evenly and adjust seasoning as preferred.
04 - Lay each tortilla flat and place a layer of baby spinach or mixed greens centrally.
05 - Spoon a generous portion of chickpea salad onto the greens and spread evenly.
06 - Fold the sides inward and roll up each wrap tightly. Optionally, slice in half before serving.
07 - Serve immediately or wrap tightly and refrigerate for up to three days for meal prep.
