Bean Cheese Quesadillas (Printer View)

Golden tortillas filled with creamy beans and melted cheese, ideal for a quick and satisfying meal.

# Components:

→ Main

01 - 8 medium flour tortillas
02 - 1½ cups canned black or pinto beans, drained and rinsed
03 - 2 cups shredded cheddar, Monterey Jack, or mixed cheese
04 - 2 tablespoons butter or neutral oil

→ To Serve (optional)

05 - Salsa
06 - Sour cream
07 - Sliced avocado or guacamole
08 - Chopped cilantro

# Method steps:

01 - Lightly mash the beans in a bowl with a fork for easier spreading, if preferred.
02 - Warm a large skillet over medium heat and add butter or oil.
03 - Place one tortilla in the skillet. Evenly sprinkle ¼ cup shredded cheese over half the tortilla, then spread approximately 3 tablespoons of beans atop the cheese.
04 - Fold the tortilla in half to enclose the filling securely.
05 - Cook for 2 to 3 minutes on each side, applying gentle pressure with a spatula, until the tortilla turns golden and the cheese melts.
06 - Remove cooked quesadilla and repeat assembly and cooking with the remaining tortillas, beans, and cheese.
07 - Cut each quesadilla into wedges and serve immediately with preferred toppings.

# Expert Advice:

01 -
  • Ready in just 20 minutes
  • Perfect for busy weekdays
02 -
  • For vegan quesadillas, use plant-based cheese and oil
  • Always check ingredient labels for possible allergens
03 -
  • Cook on medium heat for perfectly crispy tortillas without burning
  • Use a spatula to gently press the tortillas for a melty center
Return