Soft, fluffy, high-protein pancake baked in a bowl. Single-serve, no banana, perfect for quick breakfasts or meal prep. Ready in 30 minutes.
# Components:
→ Wet Ingredients
01 - 1 large egg
02 - 1.75 oz high-protein yogurt (Greek or skyr; dairy or plant-based)
03 - 2.33 fl oz milk (soy, almond, or dairy)
→ Dry Ingredients
04 - 1.25 oz all-purpose flour (or oat, spelt, buckwheat, or gluten-free blend)
05 - 0.9 oz vanilla or white chocolate protein powder
06 - 0.175 oz sweetener of choice (optional; ~1 tsp)
07 - 0.5 tsp baking powder
→ Optional Toppings
08 - Fresh or frozen berries
09 - Chocolate chips
10 - Shredded carrot
11 - Chopped nuts
# Method steps:
01 - Preheat oven to 356°F (180°C).
02 - Select a ramekin or oven-safe bowl with minimum 22 fl oz (650 ml) capacity.
03 - Add egg, yogurt, milk, flour, protein powder, sweetener, and baking powder directly to the bowl.
04 - Mix thoroughly until batter is smooth and well combined.
05 - Gently fold in any desired pre-bake toppings such as berries, chocolate chips, shredded carrot, or chopped nuts.
06 - Bake for 20-22 minutes until lightly golden and just set in the center.
07 - Remove from oven and let cool for 5-10 minutes; the center will firm up as it cools.
08 - Top with peanut butter, maple syrup, honey, or extra yogurt and enjoy warm.
